trainer winny

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Achieving a one plate overhead press is a big milestone for a lot of people. That is why in this video i will show you exactly how to achieve that goal. We will go over 4 simple steps that will make sure that you will succeed!


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Have you ever wondered which shoulder exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: dumbbell overhead press, barbell overhead press, behind the neck overhead press, machine overhead press, lateral raises, egyptian lateral raise, leaning lateral raise, rear delt fly, chest supported rear delt fly, reverse peck deck, facepulls, front raise, front plate raise, arnold press, upright row, pike pushup, handstand pushup, ring pike pushup, deficit handstand pushup, wall supported handstand pushup. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!

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#shoulders #tierlist #shoulderexercises

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Most people end up failing their diet and never achieving their goal. But that changes today. I will share with you what took me a decade to figure out, which ended up changing absolutely everything in my diet. And it will also change everything in your diet. So come with me and lets learn how to make your diet absolutely failproof!


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Have you ever wondered why all of your new years resolutions always fail? Well, in this video, you will finally find out why that is. I will tell you exactly what to do, if you want to make changes to improve your life. Im sure, that after you finish watching this video, you will have all the tools necessary to finally reach your goals!

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#newyearresolution #newyear #resolution

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Sleep video: https://youtu.be/zVNvdb62dpE

Recovery is one of the most important factors if you want to build the maximum amount of muscle. That is why in tier list I will show you which recovery methods are the most important, and which are just gimmicks.


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Have you ever wondered which back exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell row, dumbbel row, chest supported row, seal row, lat pulldown, t-bar row, seated cable row, straight arm pulldown, single arm pulldown, meadows row, inverted row, deadlift and renegade row. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!

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#back #tierlist #backexercise

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You can instantly improve your chest, shoulders, back, biceps and calves by utilizing these training cues. They are really simple, but they make a day and night difference. So lets go!

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Have you ever wondered which chest exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell benchpress, dumbbell benchpress, incline dumbbell benchpress, incline barbell benchpress, decline press, dumbbell chest fly, cable chest fly, peck deck machine, machine chest press, landmine press, dips, pushups, dumbbell pullover, medicine ball pushups, ring pushups, chest squeeze press. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!


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#chest #tierlist #chestexercises

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No matter how advanced in the gym you are, there are always things that you can improve on. That is why in this video, we will go over some crucial gym mistakes that you should look out for!


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Today we are going to finally settle this battle between training for strength and training for size. I will go over all the differences, so for example the difference between reps and sets, rest periods, exercise selection, training frequencies, and nutrition. So you can make and educated decision if you want to train for strength or size. No matter which way you decide to go, you have to consider your own goals first. You have to enjoy what you are doing, thats the most important thing!


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#strength #hypertrophy #bodybuilding #powerlifting

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