Welcome to Episode 117 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2025.

In this weeks show we’re going to ask a question with René Borg from Running Coach Ireland that might change how you think about your racing: What if the performances you’re chasing this summer weren’t built last week, or even last month—but last winter?

And what if your best results next year depend more on what you do from October to February than on any interval session you’re squeezing in now. Lets discuss.

Everyone, get your running gear on, lets go. 

https://wicklow.ecotrail.com