Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 444 episodes available.

Transform Your Performance episodes:

January 15, 2026 Episode 964: Ineffective Vs. Effective
Today I talk about the difference between ineffective and effective self-talk.
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4min
January 14, 2026 Episode 963: Distress Vs. Eustress
Today I talk about the difference between distress and eustress.
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3min
January 13, 2026 Episode 962: Habit Stacking
Today I talk about habit stacking.
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4min
January 12, 2026 Episode 961: On Purpose, With Purpose
Today I talk about the expression "on purpose, with purpose."
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3min
January 09, 2026 Episode 960: Just For Today
Today I talk about the mindset "just for today."
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4min
January 08, 2026 Episode 959: Competency Trap
Today I talk about the American Revolution.
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4min
January 07, 2026 Episode 958: How Long You Hold It
Today I talk about an analogy that involves holding a small cup of water.
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4min
January 06, 2026 Episode 957: Flush
Today I talk about what a flush is and what it helps with.
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4min
January 05, 2026 Episode 956: Eliminate
Today I talk about what is most important when looking to form new habits.
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3min
January 02, 2026 Episode 955: Better Questions
Today I talk about how to ask yourself better questions.
...more
4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 444 episodes available.