✨ Episode Summary:
One year ago, I made a life-changing decision—to walk away from a five-year relationship and embark on a one-year surrender experiment. Instead of rushing into distractions or seeking external validation, I committed to being fully single, diving into deep healing, and trusting life to unfold naturally.

In this episode, I share the transformational lessons I learned, the patterns I had to unlearn, and how surrendering led me to the most abundant, joyful, and aligned year of my life. From travelling, deepening my friendships, and building The Surrender Collective, to attracting the most beautiful relationships (without forcing a thing)—this year proved that when you let go of fear and trust your intuition, miracles happen.

If you’re feeling stuck, afraid to let go, or unsure if you can trust yourself again—this episode is for you. Tune in now and start your own surrender experiment.

🔥 In This Episode, I Share:
✔️ What inspired my one-year surrender experiment
✔️ The patterns I broke free from after leaving a toxic relationship
✔️ How I learned what true, safe love looks like
✔️ The massive shifts that happened when I stopped forcing and started trusting
✔️ My commitments moving forward to embody the surrender method
✔️ How surrendering led me to create The Surrender Method &. Surrender Collective and help others break free

💫 Your Invitation to Surrender:
If you’re ready to stop living in fear and start trusting your intuition, The Surrender Method is open! This is your space to let go of limiting beliefs, break free from fear, and step into your most aligned life. Join me inside → [here]

📩 DM me on Instagram (@_casshenry) and tell me your biggest takeaway from this episode!

✨ Let’s Connect!
Follow me on Instagram: @_casshenry
Join The Surrender Method Collective: [here]
Subscribe & Leave a Review! If this episode resonated with you, take a screenshot, share it on Instagram, and tag me! It means the world and helps spread this message to others who need it.

UNLOCK YOUR VISION: Free VIP Virtual Event

FEB 8 - 7-8 pm EST (Replay available)

[Reserve your spot now, by clicking the link here!]

In today’s episode, I sit down with my friend, decluttering client, and someone who’s experienced the magic of my vision board workshop, Keleigh! Together, we dive deep into how to tap into our intuition, and, most importantly, how to trust and act on it to create lasting transformation. Along with some more random off the cuff stuff that we thought might bring you all fun and entertainment because why not!

We share personal stories, breakthroughs, and insights about how to navigate the challenges that come with not listening to your intuition, and how embracing your intuition can be a game-changer. Through real-life examples and our honest conversations, we explore how aligning with your inner voice can lead you to step into the life you’ve always dreamed of.

We also talk about the amazing event we have coming up—an immersive experience that blends sound healing, yoga, meditation, tarot cards, and some transformative NLP work. You won’t want to miss it!

If you want to join us for this incredible in-person event, DM me on Instagram at @_casshenry with the word “EVENT,” and I’ll reserve your spot! This event is all about stepping into your personal power, and I can’t wait to see you there!

It's not too late to ⁠Sign up for The Surrender Method Program⁠

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

Are your fears secretly running the show in your life? Fear is sneaky, showing up in ways we don’t even realize—keeping us stuck, overwhelmed, and disconnected from our true desires. In this episode of Transformed Your Life Podcast, we dive deep into the root causes of fear, how it impacts every area of our lives, and most importantly, actionable steps to break free.

You'll discover:

If you're ready to finally push past fear and start creating the life you actually want, I have two transformational options for you:

The choice is yours—are you ready to surrender and step into your next-level life?

Don't forget to share this episode with a friend who needs it!

Listen now and start your transformation!

#FearlessLiving #BreakThroughFear #SurrenderMethod #VisionBoardGoals #ManifestYourDreams #PersonalGrowth #MindsetMatters #TransformationJourney #OvercomingFear #LiveYourBestLife

SIGN UP NOW: https://casshenry.podia.com/the-surrender-method

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

In this inspiring episode of Transformed Your Life Podcast, I dive into the magic of vision boards and how they can help you create a life aligned with your deepest desires.

• Why vision boards are more than just pretty pictures—they’re tools for manifestation.

• How to use vision boards to gain clarity, connect with your goals, and trust the process of surrender.

• Practical steps to reflect on your past year, dream boldly for the future, and bring your vision to life.

