trainer winny

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You might think you are being smart by"hacking" your diet, but you are just getting more and more behind, let me show you what to be careful about.


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Today's video, is all about how to get an aesthetic body of a greek god! We will go over the most important bodyparts to get this physique, all the necessary strategies that will make you appear more aesthetic! There is also a ton of important information about diet and the importance of cardio. So if you want to achieve this aesthetic physique of a greek god, this is the video for you!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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#aesthetic #muscle #simple

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Building your upper chest is one of the most difficult things in bodybuilding, but it really does not have to be if you know what to do. In this video, I will show you all the strategies, tips and tricks needed to go from your chest being non-existent, to it being built like a shelf!


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Here is 10 reasons why you are NOT building muscle! Lets see which ones you are guilty of. After you fix all of these things, nothing will be able to stop you from getting jacked!

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#bodybuilding #buildmuscle #animatedstories

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Ever wondered what foods are the best for weight loss? Well..wonder no more, as I am here with the new weight loss foods tier list! Some of the most important factors are definitely the calorie and protein amount, but this goes a lot deeper, and that is what I want to share with you today!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

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🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp


If you dont want to spend ages in the gym, this is the video that you should watch! The training method that im going to be talking about, is called antagonist super set training. And it will save you a lot of time, and make your workout very fast!


#bodybuildingsimplified #fastworkout #30minworkout

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Feeling confused and overwhelmed because you have no idea what your routine should consist of to target absolutely everything? Well, worry no more, as in this video I will show you the exact exercise layout you can use to build your very own training plan!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

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🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

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🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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In this video, i will tell you how to fix muscle imbalances with simple techniques. Having muscle imbalances is very common, everyone has them to a certain extent. But we have to identify why you have muscle imbalance in the first place. Things that can play a role in having muscle imbalances is mostly genetics and daily repetitive activities. I will tell you exactly how the fix the muscle imbalance, using methods like unilateral exercises, adding extra sets and much more useful information, in a simplified form, that you will easily understand!


#bodybuildingsimplified #muscleimbalance #easy

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Breakdown of all the movement patterns: https://youtu.be/eYdaAb77oSI


I wasted my time doing things that are completely pointless, and in this video I want to prevent you from doing the same. So sit down, and let me show you what things are simply not worth your time.


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🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

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👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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If you have dumbbells available, there is nothing stopping you from getting jacked!

In this video, i will show you a 4day fullbody training plan using only dumbbells. I will show you the best exercises in my opinion, that are the most effective. You can do all the exercises with dumbbells at the comfort of your own home, no bench needed. And you will also save a lot of time and money on the gym membership! You will also learn how to replace vertical pulling exercises when you dont have a pullup bar, with exercises like the dumbbell pullover and what to do when your dumbbells are maxed out. This workout routine includes exercises like: bench press, floor press, weighted pushups, pullovers, overhead press, biceps curl, skullcrusher, overhead extenstion, rear delt fly, lateral raise, front squat, romanian deadlift, calf raise, dumbbell row, incline benchpress, decline pushup, hammer curl, triceps kickback, and lunges. And if you want to get the workout done faster, try antagonist training! And keep in mind that to maximize gaining muscle, you should consume enough protein, get a good night sleep, and apply progressive overload. This is a must if you want to get jacked!



#dumbbell #dumbbellworkout #simple

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