In this episode I talk about states of being. What’s health-FULL and what drags you down. I also talk about how to notice without blame & shame. 

Stick with me to the end and receive a special guided practice.

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If you get something out of these podcasts just imagine how much you would get out of working with me directly. Transformation is not a word I throw around lightly. With my 1:1 clients we go deep to generate profound change in your life. And yet it’s fun, gentle and simple work. No scary confrontations with the big bad mental monsters. . . only a big, wide space with lots of love, compassion and creativity. If you are ready to unblock years of obstructive habits and break the chronic pain cycle (painlessly) then reach out. I’d love to help you.  

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Contact me at [email protected]

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

A super treat for you in this episode. I’m sharing with you a powerful FULL lesson from inside Movers’ Academy. This less goes DEEP and will give you incredible insight on a cellular level. Do this lesson, carve out time and space and above all: ENJOY!!

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Are you past ready to get out of pain but you’re afraid you never will? Book a consult call with me and will go through all the things and I’ll tell you everything I know that will help you get out of a rut and start making some serious progress. 

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

When you want/resist change you are being a normal human. Yet this back and forth can make moving forward VERY tricky indeed! 

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Find out what you need to know about the process of change AHEAD of time so that you are prepped and ready to encounter those moments that threaten to turn you off course. 

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You can do it, you just need to be equipped with the most powerful tool of all: awareness.

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Good to know, when you're ready to stop struggling through this by yourself you can hire me. I will not only ensure that you experience a process of profound change in your life, but that you enjoy doing the process

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Namely, to rid your life of chronic pain forevah. If you want that reach out at [email protected]

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/

Love you!

What if you could simply change the way you talk to yourself to shift the way you feel?

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Words carry more power than we realize. In this episode I will tell you the 3 most common words you use, usually without realizing it, that can make you feel drained, stressed and overwhelmed. 

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AND I give you tips for HOW to change these words to something else in a way that is MEANINGFUL and actually EFFECTIVE! 

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I love you and I’m so glad your here! Please leave a review and share this podcast with others. Friends and family and on social media!

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If you are ready to break through chronic pain and get clarity on your mind and body reach out for a consult at: www.mtnscheduling.as.me

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Find me on Facebook at www.facebook.com/groups/frompaintofreedom/

Follow me on Facebook: https://www.facebook.com/movetonourish

Instagram: move2nourish

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Reach out at [email protected]

– or –

www.movetonourish.com

In this episode I give you an antidote you can use immediately when you find yourself in a negative thought loop about yourself.

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It’s deceptively simple and VERY effective. You can do it. Listen in to get the tools & inspiration. 

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If you want my help 1:1 go to: https://mtnscheduling.as.me/schedule.php

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Join my mailing list at: www.moveotnourish.com/contact

Visit: www.movetonourish.com 

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And join me on facebook! www.facebook.com/groups/frompaintofreedom/

Episode 25 - How To Make Challenges Easier

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In this episode find out the trick you can employ to minimize getting caught off guard by challenges. 

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PLUS: Find out how you can stop avoiding challenges and orient yourself SO THAT facing a challenge is FEELS 100% DOABLE rather than overwhelming.

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AND: Why all this is good for breaking the pain cycle and nourishing for your nervous system.

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You can do it. I’ll tell you how.  

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To book a free 30-min consult go here: https://calendly.com/movetonourish/30min

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Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/

Following me On Facebook: https://www.facebook.com/movetonourish

On Instagram: https://www.instagram.com/move2nourish/

It is inevitable that you will have “bad” days, that things will go “wrong,” that you will not get the experience that you would call “nice.” ESPECIALLY, when you are going through a process of change.

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Here’s some ideas for how to encounter these days and moments of your life so in the end you can FEEL good in yourself no matter what, rather than crappy. 

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Plus a special surprise ending. . . Just for you! 

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For the upcoming workshop, Transform Neural Patterns To Resolve Chronic Mindbody Pain, go here: https://go.movetonourish.com/free-workshop-april

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To hire me as your personal coach and help you break through the barriers you feel stuck inside you can start the process by clicking on the following link to book a free consult call with me. If I think I can help you achieve what you want, I’ll let you know exactly how it can work. To book your call now go here: https://calendly.com/movetonourish/30min

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Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/

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Following me On Facebook: https://www.facebook.com/movetonourish

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On Instagram: https://www.instagram.com/move2nourish/

This episode is packed with very clear instructions for how to proceed through this process in the most transformative way. 

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I share the #1 mistake most people make when trying to change or break a habit and exactly how to shift your thinking so that you can avoid making that same mistake.

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I will teach you how to ensure that this process is not energy sucking, but energy giving. 

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You may want to bring a pen and paper for this to take notes because I get very specific for you!

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• To hire me as your personal coach and help you break through the barriers you feel stuck inside you can start the process by clicking on the following link to book a free consult call with me. If I think I can help you achieve what you want, I’ll let you know exactly how it can work. Book your consultation: https://calendly.com/movetonourish/30min
• OR You can also email me at [email protected] to start the conversation. 
• OR fill in the contact form on my website: https://www.movetonourish.com/contact
• OR simply DM me on Facebook!
• Join the Facebook group: https://www.facebook.com/groups/frompaintofreedom/
• Follow me on Facebook: https://www.facebook.com/movetonourish

In this episode I talk about what to do in order to give yourself some internal space for repressed emotions to arise. I talk about what to expect and how to think about this process in order to be able to not get stuck in the difficult moments, but to see it through until you achieve enough experience that you understand it more completely. 

If you enjoy this episode please leave a review on your listening platform. Thank you!!

Download your free self-assessment on Mindbody Pain at my website: www.moveotnourish.com

There you can also sign up to my email list. 

Join the facebook group https://www.facebook.com/groups/frompaintofreedom/

Follow me on facebook https://www.facebook.com/movetonourish

Resolving pain is serious business, but that doesn’t mean humor has to be absent. In fact, humor is an antidote to the suffering we inflict on ourselves. We criticize, we belittle and we judge. And we rarely laugh! When you learn to see the humorous side of your human brain instead of lamenting. . .  you get to experience yourself with a little bit of levity. 

It can be the very thing that saves you. 

It’s all going to happen anyway, so why not enjoy it?!

Listen in to find out more. 

To get your free Mindbody Pain Self-Assessment go to www.movetonourish.com

Join the facebook group at https://www.facebook.com/groups/frompaintofreedom/

Follow Move To Nourish on Facebook at https://www.facebook.com/movetonourish