Join us on this exciting episode as we dive into the world of bikini fitness competitions with the incredible Forbes Riley! Known for her unparalleled energy and commitment to health and wellness, Forbes is training for her very first bikini fitness competition. Get ready to be inspired as Forbes shares her journey of dedication, discipline, and determination. From grueling workouts and strict dietary regimens to the mental and emotional resilience required, Forbes gives us an inside look at what it takes to compete at this level. This journey is even more remarkable as it stems from a traumatic tour bus accident in Iceland that Forbes survived with her family. This life-altering experience ignited a new drive within her to pursue this challenging goal. To ensure she's in peak condition, Forbes has enlisted the help of Joshua Self, a world champion fitness competitor, and integrated her innovative SpinGym into her training regimen. Whether you're a fitness enthusiast, an aspiring competitor, or just someone looking for a boost of motivation, this episode is packed with valuable insights and tips. Tune in to hear about Forbes Riley's transformational journey and discover how you can apply her principles of commitment and perseverance to achieve your own fitness goals. Don't miss this chance to learn from one of the best in the business as she prepares to take the stage in her first bikini fitness competition!