In this episode I sit down with Coach Hunter Schurrer, long time strength and conditioning coach and current Vice President of Training at the University of Health and Performance. We discuss the importance of the human aspect in coaching, the value of the process in training, and the need for a personalized approach. We also touch on the significance of trust, accountability, and understanding the 'why' behind training. We go on to emphasize the importance of longevity and recovery, and caution against chasing after the latest trends and fads in fitness.

The conversation leads into Hunter sharing his journey of bettering himself and the importance of self-care for coaches and leaders. He emphasizes the importance of vulnerability and emotional openness, both in personal and professional relationships and encourages coaches to model vulnerability and create a safe space for others to open up. Wild strength, to Hunter, means having the strength to go through unconventional challenges and finding joy in pushing the limits.