trainer winny

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Have you ever wondered what are all the things YOU need to do the build the maximum amount of muscle? Well, you dont need to wonder anymore - just watch this video and you will know exactly all the steps you need to take in order to build maximum muscle and not waste any time!


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You always hear, that you need to be training until you reach failure, but did you know that you can actually go beyond failure? The method is called myo-reps. So in this video, i will show you exactly, how you can reach failure more than just once per set. Im not gonna be talking about the "proper scientific way", i will show you how i personally do myo-reps. Because this method gives you the ability the reach failure multiple times, its ideal for literally "forcing" muscle growth! If you got some experience under your belt, you need to try this technique!

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#muscle #training #failure

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Over the decade plus of going to the gym, there is a lot of things i learned, and that i also regret. Thats why today, i want to share with you some of the biggest learning lessons. So that you dont have to waste years doing something stupid just as i had to.


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Have you ever wondered which triceps exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: overhead dumbbell extension, overhead cable extension, close grip benchpress, diamond pushup, skullcrusher, lying crossover triceps extension, triceps pushdown, straight bar triceps pushdown, triceps pushdown with a rope attachement, single arm triceps pushdown, vbar triceps pushdown, triceps kickback, cable triceps kickback, dips, cross body triceps extension, leaning overhead extension, dumbbell extension behind the head, and the cable extension behind the head. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!

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#triceps #tierlist #tricepsexercise

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I got some cool exercises you need to see! (and you will)

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Have you ever wondered which quad exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: high bar squat, low bar squat, front squat, pistol squat, goblet squat, leg press, lunges, hack squat, leg extension, smith machine squat, bulgarian split squat, split squat, bosu ball squat. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!


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#quads #tierlist #quadexercises

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If your workout takes too long, then you need to see this video. I will teach you how to make your workout 2x faster without removing any exercises from it. Which might sound like magic, but it really is possible. The name of the special technique that we will be applying to your training plan is called antagonist super set training. Once you learn how to use this technique properly, you will never have to to waste 2 hours+ in the gym each time.


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Stop blaming your mom for your lackluster physique. Because its not her fault that your back is small. All you need to do, to improve a body part that you deemed "bad" because of your genetics, is to make a couple of really simple adjustements, that im going to show you in this video. This technique will work for any body part, so that includes: chest, back, biceps, forearms, glutes, hamstrings, quads, shoulders, triceps, abs, or even calves! And the best part is, that its not even that hard to implement into your routine, anyone can do it! Its time to build big juicy muscles!

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#genetics #bodybuilding #muscle

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While bulking might seem pretty straightforward at the first glance, there is a bunch of things that people are completely unaware of. Of course, the main idea of bulking is to be in a calorie surplus, which will certainly make you weigh more. But if you want to not only weigh more, but also pack on as much muscle as possible in the whole process, then this video is an absolute must watch. Because this video will make you think about bulking in a completely different way than before, which will guarantee your muscle building success.


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Have you ever wondered which biceps exercises are the BEST? Thats what we will look into in todays video! For this tierlist, i chose these exercises: barbell curl, close grip ez bar curl, behind the back cable curl, ez bar preacher curl, machine preacher curl, spider curl, dumbbell curl, arm blaster, incline dumbbell curl, concetration curl, cable curl, dumbbell preacher curl, hammer curl, reverse curl, cheat curl and waiter curl. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!


🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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#biceps #tierlist #bicepsexercise

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