trainer winny

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Rice bucket routine: https://www.youtube.com/watch?v=iVum3vWlh4Q&t=2s

There is 5 exercises that everyone completely forgot about..even though they can completely change how your physique looks and feels. But everyone needs to know these 5 exercises, even if you end up doing just one of them. These 5 exercises really are basically life-changing, and that is why I will do them forever! (and you should too)

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🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

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Are u really busy? Can u only afford to train 3days per week? Then this fullbody split, is just the right choice for you! I will tell you how the fullbody split is built, what pros and cons it has, and as per usual, there is going to be a full example fullbody routine that you can use!







00:00 - 00:51 Intro
00:51 - 01:26 Pros & Cons
01:26 - 03:08 Programming
03:08 - 04:58 FULL BODY DAY 1
04:58 - 06:15 FULL BODY DAY 2
06:15 - 08:02 FULL BODY DAY 3
08:02 - 08:27 Outro











#trainerwinny #bodybuildingsimplified #fullbody #fullbodyworkout #fullbodyexercise #fullbodytraining #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #bodytransformation #free

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Gym beginners make A LOT of mistakes, but some are much more devastating than others. That is why in this tier list we will rank all the gym beginner mistakes out there, so that you can clearly see what mistake you should focus on fixing first, and what is not that high on the priority list. That way you never feel overwhelmed again, and you can just focus on what is important.

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📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



Its time for the Upper Lower training split. In this video, im gonna explain exactly how this split works, the pros and cons, the special modifications, and at the end of the video, im gonna show u an example upper lower routine that u can copy and use for yourself!






00:00 - 00:44 Intro
00:44 - 01:01 What is Upper/Lower?
01:01 - 01:42 Pros & Cons
01:42 - 02:14 How many days?
02:14 - 02:51 How many exercises?
02:51 - 04:22 UPPER BODY 1
04:22 - 05:03 LOWER BODY 1
05:03 - 06:18 UPPER BODY 2
06:18 - 06:53 LOWER BODY 2
06:53 - 07:56 UPPER BODY 3
07:56 - 08:22 Outro
















#trainerwinny #bodybuildingsimplified #upperlowersplit #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #bodytransformation #free

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Not being able to build that one body part that you REALLY want to is something we can definitely all relate to. And similarly to me in the past, Im sure that you also struggle with this problem. So in this video I will show you how to crate a specialized training plan for the body part of your choice and finally grow it as much as humanly possible - all of that in 100 days. Which might sound like a gimmick I agree, but the 100 days are in place not because it sounds cool, but because your body will not be able to handle this style of training for much longer than that. But if you persevere for 100 days, you can finally achieve what you always wanted. It will not be easy, but it will give you results!

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

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🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



In this video im gonna go over everything about the Pull Pull Legs training split. I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide you with a free training plan in the video! And the best thing is, that there is no scientific bs, only the information u will actually need, in a simplified form!







00:00 - 00:26 Intro
00:26 - 00:55 Dont forget
00:55 - 01:26 What is PPL?
01:26 - 02:15 Pros & Cons
02:15 - 02:34 How many days?
02:34 - 03:17 How many exercises?
03:17 - 04:37 PUSH DAY 1
04:37 - 05:57 PUSH DAY 2
05:57 - 07:29 PULL DAY 1
07:29 - 08:33 PULL DAY 2
08:33 - 09:19 LEG DAY 1
09:19 - 09:55 LEG DAY 2
09:55 - 10:19 Outro









#trainerwinny #bodybuildingsimplified #pushpulllegs #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #ppl #bodytransformation #free

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Struggling with doing a lot of pull ups and having a mediocre back is a very common issue. But both of these problems can be very easily solved by doing the grease the groove method, which I will give you a detailed explanation of in this video. So that you know exactly how to set it up and how many sets and reps you should be doing, which will serve as a mock training plan that you could incorporate into your already existing routine.

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

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🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv

🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0

📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp



In this video, im gonna explain how to train for maximum gains and how to build the training routine of your dreams!





00:00 - 01:00 Intro
01:00 - 01:49 How many times per week should u train each muscle group?
01:49 - 02:16 How many days?
02:16 - 02:39 How many sets?
02:39 - 04:40 Exercises (4 Important Things)
04:40 - 05:15 Outro





#trainerwinny #bodybuildingsimplified #bodybuilding #training #programming #howto #fitness #trainingplan #trainingroutine

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🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pages/products

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There is a lot of good exercises, but also a lot of really terrible ones. But we usually only talk about the good ones, so today we will talk about the absolute worst ones. That way you know what you should stay away from to make sure that you do not waste any time and most importantly that you do not hurt youself!:)

🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9XOLuC1r9d2fUrFXgEOLBj

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📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp

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