If you want to know more about yourself (your brain) and why change seems so hard. . . take a listen.

Although it may seem counterintuitive to talk about the things keeping us stuck–why not just jump to the things that help to get UNstuck?!--it is actually essential to know the mechanisms that are keeping us stuck in the first place so we can SEE them and not be CONTROLLED by them. 

Capice?

Okay! 

If you LIKE this episode, ACTUALLY CLICK the like button on whatever platform you listen on! SHARE it! Post it on the socials!!!

If you want to hire me to help you get unstuck, that is my forte, helping people get unstuck and out of chronic pain FOR GOOD. 

To sign up for a free consult where you get clarity on your habits: https://calendly.com/movetonourish/research-chat

For awesome reminders and inspiring content find me on IG: @move2nourish 

Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/

In this episode I share a letter to a client that clears up some confusion you may not even know you have about states of awareness.

And you will learn the KEY differentiating factor between having an experience that ignites change and one that just fizzles out and gets lost. 

PLUS the new group program is opening up for enrollment soon! Find out more about what to expect and who it’s for. . .

If you are interested, simply send me an email to let me know “I’m interested, Molly,” and I’ll get back to you. Contact me at: [email protected]

To stay connected. . .

Get on the email list at: www.movetonourish.com

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Get in the FB group at: https://www.facebook.com/groups/frompaintofreedom/

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Contact me at: [email protected]

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Or like and follow my page: https://www.facebook.com/movetonourish

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And follow me on IG: https://www.instagram.com/move2nourish/

Episode 38: The Equation For Pain Relief

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Living this journey of trying to resolve ongoing pain issues can feel endless. And yet, that feeling itself is part of the pain pattern and what keeps you stuck.

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So today I’m offering a simple equation that you can visualize to help you in the moments when you feel like you haven’t made any progress or you haven’t gotten to where you want to be YET.

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During this entire month of October I’m offering a number of opportunities to work with me for free. 

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I hope you join in on some of these amazing offers. 

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To find out more get on the email list at: www.movetonourish.com

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Get in the FB group at: https://www.facebook.com/groups/frompaintofreedom/

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Contact me at: [email protected]

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Or like my page: https://www.facebook.com/movetonourish

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And on IG: https://www.instagram.com/move2nourish/

Do you have a perfectionist streak in you? It may be related to your chronic pain. 

But there is something deeper driving both. . .

Want to know what’s underneath?

Listen in. 

Contact me at [email protected]

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And on IG: https://www.instagram.com/move2nourish/

If the title of this episode has you scratching your head in wonder (or anger) then this is the perfect topic for you to explore. 

I offer to you a way of thinking that has been incredibly creative, valuable and supportive of my own growth. 

In this you can explore your own response-ability and free yourself from the narrow confines of right and wrong. 

If you want to chat with me for the interview project you can book a slot on my calendar: https://calendly.com/movetonourish/research-chat

To get access to the Feldenkrais Awareness Summit 2022 visit this link:

https://6576--futurelifenow.thrivecart.com/2022-unlimited-digital-access-mbfb-oto/

Contact me at [email protected]

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

Do you still wonder if your pain is caused by your physical structure? Possibly, maybe. . . SURELY!?

Then this episode is for you. I share a beautiful client story and why YOU TOO could have a similar story to tell EVEN IF you have a structural “issue!”

Lots of good stuff. Here are some of the things I reference in this episode:

Norman Doidge MD - The Brain’s Way Of Healing: Remarkable Discoveries And Recoveries From The Frontiers Of Neuroplasticity.

Jeffrey Rediger MD - Cured: The New Science Of Spontaneous Healing

Here’s a link to the photo of Dan Buglio’s spine that I talk about:  https://www.danbuglio.com/11-years-of-pain

If you want to chat with me for the interview project book a slot on my calendar: https://calendly.com/movetonourish/research-chat

Contact me at [email protected]

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

For this week’s episode you don’t want to miss my heartfelt explanation of this one block that I keep seeing people hanging onto. 

I’ve never been quite so blunt and clear. I chose to be because I can see that the best way is to get into the truth of the matter. 

PLUS I have an exciting announcement for how you can be a part of a new co-creative process with me! Listen all the way to the end to hear details. 

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Contact me at [email protected]

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

In today’s episode I share why visualization DOESN’T work for so many people AND what you can DO to help you do it. 

Visualization is one of the most powerful assets we have as humans and it can have a huge impact on our pain when utilized well. 

I share with you the 2 primary pitfalls people experience. And ways to shift your understanding so that you can use visualization too, even if, like me, you’ve struggled with visualization as a tool in the past. 

PLUS I have an exciting announcement for how you can be a part of a new co-creative process with me! Listen all the way to the end to hear details. 

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Contact me at [email protected]

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

After seeing this again and again I’m coming outta the gate with some tough love and straight talk. I don’t mince words because I want to make myself perfectly clear so that you are clear. 

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There is a root cause to your pain issues. Listen in to find out what it may be for you. 

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Plus: find out the first necessary step to resolve ongoing pain. 

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Contact me at [email protected]

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

Are you an activist who feels overwhelmed by negative emotion or do you feel the weight of social responsibility without the capacity to engage? 

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In this episode I share 3 powerful tools to help you navigate the world as someone who wants to be socially responsible and who also wants to enjoy their life!

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In 2022 it’s very easy to get very overwhelmed in a split second. And this is also the moment when our energy and attention is most needed. Use these tools to help you thrive AND stay engaged. 

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Contact me at [email protected]

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/