In our final NLP training, we dove deep into a 5-minute morning routine designed to align you with your true desires and move you into action and manifestation quickly.

If you’ve ever felt like your mornings start in a rush—or that your goals feel just out of reach—this quick but intentional practice will shift everything.

Your 5-Minute Morning Routine to Align & Manifest ✨

This isn’t just a mindset trick—this is about rewiring your subconscious, shifting your energy, and stepping into the version of you who already HAS what you desire.

Watch the replay here:

https://casshenry.podia.com/special-3-part-nlp-interview-series

🔹 Replay & Training Materials: If you missed the live session, you can watch the replay and grab the accompanying worksheets ⁠⁠here⁠⁠

✨ What’s Next?Tune in next week to listen to Part 2 of this NLP Training Series, where we’ll explore Aligning Your Values to Make Goal-Getting Easier!

Want to Go Deeper?

• Join The Inner Circle here!

  The Surrender Method is launching again soon! If you’re ready to remove subconscious blocks and trust yourself fully, stay tuned for details or sign up early ⁠⁠here⁠⁠!

• Interested in NLP Training with Surinder? Join his upcoming Transformational Weekend or NLP Practitioner Training and take your growth to the next level!

🎧 Hit play and get ready to transform how you think, speak, and manifest!

Let us know your biggest takeaway from this episode! Tag us on Instagram 📲 @_casshenry

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

In our final NLP training, we dove deep into a 5-minute morning routine designed to align you with your true desires and move you into action and manifestation quickly.

If you’ve ever felt like your mornings start in a rush—or that your goals feel just out of reach—this quick but intentional practice will shift everything.

Your 5-Minute Morning Routine to Align & Manifest ✨

This isn’t just a mindset trick—this is about rewiring your subconscious, shifting your energy, and stepping into the version of you who already HAS what you desire.

Watch the replay here:

https://casshenry.podia.com/special-3-part-nlp-interview-series

🔹 Replay & Training Materials: If you missed the live session, you can watch the replay and grab the accompanying worksheets ⁠⁠here⁠⁠

✨ What’s Next?Tune in next week to listen to Part 2 of this NLP Training Series, where we’ll explore Aligning Your Values to Make Goal-Getting Easier!

Want to Go Deeper?

• Interested in NLP Training with Surinder? Join his upcoming Transformational Weekend or NLP Practitioner Training and take your growth to the next level!

🎧 Hit play and get ready to transform how you think, speak, and manifest!

Let us know your biggest takeaway from this episode! Tag us on Instagram 📲 @_casshenry

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

You’re not just raising children.
You’re healing generations.

If you’ve ever looked at the way you were raised and thought,
“I want to do it differently…”
This episode is your reminder—you’re already doing the work just by being aware.

In this soul-led episode, I’m diving into:
✨ What it really means to be a cycle breaker
✨ Why so many moms feel stuck in survival (and how to shift out of it)
✨ The invisible weight you're carrying—and how to finally release it
✨ And the exact method I use to help moms surrender fear, rebuild trust, and lead their families with peace

Motherhood is sacred work.
And it begins with your healing first.
Because the truth is: you don’t have to be perfect—you just have to go first.

I’m also inviting you to join me inside The Surrender Method, an 8-week experience for cycle-breaking women who are ready to lead, live, and love differently. Our next round begins May 5th but you can join now to get early access.

👉 DM me “CYCLEBREAKER” on Instagram @_casshenry or visit www.casshenry.com to learn more.

You’re not stuck—you’re being called higher.
Let’s walk this path together 💜

🎧 Hit play and get ready to transform how you think, speak, and manifest!

Let us know your biggest takeaway from this episode! Tag us on Instagram 📲 @_casshenry

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

Welcome to Part 2 of our special 3-Part NLP Training Series with Surinder Gill! In this powerful session, we explore how aligning your internal values can make achieving your goals feel effortless—and why misaligned values might be the real reason you’re feeling stuck, self-sabotaging, or overwhelmed.

Surinder, an NLP Master Practitioner and Trainer, breaks down how your unconscious mind prioritizes values and how to shift them so they support your goals instead of blocking them.

You’ll learn:

✔️ Why values are the drivers behind all your decisions
✔️ How misaligned values create inner conflict and sabotage
✔️ A powerful NLP technique to uncover and realign your values
✔️ How to use language and intention to reprogram your unconscious priorities
✔️ Why your highest value must match your biggest goal (or it won’t happen!)
✔️ Real-life examples of what happens when values are out of whack—and how to fix it

Don’t miss Part 3 of our NLP Training Series where we’ll dive into creating The Ultimate Morning Routine for Success using NLP!

🔹 Replay & Training Materials: If you missed the live session, you can watch the replay and grab the accompanying worksheets ⁠here⁠

✨ What’s Next?Tune in next week to listen to Part 2 of this NLP Training Series, where we’ll explore Aligning Your Values to Make Goal-Getting Easier!

Want to Go Deeper?

• The Surrender Method is launching again soon! If you’re ready to remove subconscious blocks and trust yourself fully, stay tuned for details or sign up early ⁠here⁠!

