Road to the Trials

Training on Tired Legs: Ethan Gregg & Awet Beraki on the Hansons Method


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In this episode of Road to the Trials, Peter Bromka sits down with Hansons-Brooks Project teammates Ethan Gregg and Awet Beraki, two rising marathoners who recently made their debuts in Houston and secured Olympic Trials qualifying times.

Ethan and Awet share what it’s like joining one of the most storied marathon programs in the country, Hansons-Brooks Distance Project, where high mileage, long-term development, and team culture are non-negotiable. They walk through their decision to debut the marathon at Houston, why a “low-key” race mattered for development, and how running side-by-side through 19 miles shaped their race day experience.

The conversation also dives into their very different paths to the same starting line. Ethan reflects on his progression from Division III standout to professional marathoner, while Awet shares his extraordinary journey from Eritrea, through years of displacement and human trafficking, to Colorado Springs, collegiate success, and ultimately a national title at the Division II level.

Together, they talk about the Hansons training philosophy, learning to race patiently, building durability through volume, and why the real focus is not just qualifying, but showing up healthy and ready to compete together at the 2028 Olympic Trials.

Thank you to our sponsors:

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Road to the TrialsBy Peter Bromka, Lindsey Hein, and Matt Chittim

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