Learn about specialized training for hikers, trekkers, and mountaineers with Summit Strength founder Rowan Smith on this exciting episode of the 10Adventures Podcast. When Rowan Smith noticed a lack of resources in the adventure community for hike training he knew he found his niche. Many people turn their nose up to the idea of training for hikes, but Smith believes  that successful conditioning for thru-hikes, backpacking adventures and treks mitigates the chances of serious injury. His four step specialized training program focuses on strength training, hiking specific conditioning, hiking itself, and recovery and mobility training. Learn about the do’s and don'ts of hiking conditioning on today’s episode of the 10Adventures Podcast. 

Guest profile

Rowan Smith (@summitstrength.au) is a passionate certified personal trainer specializing in helping hikers get strong and pain-free, enabling them to achieve their wildest adventure dreams. Rowan has chased and embodied the adventurous spirit from a young age, beginning with scouts as a child and travelling the globe as an adult; adventure is his first language. Today, Rowan combines his career with his passion as the founder of Summit Strength where he specializes in comprehensive training for trekkers, hikers, and mountaineers.

Learn more about training for your next big hiking adventure: 

The Training for Trekking Podcast

The Training for Hiking and Trekking Facebook Group

Summit Strength Webpage

Topics mentioned in this episode:

Couch to Mountain Top: Expert’s Training Guide for Hikers 

Training for your First Backpacking Trip 

Training from Home for the Future Hike 

Learn more about hiking on the @10Adventures Instagram