trainer winny

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If you want to get the most out of your back training, so that your back can look as good as possible, then you absolutely NEED to know how to program your back exercises correctly. And that is exactly what we will go over in this video. Best back exercises, best rep ranges, and best way to program that into your routine to achieve maximum back gains!

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Another episode of Bodybuilding Simplified is here! Today we will dive deep into neck training! I will tell you exactly which types of exercises and which types of movement patterns you should do. There are 3 areas of the neck, that you need to target, to have a fully developed neck. These areas are: the front side, the back side, and the sides. For the front side of the neck, you will do a neck curl, for the back side of the neck, you will do a neck extension, and for the sides of the neck, you will do a neck rotation, or the lateral neck flexion. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. We will also discuss the danger of neck bridges, how to stretch out your neck and how to construct a neck routine. And then we will also take a look at how to progressively overload the neck and how to perform the neck exercises correctly, because form is very important. And we will also uncover what to do with the feeling of dizziness when training your neck.


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Getting six pack abs is really simple, you just need to know what steps to take. And that is exactly what im going to show you in this video. 4 simple steps that will help you achieve that six pack!

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Another episode of Bodybuilding Simplified is here! Today we will take a look at biceps! I will tell you exactly which types of exercises and which types of movement patterns you should do. For the biceps, the main 3 types of exercises that you need to do, are the main biceps curl, the brachialis and brachioradialis focused curl, and a peak focused curl.These are the main biceps curl exercises that i recommend: barbell curl, dumbbell curl, and if you cant do any of these exercises because it hurts your wrists, you can try doing it with an ez-bar. And here are the brachialis and brachioradialis focused curl variations that i recommend: hammer curl, or any other type of curl with overhand grip. And here are the exercises that target the peak of the biceps: preacher curl, concetration curl. We will also go over what to do if your biceps are small/lagging behind. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30.


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The supplement tier list is finally here! Together we will rate the best and worst supplements that every gym-goes needs to know about.

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Another episode of Bodybuilding Simplified is here! This time we will be learning about the shoulders! I will tell you exactly which types of exercises and which types of movement patterns you should do. For the shoulders, the main 3 types of exercises that you need to do, are the main press, (overhead press), and then 2 isolation exercises, one for the rear and one for the lateral head of the shoulder. These are the overhead pressing exercises that i recommend: barbell overhead press, dumbbell overhead press, machine overhead press. And if you cant do any of these exercises for some reason, you can try the pike pushup, or wall supported handstand pushup. And here are the isolation exercises for the lateral head of the shoulder that i recommend: lateral raise, leaning lateral raise, both dumbbell and cable variations are good. And here are the isolation exercises for the rear head of the shoulder: rear delt fly, facepull, reverse pec deck. We will also go over why training front delts is most likely something that you dont need to worry about. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to instantly get stronger on the overhead press, by pushing your head through the "window".


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There is a lot of absolutely crucial beginner mistakes that simply make all your efforts go in vein. That is why in this video I will show you the biggest ones, so that you know exactly what to be careful about. Because being a newbie in the gym can definitely be a difficult experience. And I really want to simplify your whole bodybuilding journey - starting from a beginner and finishing as an expert!

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Another episode of Bodybuilding Simplified is here! This time we will be learning about the back! I will tell you exactly which types of exercises and which types of movement patterns you should do. For the back, the main 2 types of exercises that you need to do, are the horizontal and vertical exercises. These are the vertical exercises that i recommend: pull up, chin up, neutral grip pull up, lat pulldown machine, straight arm pulldown. And if you are advanced, you can try the single arm pull down. And here are the horizontal exercises that i recommend: barbell row, dumbbell row, chest supported row, meadows row, seal row, seated cable row, t-bar row.
We will also go over why the deadlift is something that you dont need to worry about, if you goal is purely on sculpting your physique. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to squeeze out more gains from all the back exercises, so you can grow as fast as possible!


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Shoulders are one of the most important body parts for looking absolutely massive. So you really want to avoid making any shoulder training mistakes that would slow down your shoulder growth. That is why in this video I will show you the most common shoulder mistakes that are keeping your shoulders small forever.

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The legendary Bodybuilding Simplified series that started it all, is back, and its better than ever! I will tell you exactly which types of exercises and which types of movement patterns you should do. Some of the horizontal exercises that i recommend are: Barbell bench press, dumbbell bench press, weighted pushups, smith machine bench press, machine chest press, dips. The incline exercises that i recommend: Barbell incline bench press, dumbbell incline bench press, decline push ups, incline machine chest press, incline smith machine bench press. The isolation exercises that i recommend: Dumbbell fly, cable fly, or the pec deck. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to arch on the bench press, which is very important for the best results! And in the end, we will discuss the effectiveness of pre-exhausting for better mind muscle connection and potentional growth enhancement.



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