It is almost time for Super Netball's first centre pass of 2025! 

We discuss all eight teams' chances as we take a deep dive into their squads. Can the Thunderbirds make history with a three-peat? Can the Giants redeem themselves after a dismal campaign that saw them take home the wooden spoon? 

We chat with Sunshine Coast Lightning's newest recruit Kristiana Manu'a before we hear about her experience playing with Samoa at the Pacific Aus Sports Netball Series. Plus, we get an update on the UK Super League's growing injury list after round three.