trainer winny

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There is a lot of different machines in the gym, but some are better than others. So today we are gonna rank them all so you can see which ones will give you the best results!

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🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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Are you thinking about starting a bulk, but you have no idea how to do it the right way? In this video im gonna tell you everything about bulking that you will need to know. Starting from what bulking even is, to how to start bulking effectively, without getting too fat in the process. And at the end of the video, im gonna tell you some tips that will make your bulk much easier to do!
Im also gonna talk about best bulking foods, shakes, snacks so you can do an awesome bulking transformation!



#trainerwinny #bodybuildingsimplified #bulking

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Ever wondered how guys in prison get so jacked when they have no equipment at all, and they just have to eat the mystery sludge they get served every single day? It really does seem impossible, but the reality is that even with these restrictions they still found a way to get insanely jacked. And in this video we will go over exactly what they are doing, which includes diet and the necessary amount of protein, their exercises of choice and most importantly all the genius training methods that make getting jacked with literally nothing possible. So after you finish this video, you will not make any excuses anymore, because there is always a way you can take to succeed!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

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📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

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👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp


Do you want to maximize your newbie gains but you dont know how? In this video im gonna go over everything that you will need to know to make the most out of your newbie gains. And dont worry, everything is in a easy to understand form, so you will understand everything!


#trainerwinny #bodybuildingsimplified #newbiegains #bodybuilding #training #howto #fitness #fitnessmotivation #gains #big #simple #newbie #noob

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Ever wondered which sleep improvement methods make the biggest difference in terms of additional muscle gain? In this video we will do exactly that, and rate all the sleep improvement methods from least impactful to absolutely life-changing!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

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🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

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👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



Are your workouts and nutrition perfectly setup, but u still wonder why you are not making any progress? Not getting enough sleep might be the reason why, as its crucial for building and recovering your muscles. In this video, im gonna tell you a couple of tips, to improve your sleep, so u can make more gains!


















#trainerwinny #bodybuildingsimplified #sleep #sleeping #bodybuilding #training #howto #fitness #fitnessmotivation #gains #big

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🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

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90 days might seem like a very short time period..and it is..but if you know exactly what you are doing you can achieve an incredible transformation with literally just dumbbells alone. In this video I will show you how to approach dumbbell only training to achieve success. I will also share with you the best dumbbell only exercises for each body part. Plus, you will learn how to progressively overload even if your dumbbells are not adjustable, or if you just already maxed them out.

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



Do u want to do cardio, but u are too afraid of losing muscle? Do u have no idea how to add it to your routine? Well, you came to the right place! In this video, i will talk about how much cardio you should be doing per week, when to do it, the best exercises and what to do so you dont lose your muscle while doing cardio!








00:00 - 00:24 Intro
00:24 - 00:43 How Long?
00:43 - 01:12 When?
01:12 - 02:05 What exercises?
02:05 - 02:37 HIIT vs LISS
02:37 - 03:47 Muscle loss?
03:47 - 04:21 Outro












#trainerwinny #bodybuildingsimplified #cardio #cardioworkout #cardiostrength #bodybuilding #training #howto #fitness #fitnessmotivation #zyzz #hardstyle

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🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

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👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

💀 https://www.tiktok.com/@trainerwinny

There is A LOT is different foods, but which one has the HIGHEST PROTEIN amount with the LOWEST CALORIES possible? Lets find out!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

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📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

Learn more about your ad choices. Visit megaphone.fm/adchoices

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet

👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp




A lot of people have been asking me how long to rest between the sets. So today i will tell you everything that u will need to know. No fluff or pointless studies, just the important info that u will actually use.















#trainerwinny #bodybuildingsimplified #rest #bodybuilding #training #programming #howto #fitness #fitnessmotivation #bodytransformation #hardstyle #motivation #workout

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