Whether you’re a seasoned vision board creator or a curious beginner, this episode will guide you in using this powerful tool to step into a new chapter of purpose, joy, and success. Tune in now to start manifesting your dreams!

💌 Interested in joining a future Vision Board Workshop? Follow me on Instagram at @_CassHenry or reach out to me directly! I offer private sessions for friends, families, and companies to help you manifest your biggest dreams (virtual & in person)

🌟 And don’t forget—the Surrender Method program will be relaunching in March! Stay tuned for more details and get ready to transform your life.

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

In this episode, we dive into the root causes of people-pleasing and how your Human Design chart can reveal whether you're naturally more susceptible to it. Learn how to access your chart, start using it in your life (no matter your age), and unlock the benefits of aligning with your true self. Discover practical steps to stop people-pleasing, reclaim your power, and live authentically.

Don’t Miss Out!
The replay of my Vision and Clarity Workshop is only available for a few more days. This transformational workshop will help you create a crystal-clear vision for 2025, let go of fear, and take inspired action toward your dreams. Click here to watch the replay now before it expires: [https://casshenry.podia.com/vision-board-workshop].

Resources Mentioned:
✨ Follow Heather for more insights on Human Design: [Ihttps://www.instagram.com/high.vibe.heather/].

✨ Grab your free Human Design chart on Heather’s website: [https://www.highvibeheather.com/].

🎧 Listen now and take the first step toward living authentically and powerfully.

PS. Ask about my brand new group coaching program "The Surrender Method" . The Surrender Method is a transformative program designed to help you move through fear, connect with your intuition, and build unshakable trust, courage, and self-worth. It guides you in discovering your true desires and empowers you to pursue your dreams with confidence, knowing that no matter the challenges, your success is inevitable.

DM me on Instagram @_casshenry with the word "Surrender Podcast" for more info. If you join for our January start time, you save $1000, PLUS you get 2 1:1 coaching calls with me! You can also e-mail me at [email protected] for more info!

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

🚨 Last Chance! 🚨
There are only a few days left to sign up for my FREE Vision Board Workshop happening this Saturday! This is your chance to gain clarity, set your goals for 2025, and learn how to manifest your dream life. Don’t miss out—sign up now!

Are you ready to stop the scroll and start living fully? 🎧 In this episode of the Transformed Your Life Podcast, I sit down with my friend Katie Graham, a coach who empowers moms to break free from the endless pull of their phones and reconnect with their kids—and themselves—in the most meaningful ways.

We dive into:
✨ How to navigate the ever-present mom guilt and feel empowered instead of ashamed
✨ Ways to redefine your identity beyond being a mom and rediscover your passions

✨ Create a powerful morning routine that works for you!
✨ Practical tips to disconnect from your phone and ditch the social media comparison trap
✨ How to have FUN outside of "mom life" without guilt or hesitation
✨ Building deeper, authentic connections with your kids and yourself

Katie is on a mission to help moms step into their power and prioritize what truly matters. Whether you’ve ever felt trapped by your phone, overwhelmed by mom guilt, or just unsure of how to find "you" again, this episode is for you.

👉 Listen to Katie’s New Podcast
Katie’s podcast dives even deeper into helping moms thrive and create joyful, connected lives. It’s a must-listen (here)!

👉 Grab Katie’s New Journal
Check out her incredible 345 Connection Journal, designed to help you foster deeper connections with your kids in just a few intentional minutes a day.

👉 Follow Katie on Instagram
Stay inspired and get even more tips from Katie at @coach.katie.graham

There’s still time to sign up for my FREE Vision Board Workshop and set the foundation for your best year yet. Together, we’ll turn your dreams into a reality. Sign up here!

PS. Ask about my brand new group coaching program "The Surrender Method" . The Surrender Method is a transformative program designed to help you move through fear, connect with your intuition, and build unshakable trust, courage, and self-worth. It guides you in discovering your true desires and empowers you to pursue your dreams with confidence, knowing that no matter the challenges, your success is inevitable.

DM me on Instagram @_casshenry with the word "Surrender Podcast" for more info. If you join for our January start time, you save $1000, PLUS you get 2 1:1 coaching calls with me! You can also e-mail me at [email protected] for more info!

