Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.

Transform Your Performance episodes:

May 09, 2025 Episode 785: Rest And Recover
Today I talk about the importance of rest.
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3min
May 08, 2025 Episode 784: Pressure
Today I talk about normalizing pressure.
...more
3min
May 07, 2025 Episode 783: Let Them Theory
Today I talk about the Let Them Theory.
...more
4min
May 06, 2025 Episode 782: Focal Point
Today I talk about the benefits of using a focal point.
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3min
May 05, 2025 Episode 781: Average Vs. Greatness
Today I talk about the difference between average and greatness.
...more
4min
May 02, 2025 Episode 780: Gambler's Fallacy
Today I talk about the Gambler's Fallacy.
...more
4min
May 01, 2025 Episode 779: Fountain Or Drain
Today I talk about the difference between being a fountain and a drain.
...more
3min
April 30, 2025 Episode 778: Distress Vs. Eustress
Today I talk about the difference between distress and eustress.
...more
4min
April 29, 2025 Episode 777: White Belt Mentality
Today I talk about the white belt mentality.
...more
3min
April 28, 2025 Episode 776: Overworking
Today I talk about what it looks like to work too hard and why it's bad.
...more
4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.