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Training Load vs. Injury Risk
Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury.
Register for Strong on Stage!
Spreadsheet to track training load (very detailed & nerdy)
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
View all episodes
By Dr. Emily Rausch
5
1212 ratings
Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury.
Register for Strong on Stage!
Spreadsheet to track training load (very detailed & nerdy)
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
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