In this episode I talk about the second level of evolution when it comes to recognizing your thoughts and feelings are distinct from each other and also from YOU.

I reveal how this can show up in everyday life and I give some ideas for how to move through it. 

I also share one telltale sign to watch out for that may indicate you are blocking a difficult feeling.

And I share a personal story of experiencing this in my own life and how I dealt with it. 

If you enjoy this podcast and find these ideas helpful then you’ve got to check out my brand new program made especially for you called, Break Through Pain In 90 Days (Or Less).

Click Here for more info on that program.

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

In this episode I talk about what to expect when it comes to the day to day journey of resolving chronic pain.

I explain what you’re actually doing in this process and how you can use your own past experiences to help you understand what it might actually look like and feel like for you.  

I also talk about an important dichotomy you want to be able to hold in your mind throughout the entire process. 

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Make sure you never miss a new episode or upcoming opportunities by joining our mailing list: : https://www.movetonourish.com/

In this episode I reveal two BIG secrets about chronic pain that you should know. 

There’s a story that illustrates how it shows up unnoticed and what you can do in those moments. 

I talk about choices and personal power in everyday living. 

And I tell you all about how my pain reared its head at me last week and sent me down before I realized what was happening.  

PLUS tune in to hear details for my upcoming FREE workshop. December 4 & 8. 

Remember to share this podcast with family and friends who you think would want to listen.

CLICK HERE to sign up for the FREE WORKSHOP

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

In this episode I talk about what it means to be approaching a new year and how to get oriented for the future and why it’s so important right now in 2021!

I talk about how to tackle the challenges of planning for your future when you’ve experienced a lot of disappointment in the past. 

And I extend an exclusive invitation to a special event happening next month. . .

Sign up for -- The Missing Key To Break Through Pain -- FREE workshop!  

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

In this week’s episode I talk about ideas inspired by Lavinia Plonka’s upcoming workshop, Opening Your Treasure Chest, happening on Saturday November 20th.

Lavinia reminds us, we are always creating our lives, but not always consciously. This has far-reaching implications, especially where our health and wellbeing is concerned.

In exploring the meaning of the words ‘conscious’ and ‘creation’, I talk about the disempowering feeling that we do not have choice in our situation and how we can put to use the idea of having conscious choice even in these situations.

I talk about how our unconscious thoughts can often harm us. So how can we become consciously present to what we want to create in our lives. . .without holding ourselves to perfection, of course?

We all have a consciousness, and this gives us great power, should we choose to use it.

CLICK HERE to find out more about Opening Your Treasure Chest with Lavinia Plonka and to sign up.

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

In this episode I share a personal story from my own life to explain how sensation scanning works to relieve chronic pain. 

This has been shown to be one of the most effective techniques to establish safety over threat and stop the pain signal in your nervous system. 

PLUS some important factors you’ll want to be aware of to make this practice work for you. 

If you want to accelerate your process and get invaluable experience with these techniques from a master teacher sign up for Lavinia Plonka’s workshop Opening Your Treasure Chest, November 20! 

CLICK HERE for more info about Opening Your Treasure Chest

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

-What is your mental environment PLUS how it contributes (or helps relieve) the pain in your body.

-How to understand the workings of your mind in a way that helps to see your own mind more clearly. 

-Solve some of the mystery around the mindbody connection and how it plays out in your life. 

-Learn a specific practice to increase your self-awareness and your self-efficacy to relieve pain.

Key Info

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

Are your thoughts making your pain worse?

How to find out and what to change to make this relationship serve you. 

PLUS the biggest secret (that shouldn’t be a secret!) about your health. 

AND some interesting mind games to help demystify all these ideas and give you a felt sense of how you can use your mind to improve your health. Not in an abstract way, but in a practical literal way. 

I break all this down in today’s episode.

In this podcast I reference orthopedic surgeon, Ian Harris’ book Surgery, The Ultimate Placebo: A Surgeon Cuts Through The Evidence (2016)

Key Info

To work with me 1-on-1, email me: [email protected]

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Check Out Our Website: https://www.movetonourish.com/

Find out how the pain signal works and learn how to start retraining your brain today. 

I guide you through a short exercise to help you feel these ideas and get in touch with other, better options for your nervous system.

Plus I share some real stories of real people and how this plays out in their very real lives. 

Don’t take my word for it. Listen to these ideas and try them on for yourself in your own life. Put it all to the test and see the results. 

Leave a comment or question and let’s have a conversation!

(To watch Lorimer Moseley tell the story of his experience with pain and the snake go here https://www.youtube.com/watch?v=Sjes9CuN6Ko)

If you are interested in being one of the 3 people I take on to work with this month, email me at: [email protected]

OTHER KEY INFO

Download Your Free Self-Assessment: Is Your Pain Triggered By Your Mind

Join our Free Facebook Community, From Pain To Empowerment: https://www.facebook.com/groups/frompaintofreedom/

Follow me at: https://www.facebook.com/movetonourish

Check Out Our Website: https://www.movetonourish.com/

In this introduction to the series I lay out what the podcast is about and why it is so important to be talking about these issues at the moment.