Welcome to Episode 114 of the Trail Running Ireland Podcast.

After more Irish Masters success at the European Masters Mountain Running Championships last week with 3 gold medals, we have a Masters coaching special with René Borg from Running Coach Ireland as we discuss how Trail and mountain runners in their mid 30s and beyond should adapt their training to maintain and even improve performance.

We also take a deep dive into the results of the Trials for Team Ireland for this years World Mountain and Trail Running Championships in Spain.

Finally, we look at the record books of the Wicklow Way Relay and confirm the top 3 teams with the most wins.

Everyone, get your running gear on, lets go.