Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 445 episodes available.

Transform Your Performance episodes:

January 02, 2026 Episode 955: Better Questions
Today I talk about how to ask yourself better questions.
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4min
January 01, 2026 Episode 954: 30 Seconds
Today I talk about the expression from Dr. Jill Bolte Taylor, "Your life is worth 30 seconds."
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4min
December 31, 2025 Episode 953: New Year Reflections
Today I talk about how to best achieve your New Year's resolutions.
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3min
December 30, 2025 Episode 952: Fountain Vs. Drain
Today I talk about the difference between being a fountain and being a drain.
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3min
December 29, 2025 Episode 951: Work The Problem
Today I talk about what the phrase "work the problem" means.
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4min
December 26, 2025 Episode 950: Visualize Adversity
Today I talk about the importance of visualizing adversity.
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4min
December 25, 2025 Episode 949: Merry Christmas!
Today I wish everyone a Merry Christmas.
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2min
December 24, 2025 Episode 948: Obedience Vs. Discipline
Today I talk about the difference between obedience and discipline.
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4min
December 23, 2025 Episode 947: Turbulence
Today I talk about the importance of flying through turbulence.
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3min
December 22, 2025 Episode 946: Learned Helplessness
Today I talk about learned helplessness and how to overcome it.
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5min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 445 episodes available.