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Training Essentials for Ultra Running - Pt 2 with Jason Koop
This week we're back with part 2 of the podcast with Jason Koop.
When I thought more about our conversation I realised that ultra running is much more of an adventure than triathlon is. One of my primary goals as a triathlete was to choose races in venues where I might not normally visit. The potential to get even further off the beaten path is much greater in an ultra than it is in triathlon. It also feels like a much tighter community than triathlon is today. Maybe it reminds me of when I first started out in triathlon 30 years ago. I felt like a pioneer then, and I’m sure that's how some ultra runners feel now.
If you have ambitions to take on the ultra marathon challenge then you will enjoy this conversation as we discuss:
- Giving yourself time to prepare for an event is the biggest ergogenic aid (7:30)
To find out more about Jason Koop please visit the following social media channels:
Website www.jasonkoop.com
Twitter @jasonkoop
Instagram @jasonkoop
Please check out Jason's best selling book, Training Essentials for Ultra Running
Jason also produces a really good newsletter. To subscribe, click on the link ➡️ ➡️ ➡️ ➡️ https://www.jasonkoop.com/research-essentials-for-ultrarunning.
Jason also recommended the following book which in his words, "I have actually been digging this book. It's currently my most dog-eared”
Endurance Performance in Sport by Dr Carla Meijen
To contact Beth regarding Life Coaching, please email her at [email protected].
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].
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By Simon Ward
4.5
2323 ratings
This week we're back with part 2 of the podcast with Jason Koop.
When I thought more about our conversation I realised that ultra running is much more of an adventure than triathlon is. One of my primary goals as a triathlete was to choose races in venues where I might not normally visit. The potential to get even further off the beaten path is much greater in an ultra than it is in triathlon. It also feels like a much tighter community than triathlon is today. Maybe it reminds me of when I first started out in triathlon 30 years ago. I felt like a pioneer then, and I’m sure that's how some ultra runners feel now.
If you have ambitions to take on the ultra marathon challenge then you will enjoy this conversation as we discuss:
- Giving yourself time to prepare for an event is the biggest ergogenic aid (7:30)
To find out more about Jason Koop please visit the following social media channels:
Website www.jasonkoop.com
Twitter @jasonkoop
Instagram @jasonkoop
Please check out Jason's best selling book, Training Essentials for Ultra Running
Jason also produces a really good newsletter. To subscribe, click on the link ➡️ ➡️ ➡️ ➡️ https://www.jasonkoop.com/research-essentials-for-ultrarunning.
Jason also recommended the following book which in his words, "I have actually been digging this book. It's currently my most dog-eared”
Endurance Performance in Sport by Dr Carla Meijen
To contact Beth regarding Life Coaching, please email her at [email protected].
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via [email protected].
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].
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