In this episode, KB welcomes Alyssa Rose Montgomery to discuss the intricacies of health, fitness, and nutrition. They explore the foundational elements that contribute to a balanced lifestyle, including the importance of nutrition, movement, and daily habits.

Alyssa shares her personal journey of resilience and the significance of having coaches to guide you along the way.

Tune in for valuable insights that can help you activate your life and embrace both its beauty and chaos!

Find Alyssa on Instagram - Alyssa Rose Montgomery