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

JOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE:

https://casshenry.podia.com/vision-board-workshop

Ask about my brand new group coaching program "The Surrender Method" . The Surrender Method is a transformative program designed to help you move through fear, connect with your intuition, and build unshakable trust, courage, and self-worth. It guides you in discovering your true desires and empowers you to pursue your dreams with confidence, knowing that no matter the challenges, your success is inevitable.

DM me on Instagram @_casshenry with the word "Surrender Podcast" for more info. If you join for our January start time, you save $1000, PLUS you get 2 1:1 coaching calls with me! You can also e-mail me at [email protected] for more info!

Todays Epsiode!

Are you ready to feel truly safe, seen, and connected in your body and relationships?

In this powerful episode, I chat with Lauren Wise, a somatic relationship and intimacy coach, about what it takes to transform your relationship with yourself and others.

We explore:

This episode is for women who want to embrace their power, cultivate self-trust, and build deeper, more authentic relationships.

Listen now to discover tools and insights that will help you feel safe, loved, and fully connected!

Follow Lauren Wise:
Instagram: @thelaurenwise
Website: https://thelaurenwise.com/

Newsletter: https://thelaurenwise.com/subscribe

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

JOIN MY FREE 2025 VISION & CLARITY WORKSHOP HERE:

https://casshenry.podia.com/vision-board-workshop

Ask about my brand new group coaching program "The Surrender Method" where I am going to teach you how to connect with your higherself like never before, learn how to see the world through a new lens - all so that you can start manifesting the life you always dreamed of.

More money, love, connection, travel, impact, joy, happiness... it's all possible for you with the use of "The Surrender Method"!

DM me on Instagram @_casshenry with the word "Surrender Podcast" for more info. If you join for our January start time, you save $888, PLUS you get 2 1:1 coaching calls with me! You can also e-mail me at [email protected] for more info!

Jen also has an exciting workshop coming up!!

Click the link to sign up. You won' want to miss it. I'll be there too!

https://goalworkshop.jenlemke.com/

Connect with Jen on Instagram @thejenlemke

I hope you enjoy todays chat with the one and only!

Jen is a certified Success Coach,  NLP Practitioner, and Hypnotherapist who helps ambitious women break through mindset blocks, unlock their potential, and take their life and business to the next level. 

With certifications in NLP, EFT Tapping, Time Techniques, and Hypnotherapy. She specializes in helping women align with their deepest values, reprogram their subconscious, and confidently step into their next-level identity. Known for her authentic and engaging approach,

Jen empowers women to end self-sabotaging behaviors, take meaningful action,  and create the success they’ve always dreamed of—without sacrificing time with their families. 

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

Self-sabotage is such a sneaky thing that can completely derail our success, fulfillment and happiness if we're not careful. Hearing it, recognizing it as so, and taking action inspite of it's clever ways is what we talk about in todays episode.

In my conversation with Dr. Audrey Schnell, you will:

• Discover what self-sabotage is and how it impacts your personal and professional life.

• Learn what “stacking negatives” means and how it can actually help you reach your goals faster

• Explore the role of emotional intelligence in understanding and managing your feelings and emotions.

• Find out how to cultivate discipline to create positive, lasting change.

• Hear expert insights on the connection between emotions, mindset, and success.

Connect with Dr. Audrey Schnell here:

Email: [email protected]

Website: audreyschnell.com

Facebook: https://www.facebook.com/audrey.schnell.5

*LOOK OUT FOR THE BLACK FRIDAY DEALS I'LL BE LAUNCHING ON NOVEMBER 25th, 2024!! DM me "BF" on Instagram to get on the early waitlist.*

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

In this episode, we dive into the transformative power of vision boards! You'll discover why creating a vision board isn’t just a fun craft project of cutting and pasting random photos onto a board—it’s a powerful tool for achieving your goals and living out your dream life! I share the key benefits, why everyone needs one, and debunk common myths that might be holding you back. Whether you’re new to vision boards or looking to make yours more effective, this episode will leave you with practical insights and inspiration to help you visualize and create the life you want!

I also share with you about the back story around how and why I created my first vision board and what lead to me leading vision board workshops!

*LOOK OUT FOR THE BLACK FRIDAY DEALS I'LL BE LAUNCHING ON NOVEMBER 25th, 2024!! DM me "BF" on Instagram to get on the early waitlist.*

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude!