Overcome A Sense Of Defeat

Do you ever feel defeated before you even get started? There’s a reason for that. And a fix. Yes, a fix. When you understand what’s going on you know where to focus your energies for the change you want. Listen in to find out how to accept so you can then get unstuck from this cycle. 

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PLUS - Join me Thursday March 31, 2022 for a FREE workshop on how to generate change even when you feel stuck. 

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To get the link for this workshop you need to be on my mailing list. You can sign up at https://www.movetonourish.com/contact

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Join the facebook group From Pain To Empowerment

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And last, but not least. . . Take a second to leave a review on your podcast platform! 

In this episode I talk about some common belief patterns that can keep you from getting better more quickly. How you can have resistance to getting better. And how to recognize those things in your own life. 

If you enjoy the show please leave a review so more people can find it! 

Join me in the Facebook Group.  

Follow the Move To Nourish Facebook Page.

Go to www.movetonourish.com to get on our mailing list and download your FREE Self-Assessment for mindbody pain.

War hurts. The impacts are massive and many. It triggers trauma, the stress response as well as grief in people all over the world. And war is not something that the average person has much of a say over, no matter how much we WISH for control. It reminds us just how little control we have over other people and their actions. So, what to do. . .

In this episode find out how to understand your default response to war so that you can deflect hopelessness and increase purpose and meaning right now despite the circumstances. Also, learn about how your response to media coverage of war is related to the chronic pain cycle and how to break that cycle. 

All proceeds collected from one-off 1:1 sessions with me will go to aid efforts in Ukraine until March 31,2022. To book your 1:1 go to calendly.com/movetonourish.

OR 

Join Movers Academy for just $37/ month with COUPON CODE: PEACE2022. (cancel anytime and continue getting access through the next 30 days.) Go to https://movers.movetonourish.com

Join the Facebook group: www.facebook.com/groups/frompaintofreedom/

Follow me on the Facebook page: www.facebook.com/movetonourish

Until next week. . . Stay tuned in. 

I invite you to join in on this unique episode where I guide you through a core emotion scan. Learn how to tune into your feelings and thoughts through this powerful guided practice. 

Remember that emotions are meant to flow and they will if you give them the freedom to do so. If you feel big emotions breathe through the process and anchor into the awareness that this moment will pass leaving you in a stronger position to be present with all that you are. 

This is part of Resolve Chronic Pain Movement Week. 

To join in visit: https://www.facebook.com/events/645644373529759

You can find the live videos until February 28, 2022 in the following places:

From Pain To Empowerment, the Facebook group: https://www.facebook.com/groups/frompaintofreedom/

Move To Nourish, the business page: https://www.facebook.com/movetonourish

In this week’s episode I talk about a simple shift you can make that has the potential to change your relationship with anxiety forever. I share 2 other important keys to approaching anxiety in a way that helps to lessen its impact on your mind and life. 

PLUS: An exciting announcement. . .

February 14-18 I am teaching a FREE 5-day mini course: Resolve Chronic Pain Movement Week. It’s going to be amazing and I’m even giving away prizes because I want to motivate you to show up. 

After 5 days you will experience a shift. You can find out more and make sure you get access by going to any of the following links. 

-Facebook Event Page: Make sure you click “Going” to qualify for the prizes!

-From Pain To Empowerment Facebook Group: https://www.facebook.com/groups/frompaintofreedom

-Move To Nourish Facebook Page: https://www.facebook.com/movetonourish

-Sign up to my email list at my website: www.movetonourish.com

In this episode, I discuss how the idea of getting "better" can prolong your suffering and perpetuate the pattern of chronic pain. I will share with you ideas on how to shift your thinking about getting better to something more productive in order to break free from the chronic pain cycle. 

Reach out to me for 1-1 help: [email protected]

Join the facebook group: https://www.facebook.com/groups/frompaintofreedom/

Visit the facebook page: https://www.facebook.com/movetonourish

Visit my website to book a call or stay in touch: www.movetonourish.com

In this episode I talk about the invisible lens through which you see the world without even realizing it. And I give you examples from my own life so that you can look to yourself and, perhaps, uncover what is right before your eyes. 

If I can do it, you can. 

To learn the process that helps you get it faster join me this Friday, January 28, 2022 for a FREE workshop. 

https://go.movetonourish.com/freeworkshop

Access our Free Mind Body Pain Self-Assessment and get on our mailing list at www.movetonourish.com

Join our facebook group at: ​​https://www.facebook.com/groups/frompaintofreedom/

It’s not diet. It’s not exercise. . .

It’s. . . 

In this episode I cover a new article on a fairly new process for resolving chronic back pain called Pain Reprocessing Therapy (PRT)  that was recently researched with amazing results. I’m not surprised because it’s part of the process I know and bring into my practice also with amazing results. But it’s great to know that more of the medical community is catching on AND I love sharing evidence with YOU so YOUR BRAIN learns more about what’s possible! Cos that’s what this podcast is all about! 

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I talk about exactly what it is that my unique process includes that most other therapies don’t. I explain why it is so effective and how to utilize it yourself. You can use it to your benefit so listen in and learn about how you can get started. 

Links and Resources

Sign up for the FREE workshop. 

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Link to the article discussed in this episode.

In this episode I talk about how to understand low periods. We compound our suffering and prolong it when we don’t understand it. 

I give you a simple and effective question to ask yourself when you are in a low period to help you minimize your suffering and to help you move out of it faster.  

This simple question empowers you to keep moving toward growth rather than shying away from it due to fear of experiencing another low. 

Simply put, this question has the power to change your life.

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

In this episode I talk about how I know why you can break through pain. 

I talk about how you can take power into your own hands to create the change you want when you have chronic pain, even if you’ve been told you’re stuck with it. 

I share with you the golden rule about change that makes it possible for it to be easy and not hard.

Enjoy! 

CLICK HERE to book a free consultation between December 27 2021 and Jan 3 2022.

CLICK HERE to find out more about the program Break Through Pain In 90 Days (Or Less).

If you like the podcast leave a review!

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/