In this episode I will tell you the antidote to chronic pain (such as migraines and other persistent pain issues) and HOW to activate this powerful medicine in your body and mind. 

Listen to the end for a guided lesson to help you experience the effects of your natural healing abilities. 

If you want my help to consistently reduce pain in your body down to a minimum or even make it disappear book a free consult call to find out about my 3-month program Transformational Pain Relief. I work with women in midlife who are ready to reclaim comfort and freedom in their own skin. 

Free consult call: https://calendly.com/movetonourish/consult 

Got any QUESTIONS? Email me at [email protected]

Find me on Instagram www.instagram.com/move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

If you feel powerless to control or affect your pain this is the episode for you. In this episode I break down the brain chemistry of pain and how you can intervene to change your brain.

Doing the exercise I describe in this episode in the WAY I describe utilizing it can have a big impact on lowering your pain levels as you feel more and more empowered. 

The key is your sense of powerlessness OR empowerment. Listen and start implementing. 

For 1 to 1 help from me click the link and sign up for a free consultation to find out if Transformational Pain Relief would work for you. 

LINK to the other episode for a guided sensation scan: ​​https://player.captivate.fm/episode/e63cb1ee-67c2-4b06-bc4d-60bd25559eff

Free consult link: https://calendly.com/movetonourish/consult 

Got any QUESTIONS? Email me at [email protected]

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

You’re going to get so much out of listening to my client, Amy’s account of her experience from debilitating migraines to a much improved state of confident health. Amy and I worked together for JUST 17 sessions over 4 months and this is the result. 

You CAN break the cycle of pain. I hope Amy’s story inspires you and helps you take action toward achieving confident health in your life. 

To attend the free workshop on February 2, get on my email list! Go to www.movetonourish.com

To inquire about getting my help book a consult call: https://calendly.com/movetonourish/consult 

QUESTIONS? Email me at [email protected]

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

In this episode I share more GEMS from the book Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS by Steve Magness.

Listen and then join me January 27 for the free workshop: Mastering Migraine Relief (& Other Tension Headache Issues) 

REGISTER: movetonourish.ac-page.com/relief

OTHER LINKS

As of 01/25/2023 I have 2 spots available in my 1:1 practice. One of those is yours. Book a consult call and let’s talk about your route to lasting pain relief. https://calendly.com/movetonourish/consult 

QUESTIONS? Email me at [email protected]

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

I can wait to share with you the secrets behind doing hard things from a place of softness, flexibility and greater ease.

I’ll answer questions like: Why can’t I seem to do hard things? Why do I start and then stop? 

Can doing hard things be easier? The short answer is YES.

There’s an amazing book out called Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS by Steve Magness

–

Migraine workshop: Sign up by getting on my email list (link below) or getting connected to me on social media where I’ll be posting information! 

I currently have 2 spots only available in my 1:1 practice. One of those is yours. Book a consult call and let’s talk about your route to lasting pain relief. https://calendly.com/movetonourish/consult 

QUESTIONS? Email me at [email protected]

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

Episode 45: Partnering With Your Body

Borrow my personal perspective on my body working for me. How “you” are actually a “community” and why this idea just might serve your journey into health.

PLUS I break down the complex, AMAZING science from The Biology Of Belief by Bruce Lipton. 

I currently have 2 spots only available in my 1:1 practice. One of those is yours. Book a consult call and let’s talk about your route to pain relief for good. https://calendly.com/movetonourish/consult 

QUESTIONS? Email me at [email protected]

Find me on Instagram @move2nourish

Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Get my emails! www.movetonourish.com

Episode 44: Goal Setting, Pain & Power

How you set a goal and then how you THINK about it has a huge impact on your ability to achieve it AND whether or not it is an enjoyable experience or a stress-inducing one. 

Listen in for some not-so-common insights and perspectives to help you make positive choices for yourself at the beginning of this new year. 

For help with pain issues book a consult at: https://calendly.com/movetonourish/consult

Reach out to me at [email protected]

Find me on Instagram! @move2nourish  

Join the facebook group: https://www.facebook.com/groups/frompaintofreedom/

And get on my email list at: www.movetonourish.com

There’s a reason you’re doing that. . . And it’s based on your neural patterns.

Understanding how to match up your behavior with what’s happening at the microscopic level of your neurons is incredibly useful for those of you who want to change. 

There is always a connection. I share a personal story so you can see how this plays out in REAL DAY TO DAY LIFE and check in with your own life experiences. 

If you enjoy this episode please leave a review and share it on the socials! 

If you want my help getting to the root patterns and rewiring these habits book a free consult call with me at: https://calendly.com/movetonourish/consult

Find me on Instagram @move2nourish

Join the facebook group: https://www.facebook.com/groups/frompaintofreedom/

And join my email list: www.movetonourish.com

I’ve cracked a code for myself and I’m super excited to share it with you in this episode. Our thoughts drive our actions and our beliefs can hold us back. 

I’m going to share with you an antidote to the moments when you’re in the midst of creating change, but haven’t gotten where you want to get to yet and are doubting yourself. 

For a more in depth experience with this process make sure you join me December 21 or 22 for the live workshop. 

Link to sign up: movetonourish.ac-page.com/Getaccess

That’s for December 21/22, 2022.

I’m freeing up space in my calendar for you to book a consult call with me to get clarity on your route to lasting pain relief. Book here: https://calendly.com/movetonourish/consult

Join the facebook group: https://www.facebook.com/groups/frompaintofreedom/

Find me on the IG: @move2nourish

And if you like this episode, please rate, leave a comment and share on the socials!

Thank you!

Tune in to find out what is the ONE THING you need to do in order to ensure that you make a change that you want in 2023. 

I offer ONE THING you can do and a few different options for how to do it. 

You deserve to enjoy your life. And you’re the only one that can make that happen. 

Join me in the FREE WORKSHOP: DECEMBER 20, 21, 22  

To get the unique zoom link you need to be on my email list. 

Sign up here: movetonourish.ac-page.com/Getaccess

Get your consult: https://calendly.com/movetonourish/consult

Follow me on IG! @movetonourish

Get in the facebook group! https://www.facebook.com/groups/frompaintofreedom/