• Interested in NLP Training with Surinder? Join his upcoming Transformational Weekend or NLP Practitioner Training and take your growth to the next level!

🎧 Hit play and get ready to transform how you think, speak, and manifest!

Let us know your biggest takeaway from this episode! Tag us on Instagram 📲 @_casshenry

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

Welcome to Part 1 of our special 3-Part NLP Training Series with Surinder Gill! In this session, we dive deep into removing resistance through language—a game-changer for shifting subconscious beliefs and transforming how you communicate with yourself and others.

Surinder, a former police officer turned NLP Master Practitioner and Trainer, breaks down the power of language, how our minds assign meaning, and the importance of using words intentionally. You’ll learn:

✔️ The NLP Communication Model and how your brain filters reality
✔️ How to rewire limiting beliefs by shifting the language you use
✔️ The secret to avoiding resistance in conversations (and with yourself!)
✔️ Powerful NLP language patterns you can start using today
✔️ Why replacing the word “but” with “and” can shift your mindset instantly
✔️ The Feel-Felt-Found framework for overcoming objections
✔️ The Double Bind Technique for guiding decision-making with ease

🔹 Replay & Training Materials: If you missed the live session, you can watch the replay and grab the accompanying worksheets here

✨ What’s Next?Tune in next week to listen to Part 2 of this NLP Training Series, where we’ll explore Aligning Your Values to Make Goal-Getting Easier!

💜 Want to Go Deeper?

• The Surrender Method is launching again soon! If you’re ready to remove subconscious blocks and trust yourself fully, stay tuned for details or sign up early here!

• Interested in NLP Training with Surinder? Join his upcoming Transformational Weekend or NLP Practitioner Training and take your growth to the next level!

🎧 Hit play and get ready to transform how you think, speak, and manifest!

Let us know your biggest takeaway from this episode! Tag us on Instagram 📲 @_casshenry

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

In this episode of The Transform Your Life, I welcome my friend Tricia McCrea, whose intuitive gifts help people release emotional wounds, limiting beliefs, and past traumas. Tricia specializes in guiding others through meditation, breathwork, and soul-healing yoga practices, helping them access a new level of inner freedom and joy.

We dive into:
✔️ The power of intuitive healing and uncovering childhood wounds
✔️ How unhealed emotions manifest as blocks in our lives (and how to release them!)
✔️ My own transformational experience working with Tricia to step fully into my purpose
✔️ The connection between surrender, trust, and healing
✔️ The bridge between where you are and where you're meant to be—and how to cross it
✔️ Practical tools to start your healing journey today

If you've ever felt stuck, blocked, or held back by old wounds or fear, this episode will open your eyes to what's possible when you surrender and allow deep healing to take place.

Free Gifts from Tricia!

Choose between:

1️⃣ An exclusive online yoga class

https://www.triciaswellness.com/yoga

2️⃣ A powerful healing meditation

https://www.triciaswellness.com/complimentary-self-love-meditation

🎧 Listen now and grab your freebie! →

✨ Work with Tricia: http://triciamccrea.com/ or http://triciaswellness.com/
✨ Join her Healing Through the Chakras series
✨ Follow her on Instagram & Facebook

🚨 Upcoming Live Event! 🚨

Tricia and I are planning a transformational in-person & online event this spring!

Message me on Instagram @_casshenry or email [email protected] to sign up to be the first to know!

💡 "When you turn toward what you've been avoiding, that's where your true transformation begins."

🔥 🚨 The Surrender Method is Re-Launching! 🚨 🔥If you’ve been waiting for a sign, THIS IS IT.

Join now and get ALL of March for FREE!🔗 ⁠Here⁠

Let us know your biggest takeaway from this episode! Tag us on Instagram 📲 @_casshenry

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

What if everything you've been chasing… won’t actually make you happy?

Today, I’m joined by my powerhouse friend Kristy, who did what most people only dream of—she built a thriving, award-winning business, had the house, the husband, and everything she was told would bring her happiness… yet she felt miserable.

And then? She walked away from it all—without knowing what was next.

✨ In this episode, we dive into:
✔️ The moment Kristy realized her “perfect life” wasn’t making her happy
✔️ The terrifying moments of surrender that changed everything
✔️ How she let go of control, old identities, and toxic cycles
✔️ The power of intuition, alignment, and vibration in attracting your dream life
✔️ Why resistance holds powerful clues about your next steps
✔️ How to break free from expectations and create a life that feels truly yours
✔️ And so much more!

💡 This episode is for you if you're feeling stuck, misaligned, or ready for your next level—without the fear.

🔥 🚨 The Surrender Method is Re-Launching! 🚨 🔥
If you’ve been waiting for a sign, THIS IS IT. Join now and get ALL of March for FREE!
🔗 Here

🔗 Connect with Kristy:

Web: https://www.kristymorrison.com/

✨Let’s Connect!

Follow me on Instagram:⁠⁠⁠⁠@_casshenry⁠⁠⁠⁠

Join The Surrender Method: [⁠⁠⁠⁠here⁠⁠⁠⁠]

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

🎧 Loved this episode? Tag us on Instagram and share your biggest takeaway! Don’t forget to leave a review and help spread the message of transformation and surrender.

*Trigger Warning: We discuss abuse in this episode*

In this episode, I sit down with the incredibly inspiring Rebekah Higgs—also known as DIY MOM! From her early days as a broody indie musician to becoming a leading home renovator, designer, and feminist entrepreneur, Rebekah has built a life and career on her own terms.

After an unexpected pregnancy changed the course of her life, Rebekah moved back to Halifax as a single mom and completely reinvented herself. With grit, creativity, and a knack for design, she turned a low-budget access TV show into DIY MOM, now in its fifth season and streaming on Binge TV. Her passion for empowering women extends far beyond design—she’s a fierce advocate for single mothers, survivors of intimate partner violence, and financial independence.

In this conversation, we dive into:
✅ How she transitioned from indie musician to DIY queen and TV personality
✅ The biggest lessons she learned as a single mom navigating entrepreneurship
✅ How trusting her gut has shaped her career and success
✅ The power of home renovation as a tool for independence and empowerment
✅ Her new initiative, DIY BOX, and how it's helping women and children in need
✅ Advice for anyone who feels stuck and wants to reclaim their life

Rebekah’s story is one of resilience, reinvention, and taking bold action. Whether you’re into DIY projects, entrepreneurship, or just need an inspiring reminder that you can rebuild from anything, this episode is for you!

📲 Instagram: @diymom.ca
📺 Watch DIY MOM on Binge TV
💡 Learn more about DIY BOX & sign up: b.link/YouGrowGirl

💫Your Invitation to Surrender:If you’re ready to stop living in fear and start trusting your intuition, The Surrender Method is open! This is your space to let go of limiting beliefs, break free from fear, and step into your most aligned life.

Join me inside → [⁠⁠⁠here⁠⁠⁠]

✨Let’s Connect!

Follow me on Instagram:⁠⁠⁠@_casshenry⁠⁠⁠

Join The Surrender Method: [⁠⁠⁠here⁠⁠⁠]

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

🎧 Loved this episode? Tag us on Instagram and share your biggest takeaway! Don’t forget to leave a review and help spread the message of transformation and surrender.

Ever feel like you’re running on empty—even when you’re doing “all the right things” for your health? What if the secret to more energy, focus, and vitality wasn’t about doing more… but about doing the right things for your body?

In today’s episode, I sit down with Celine, a former petrochemical trader turned biohacking entrepreneur, who left her high-pressure corporate career to explore simple, science-backed ways to optimize well-being—without restriction, stress, or crazy lifestyle changes.

We dive into:
✔️ What petrochemical trading actually is (and why she walked away from it)
✔️ Biohacking 101 – What it really means (and why it’s not as extreme as it sounds!)
✔️ Easy, everyday biohacks to boost energy, focus, and overall health for both adults and kids
✔️ How to clean up your food & cosmetics without feeling overwhelmed
✔️ The secret to a morning routine that sets you up for success (without waking up earlier!)

Celine shares practical, no-BS wellness shifts that will leave you feeling better, clearer, and more energized—without adding more to your to-do list.

✨ Hit play now and get ready to feel GOOD in your body again!

🎧 Listen now!

💫Your Invitation to Surrender:If you’re ready to stop living in fear and start trusting your intuition, The Surrender Method is open! This is your space to let go of limiting beliefs, break free from fear, and step into your most aligned life.

Join me inside → [⁠⁠here⁠⁠]

📩DM me on Instagram (@_casshenry) and tell me your biggest takeaway from this episode!

✨Let’s Connect!

Follow me on Instagram:⁠⁠@_casshenry⁠⁠

Join The Surrender Method Collective: [⁠⁠here⁠⁠]

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

Are you feeling stuck, uninspired, or blocked from receiving more in life? In this episode, I dive deep intothe hidden ways clutter is keeping you from abundance, creativity, and freedom.Clutter isn’t just in your home—it shows up in your mind, relationships, energy, and even your money mindset.

You’ll learn:

✔️ The surprising connection between clutter and scarcity

✔️ How your environment affects your subconscious mind

✔️ Practical steps to clear physical and energetic clutter

✔️ How to create space for more abundance and ease

Ready to clear the clutter and unlock a new level of flow? Tune in now!

Links mentioned in todays episode:

• Cluttered to Calm [here]
• Free Vision Board WorkshopReplay[here]

💫Your Invitation to Surrender:If you’re ready to stop living in fear and start trusting your intuition,The Surrender Method is open! This is your space to let go of limiting beliefs, break free from fear, and step into your most aligned life.

Join me inside → [⁠here⁠]

📩DM me on Instagram (@_casshenry) and tell me your biggest takeaway from this episode!

✨Let’s Connect!

Follow me on Instagram:⁠@_casshenry⁠

Join The Surrender Method Collective: [⁠here⁠]

Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.