Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.

Transform Your Performance episodes:

February 28, 2025 Episode 735: Keep Calm And Be Sloth
Today I talk about why we should take a lesson from sloths.
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3min
February 27, 2025 Episode 734: Sisyphus
Today I talk about the story of Sisyphus.
...more
3min
February 26, 2025 Episode 733: Troubleshoot
Today I talk about what it means to troubleshoot a plan.
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4min
February 25, 2025 Episode 732: Danger Or Fear?
Today I talk about the difference between actual danger and perception of danger (fear).
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4min
February 24, 2025 Episode 731: Failure Is Psychological
Today I talk about how failure is psychological.
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3min
February 21, 2025 Episode 730: Slide, Together
Today I talk about a test from an episode of Special Forces: World's Toughest Test.
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4min
February 20, 2025 Episode 729: Frustration
Today I talk about how frustration is actually a good thing.
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3min
February 18, 2025 Episode 727: Emotions
Today I talk about the importance of normalizing emotions.
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3min
February 18, 2025 Episode 728: Solve One Problem
Today I talk about solving one problem and how that leads to solving the big problem.
...more
2min
February 17, 2025 Episode 726: Scan Your Environment
Today I talk about the importance of taking a step back and seeing the whole picture as a leader.
...more
3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.