If you apply even one of these mindset shifts, I can almost guarantee that your life will feel happier and more fulfilled.

1. Money Mindset

- How you feel about money when you spend it, earn it, give it

2. Morning Mindset

- The way you choose to feel first thing in the morning - literally, the moment you open your eyes

3. Worthiness & Enoughness Mindset

- How you feel towards your sense of worthiness and how it translates into your reality

4. Exercise

- How you view exercise will change whether you do it or not and the results you get from it

5. Work & Travel (Work life balance)

- Adopting a better balance and finding more fulfillment in your life

*LOOK OUT FOR THE BLACK FRIDAY DEALS I'LL BE LAUNCHING ON NOVEMBER 25th, 2024!! DM me "BF" on Instagram to get on the early waitlist.*

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

Being a single mom isn't a walk in the park. But honestly, I think I'm crushing it and I wouldn't change it for the world!

If you're a single parent, you get it! You do what you have to do to make it work. You get dang resourceful and you mold yourself into some sorta superhero. But lets be honest, all parents are superheroes ;)

In this episode I share with you some personal things about being a single boy mom as well as some key values and skills that I try and teach my son as well as the ones I'm continuing to learn on my own and teach him as I learn.

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

When I sat in my therapist's office one day going on about how I had forgotten about all the things I love to eat and do, she challenged me to start asking myself the question "Who am I doing this for"

If you grew up in a chaotic household or you've ever been in a toxic or abusive relationship like I have, you'll know that you tend to do everything to keep the peace and the other person happy. Along the way, you forget about all the things YOU actually like because the things you like aren't good enough or approved of by the other person so piece by piece you slip away.

Asking myself the question "Who am I doing this for" has made a tremendous difference in my life and I hope that it helps you too!

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

In this episode I chat about the 3 seasons we experience the most and some tips on how to navigate them:

- Transitioning through the seasons of weather and how to navigate all the stuff in our homes

- Transitioning different seasons of weather and how to avoid seasonal depression

- Transitioning through the seasons that life unexpectedly throws at us (relationships, jobs, mental health, health, etc)

I hope you enjoy this week's episode :)

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

Having an all-or-nothing mindset and battling the highs and lows of emotions can feel exhausting and defeating; I get it! That's why I created this episode. Bare with me as I get vulnerable with you all... I'm showing you my true colours on the podcast and I appreciate your continued support by listening and sharing these episodes. If you find value in the show, please consider leaving a review and sharing it with someone who could benefit from listening. And remember, you are not alone. But more important than that, you are worthy, you are loved, you are wanted, and you matter. I love you!

I hope you enjoy this week's episode :)

PS, If you want to become more worthy & free in your life, be on the lookout for when I launch my online group coaching program "Worthy & Free" on November 1st!

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

Deciding whether or not to declutter items that are not yours while you're in the momentum of decluttering your home is always a touchy subject. In the end I believe that mutual respect is important as well as getting consent from the other person before declutter their items is important. This is a bit different when it comes to your small children's items. When it comes to kids, I think we should be teaching them from a young age about decluttering their items and how to make those kinds of decisions often and then doing the process with them until they can do it on their own. There are lots of ways to navigate the decluttering process when it comes to share items or items that do not belong to you which I talk about in this weeks episode! I'm curious about your thoughts on the subject! Feel free to let me know your thoughts over on Instagram @_casshenry. Send me a DM and lets chat!

I hope you enjoy this week's episode :)

PS, If you want to become more worthy & free in your life, be on the lookout for when I launch my online group coaching program "Worthy & Free" on October 1st!

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

In this week's episode, I share my experience after attending my very first womens retreat!

I've wanted to attend a womens retreat for so long but I felt scared, nervous, and worried about the judgment and shame from others and myself.

All I can say is WOW, I'm so glad I went. I see myself and women in a completely different light now and I'm just so incredibly grateful. So if you ever get the chance to attend an all-women's retreat and you feel called to go, then do it! You will not regret it.

I hope you enjoy this week's episode :)

PS, If you want to become more worthy & free in your life, be on the lookout for when I launch my online group coaching program "Worthy & Free" on October 1st!

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

This summer I decided to take my son and me on a spontaneous 2-week car camping trip to the east coast of Canada!

The only thing I planned was one air bnb for our first night in Maine, USA and a general suggestive route to see if we had time to do it all.

It was the best decision I've made this year! To just jump in the car and drive. Limited cell phone service, no plans, nowhere to be, nowhere to go, and just see where the wind takes us. We asked locals and other travellers along the way what areas they loved most from coffee shops to swimming holes.

Every day of our lives is planned out typically - from the moment we wake up to when we go to bed... planned. For many anyways, definitely not all. I tend to fly at the seat of my pants but still crave even more adventure and spontaneity while also showing my son what life has to offer. This year for me is all about becoming Worthy & Free and that trip really gave me that. I'm curious if you've ever done something like this and if so, where! And if not, why not? Let me know on Insta @_casshenry

I hope you enjoy this weeks episode :)

PS, if you're wanting to become more worthy & free in your life, be on the lookout for when I launch my online group coaching program "Worthy & Free" on October 1st!

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

Every day in life, we're faced with having to make decisions. From the moment we open our eyes in the morning to the moment we close them at night. Decisions such as whether or not you'll press the snooze button when your alarm goes off to life bigger decisions such as whether or not you want to leave your relationship or switch careers. These are all "forks in the road" and some decisions we make on autopilot and others we ponder for days, weeks, and sometimes even years! In this episode, I give you some helpful tips for facing these decisions head-on and how to start being more aware to move closer to the life you desire to have.

I hope you enjoy this weeks episode :)

LET'S BE FRIENDS!

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @_casshenry. Thanks SO much! I appreciate you. Sending you so much love and gratitude! 

Inner child healing can be such a transformational modality for learning to heal from past traumas. In this episode, I give you several ways to move through inner child healing whether it be writing a letter to your past self, learning to start talking to and trusting her, and even asking her what she needs today. Learning to connect with, reparent, and connect with your inner child can be one of the best things you do for yourself and if you choose, for your children as well!

I hope you enjoy this weeks episode :)

LET'S BE FRIENDS!

https://www.instagram.com/transformedspaces/

SUPPORT THE SHOW:

Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!