Transform Your Life Podcast

By Cass Henry

The Transform Your Life Podcast is for ADHD and Highly Sensitive women ready to break negative cycles, build self-trust, and create a life deep down know is possible but don't have it yet. Hosted by C... more

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FAQs about Transform Your Life Podcast:

How many episodes does Transform Your Life Podcast have?

The podcast currently has 83 episodes available.

Transform Your Life Podcast episodes:

July 04, 2024 43. Declutter Inner Trauma & Stored Negative Energy, and Learn to Navigate Your Triggers W Guest Expert Johnlyn Broeder
In this week's episode, I chat with my guest Johnlyn Broeder about boundaries, inner energetic healing, trauma, "Body Talk" and so much more. The body truly does keep the score and once you know where in your body you're experiencing discomfort whilst in the presence of other people or during certain activities, you can then learn how to create (and keep) boundaries to help you heal and thrive.

I hope you enjoy this weeks episode :)

Click the link ⁠⁠⁠here⁠⁠⁠ for more details and to join "Worthy & Free"!

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
FREEBIES!
☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: [email protected]

SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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...more
55min
June 27, 2024 42. The 3 Clutter Types - Situational, Chronic, and Hoarding | Which One Are You?
In today's podcast episode, I talk to you about the 3 clutter types that I believe we fall under | situational, chronic, and hoarding.

In all these types, there is some sort of internal suffering. Whether it's trauma, stress, or other reasons which I talk about in this episode.

You may have thought of yourself as chronically disorganized or even as a hoarder up until now but I'd be curious if that changes after listening to today's episode.

Clutter can have a huge impact on our mental health and well-being as well as our health and overall happiness.

When we tackle the internal and external clutter in our lives, we become happier, healthier, and more fulfilled. It's time to rid your life of the clutter and be free again!

I hope you enjoy this weeks episode :)

Click the link ⁠⁠here⁠⁠ for more details and to join "Worthy & Free"!

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠⁠⁠
☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces
⁠⁠⁠⁠⁠⁠⁠⁠⁠
FREEBIES!
☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠⁠
☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: [email protected]

SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
21min
June 20, 2024 41. My Signature Framework For Lasting Change
Want to know how to declutter, organize, and transform any area of your life? I mean, you wouldn't be listening to this podcast if you didn't! In this week's podcast episode, I give you my signature 3 pillar framework that I created to help my clients and the students inside my Worthy & Free group coaching program, to create lasting change in their lives.

Click the link ⁠here⁠ for more details and to join "Worthy & Free"!

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠⁠
☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠⁠
☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces
⁠⁠⁠⁠⁠⁠⁠⁠
FREEBIES!
☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠
☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: [email protected]

SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
15min
June 10, 2024 40. 5 Reasons You're Stuck in The Clutter Cycle
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠
☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠
☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces
⁠⁠⁠⁠⁠⁠⁠
FREEBIES!
☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠
☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: [email protected]

SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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...more
22min
May 30, 2024 39. Clutter Isn’t the Problem, It’s Only a Symptom! (Must Listen)
⁠⁠⁠⁠⁠⁠WORTHY & FREE⁠⁠⁠⁠⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 31st.

If you're struggling with clutter in your life, then do I ever have an episode for you!

Today I talk about the 5 pillars of clutter that I believe exist in our lives. I also talk about the fact that clutter is actually only the SYMPTOM of the bigger problem.

So if you're tired of shuffling the clutter around in your life and you're ready to break free from your clutter once and for all, then this episode is for you!

Also, as mentioned in the episode, you have 2 days left to sign up for my signature (new) group coaching program Worthy & Free! We start June 1st which means tomorrow (May 31st) is your last day to join. This round only I'm offering it for 50% off as a thanks to you for believing in me (and yourself).

Click the link here for more details and to join "Worthy & Free"!

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠
☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠
☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces
⁠⁠⁠⁠⁠⁠⁠
FREEBIES!
☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠
☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: [email protected]

SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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...more
28min
May 23, 202438. Connect With Your Gifts, Purpose, and Intuition w/ Intuitive Medium and Healer Elisa Palma Hancock
In this episode, I chat with my guest Elisa Hancock:
How to tune in to your spirit guides and intuition

How to listen for messages after you've asked for guidance

How she developed her gifts as an intuitive medium and healer

How she's able to use her gifts to help people discover their own gifts, guide them through life's greatest challenges & burning questions, and connect with their loved ones who have passed

How when you try and silence or run away from your innate gifts, they always find their way back to you

How "rock bottom" moments in life tend to bring you back to who you truly are at your core. Almost as if it's a remembering and reconnecting with self.
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!
⁠⁠⁠⁠⁠WORTHY & FREE⁠⁠⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 30th.

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠

LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠
☀︎ Website: ⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠
☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces
⁠⁠⁠⁠⁠⁠
FREEBIES!
☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠
☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: [email protected]

SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CONNECT WITH ELISA
All her links are here! https://tidycal.com/elisapalmahancock
...more
46min
May 16, 202437. How To Choose A Career You Love With Career Coach Michelle Schafer
In this episode, I chat with my guest Michelle Schafer:
How to choose a career you don't dread going to

Finding a career/ work that energizes you vs. drains you

How to decide if you should stay or go in your current job

How to decide your next step in career transitioning and choosing the right career for you based on your interests, non-negotiables, and skill sets

Negative impacts of staying in a job that you don’t love

Questions to ponder while in the interview process

How feelings of low self-worth & self-confidence can impact your job search and how to overcome that to land your dream job vs. settling for less than what you’re capable of and deserving of

PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!
⁠⁠⁠⁠WORTHY & FREE⁠⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 30th.

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠

LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠
☀︎ Website: ⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠
☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces
⁠⁠⁠⁠⁠
FREEBIES!
☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠
☀︎Organize your kids toys: ⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: [email protected]

SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH MICHELLE
Email: [email protected]
Website: https://mschafercoaching.ca/
LinkedIn:
https://ca.linkedin.com/in/michelleschafercoaching
Facebook: facebook.com/michelleschafercoaching
...more
49min
May 09, 2024 36. Feeling Unworthy is Destroying Your Potential Happiness, Success, and Fulfillment
In this episode, I talk to you about the importance of feeling worthy and how by feeling not worthy, it may be impacting your life in more ways than you may have thought possible!

PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!
⁠⁠⁠WORTHY & FREE⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024.

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠

LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠
☀︎ Website: ⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠
☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠https://youtube.com/@transformedspaces
⁠⁠⁠⁠
FREEBIES!
☀︎ How to start the decluttering process: ⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠
☀︎Organize your kids toys: ⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: [email protected]

SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
37min
May 02, 2024 35. Break Free From Emotional Eating With Food Freedom Coach Nancy Bruce
In this episode, Nancy talks about the difference between emotional eating and cravings. She also shows us how to use EFT tapping to relieve ourselves from the obsessive feelings around food. If you want to watch the tapping session live, you can head over to YouTube to watch the episode there!

PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
⁠⁠WORTHY & FREE⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024.

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠

LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠
☀︎ Website: ⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠
☀︎ Watch these episodes on Youtube: ⁠⁠⁠https://youtube.com/@transformedspaces
⁠⁠⁠
FREEBIES!
☀︎ How to start the decluttering process: ⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠
☀︎Organize your kids toys: ⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: [email protected]

SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect With Nancy!
Facebook: ⁠https://facebook.com/foodfreedomcoachingwithNancybruce/
Instagram: ⁠https://www.instagram.com/food.freedom.coaching/
...more
43min
April 25, 2024 34. She Sold Everything and Moved to Costa Rica! With Business Coach Julie Butler
In this episode, Julie uncovers the number one thing that most female business owners struggle with the most when starting their online business. She also shares about her journey in selling everything moving from Canada to Costa Rica and how life is different living there. I hope you enjoy our chat and gain some guidance if you too are hoping to move or start a business!

PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
⁠WORTHY & FREE⁠ - 12-Week Group Coaching Program starting June 1st, 2024.

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠

LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠https://instagram.com/tranformedspaces/⁠⁠
☀︎ Website: ⁠⁠http://www.transformedspaces.com⁠⁠
☀︎ Watch these episodes on Youtube: ⁠⁠https://youtube.com/@transformedspaces
⁠⁠
FREEBIES!
☀︎ How to start the decluttering process: ⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠
☀︎Organize your kids toys: ⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠

Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

E-mail: [email protected]

SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!

CONNECT WITH ME ON IG & FB:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect With Julie!
Website: https://juliecbutler.com/
Instagram: https://www.instagram.com/juliecbutlerxo
...more
43min

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How many episodes does Transform Your Life Podcast have?

The podcast currently has 83 episodes available.