Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 373 episodes available.

Transform Your Performance episodes:

October 08, 2025 Episode 893: How Did You Get Better Today?
Today I challenge you guys to ask yourselves how you got better each day.
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3min
October 07, 2025 Episode 892: Be Water, My Friend
Today I talk about the famous Bruce Lee quote and what it means.
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3min
October 06, 2025 Episode 891: Be A Sponge
Today I talk about how a sponge is similar to how our brains work.
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5min
October 03, 2025 Episode 890: Trust The Process
Today I talk about the expression "trust the process."
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4min
October 02, 2025 Episode 889: Simple, Not Easy
Today I talk about the things that are simple but not easy, and what that means.
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4min
October 01, 2025 Episode 888: Track Your Progress
Today I talk about the importance of journaling and writing things down.
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3min
September 30, 2025 Episode 887: Focus On You
Today I tell a story about a photo that went viral with Michael Phelps and the swimmer who came in second to him during that race.
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3min
September 29, 2025 Episode 886: Plan For Adversity
Today I talk about Michael Phelps and his plan for adversity that led him to break a world record.
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4min
September 26, 2025 Episode 885: Yerkes-Dodson
Today I talk about the Yerkes-Dodson Law.
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4min
September 25, 2025 Episode 884: Dunning-Kruger Effect
Today I talk about the Dunning-Kruger Effect.
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5min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 373 episodes available.