Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.

Transform Your Performance episodes:

June 06, 2025 Episode 805: Scrimp
Today I talk about the technique in grappling known as scrimping.
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3min
June 05, 2025 Episode 804: Perfect Game
Today I talk about Pedro's perfect outing through 9 innings.
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4min
June 04, 2025 Episode 803: Love
Today I talk about how loving what you do separates you.
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3min
June 03, 2025 Episode 802: Be Curious
Today I talk about being curious, not judgmental.
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3min
June 02, 2025 Episode 801: Navy Seal Mental Toughness
Today I talk about Robert O'Neill's different strategies for mental toughness.
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5min
May 30, 2025 Episode 800: On Purpose, With Purpose
Today I talk about the phrase "on purpose, with purpose."
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4min
May 29, 2025 Episode 799: Levels Of Focus
Today I talk about the different levels of focus.
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3min
May 28, 2025 Episode 798: The Michelangelo Effect
Today I talk about the Michelangelo Effect.
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2min
May 27, 2025 Episode 797: Types Of Empathy
Today I talk about the three different types of empathy.
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4min
May 26, 2025 Episode 796: Buster Douglas
Today I talk about the improbable Buster Douglas story.
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3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.