trainer winny

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The perfect amount of sets for YOU, that is what you will see in this video. Every body part, every movement pattern, complete coverage. So that you can improve you training plan right away!


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This video is not meant to spread any negativity, bullying or any other form of hate. I have the upmost respect for all the people trying to figure out new stuff. But sometimes, people who are consuming these studies, are taking it way too far. So if anything, the consumers of the scientific content are at fault, not the ones doing the research.

Bodybuilding doesnt have to be complicated, trying to find the perfect workout, or exercise, based on scientific research is most likely not going to give you the results you are looking for. You should learn the basics, and then do experiments by yourself, too see, what is truly the "most optimal" workout, or exercise for you. Using science can be helpful tool, but dont go overboard. The scientific papers can give you a good baseline, for how things should look like on average, if you dont have the experience yourself - you can then use this knowledge to help you craft the perfect workout, or exercise. So stop looking for the "most optimal" training split or exercise, you have to find these things by yourself, by going to the gym, and trying what works for you, thats the only way you are ever going to find out. So remember, you are your own scientist, take inspiration from others and then implement them in your own "most optimized" version. Goodluck!




#sciencebased #bodybuilding #mostoptimal

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Everything you need to know about every single training split. This video includes the push pull legs split, full body split, arnold split, upper lower split and the bro split. We will go over pros and cons of each training split, and see which one you should get started with!


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So you want to start lifting, but you are overwhelmed by all the information on the internet, by clicking on this video, you just made the best decision in your bodybuilding journey. Im gonna take you through all the steps necessary to get you to start lifting, i will also cover the basics of nutrition and supplementation and give you a full workout routine that you can follow. All of that without overwhelming you in the process, everything will be extremely easy to understand, and it will get rid of all of your fears and uncertainties you might have. Dont feel self concious, no one will judge you jsut because you are skinny or overweight, everyone started somewhere, people will be more than happy to help you out if you ask them. This video also includes a full workout routine, which you can follow! This training routine focuses on the basic exercises which will be the most important ones moving forward. This is a 4day workout split, which consists of workout A and workout B. Always warmup before your workout atleast a little bit. The basic exercises are: benchpress, incline benchpress, overhead press, squats, pull ups, deadlift and biceps curl. Try to master the technique of these exercises, its better to drop down the weight a little bit, a really try to execute the movement properly. If you do all of this, you will get big fast! You should also follow progressive overload and track all of your workouts. Of course dont forget about protein, consume 1gram of protein per 1lbs of bodyweight. While spreading this amount between 3-5meals. Then its also a good idea to find out your maintenance calories, and find out if you need to bulk or cut depending on if you are skinny fat, skinny, or just fat. Last thing you need to know, is what supplements to use, protein powder and creatine are for sure worth your money. BCAAs and EAAs are not worth it in my opinion. Apply everything you just learned in this video, and finally get muscular like you always wanted!



#beginnerguide #gymguide #startnow

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Everyone knows about the big muscles, but what actually completes your physiques are the smaller muscles that you would not normally think about. Dont believe me? Then watch the video!


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You hear the term „progressive overload“ everytime when someone is talking about building muscle, but do you actually know what progressive overload is? Progressive overload doesnt mean only increasing the weight or reps, there are many more ways to apply progressive overload, that i bet you didnt even know about, im gonna tell you about every single way of applying progressive overload. So, what does progressive overload even mean in the first place? Progressive overload means, that as the time goes on you increase the difficulty of the exercise you are doing. Using progressive overload will guarantee muscle growth, without it, you will never make any significant progress. The 2 most used types of progressive overload are increasing the weight and increasing the reps, but they are not the only ones, you can use methods like decreasing the rest time between the sets or performing the reps slower than usual, or even adding a pause to the exercise. And if your bodyweight decreases while you still lift the same amount of weight, its also a type of progressive overload. And if nothing works, there are couple of things that you can do, you can switch the exercise variation completely for couple of months and then come back later, to break through the plateau. And if you are really experienced you can try partial or forced reps, where you go beyond failure. But this is not recommended for beginners. And if you feel completely burned out from trying to force progress nonstop, it might be a good idea to do a deload. After you watch this video, you will know everything about progressive overload, and you can start to gain muscle mass fast!

#progressiveoverload #gains #training

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This is the guide that will teach you how to have a perfect workout every single time!

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Do you want to lose your excess bodyweight, but you are not sure how to do so? In this video, im gonna tell you everything about cutting that you will need to know. Starting from what cutting even is, to what types of cutting you can choose from or how long you should cut for, and much more. And at the end of the video im gonna tell you some useful tips and tricks that will make your weightloss journey journey way easier, so you can get shredded!

#weightloss #fatloss #simple

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If you do any of these gym mistakes, there really is no other way, you simply have to get punished for doing them. But maybe if you check out this video, I will be a little more lenient.. (I will not)

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🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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Have you been wondering why all of a sudden when you are doing a workout or any other physical activity you begin to feel really dizzy and weak? This is most likely because you are dehydrated or because you are in a desperate need of some electrolytes. In this video im gonna explain how to stay hydrated for optimal sport performance and how to effectively replenish your electrolytes using various methods. I will also about the PRIME hydration drink made by Logal Paul and KSI and discuss whether it is an effective drink for hydration or not. And everything is in a simplified way so you will easily understand everything!


#trainerwinny #bodybuildingsimplified #prime

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