trainer winny

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Free Rucking Article: https://bodybuildingsimplified.com/blogs/training-2/rucking

When you think of doing cardio, the first thing that probably comes to your mind is running..and then you get sad. But it does not have to be like that. If you want to get into the best shape of your life, you absolutely need to try rucking. Rucking is walking with added weight, which sounds simple, because it is. But the results you can get from doing it are absolutely incredible. So in this video i will tell you all you need to know about rucking, and what is going to happen to your physique after you spend 100 days rucking.


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You can get jacked just by doing a no-equipment at home workout, but it needs to be properly set up. Otherwise its a waste of time. But luckily for you, i prepared a completely free training plan that you can use to build muscle at home! The only thing you need to get jacked, is a backpack. And everyone has one of those, so what are you waiting for? Its time for some gains!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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#athomeworkout #noequipmentworkout #muscle

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The skinny-fat physique is something that A LOT of people struggle with. That is why I created 4 simple steps that you can easily follow which will help you get rid of your skinny-fat physique!

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Making a good muscle building diet sounds scary for a lot of people, but its really not that hard. In this video, i will show you exactly how you can build an awesome diet for building as much muscle as possible, with very little effort required from your side. Everyone knows that a big part of a successful muscle building diet is protein, and thats what we will focus on. But if you got a specific goal in mind, so either bulking (gaining weight), cutting (losing weight), or maintaining your current weight, i highly recommend you to check out my new nutrition plans!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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#nutrition #diet #protein

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Going to parties, enjoying birthdays, or just celebrating some holidays always goes the same way. You come in there, and you instantly feel pressured to eat and drink whatever is being served. And saying no over and over makes you feel weird.. But that changes today, as I am going to show you a dieting trick that you can utilize to enjoy any special occasion without having to worry about ruining your diet in the process.


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Rice bucket training routine: https://www.youtube.com/watch?v=iVum3vWlh4Q&ab_channel=OnlykindsFitness

Have you ever wondered which Forearm exercises are the BEST to get those popeye looking forearms? Thats what we will look into in todays video! For this tierlist, i chose these exercises: wrist curl, wrist extension, behind the back wrist curl, deadlift, row, hammer curl, reverse curl, fat gripz, grippers, wrist roller, farmers walk, dead hang, rice bucket training, zottman curls. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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#forearms #forearmexercise #tierlist

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Everyone wants big biceps, but most people have no idea how to achieve that goal. That is why in this video, I will show you the exact 4 steps you need to take to get big biceps. And of course, it will be in the most simplified and easy to understand way possible!:)


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Have you ever wondered which ab exercises are the BEST to get a shredded looking sixpack? Thats what we will look into in todays video! For this tierlist, i chose these exercises: decline sit up, hanging leg raise, hanging knee raise, ab roller, sit up, machine crunch, cable crunch, bicycle crunch, mountain climbers, dragon flag, crunch, chair knee raise, chair leg raise, plank, russian twist, dumbbell side bend, cable twist, inverted sit up. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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#abs #abexercises #tierlist #sixpack

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Looking for the best training split for YOU? Then this is the video for you! We will go over pros and cons of all the training splits, which means: push pull legs, full body, upper lower, and arnold split. Then we will go over all the day variations, from just 2 days per week - up to 6 days per week. So after watching this video you will know exactly what is the best option for your exact situation!


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Have you ever wondered which hamstring and glute exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: romanian deadlift, single leg romanian deadlift, hyperextension, reverse hyperextension, lying hamstring curl, seated hamstring curl, hip thrust, single leg hip thrust, nordic hamstring curl, butt blaster, good mornings, cable kickbacks, low bar squat, reverse lunge, step ups, donkey kicks. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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#hamstrings #glutes #tierlist

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