Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.

Transform Your Performance episodes:

August 08, 2025 Episode 850: Get To
Today I talk about the phrase "I get to."
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4min
August 07, 2025 Episode 849: Competence > Confidence
Today I talk about how confidence is overrated, and the goal should be to strive for competence, not confidence.
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3min
August 06, 2025 Episode 848: Don't Be A JIC
Today I talk about what it means to be a JIC and how to avoid it.
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3min
August 05, 2025 Episode 847: Bricks
Today I talk about the bricks that could be weighing you down.
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4min
August 04, 2025 Episode 846: Accepting Vs. Embracing
Today I talk about the difference between accepting your situation vs. embracing it.
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3min
August 01, 2025 Episode 845: Principle #5 Of A Growth Mindset: Feel Inspired By The Success Of Others
Today I talk about principle #5 of having a growth mindset.
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3min
July 31, 2025 Episode 844: Principle #4 Of A Growth Mindset: Learn From Criticism
Today I talk about principle #4 of having a growth mindset.
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3min
July 30, 2025 Episode 843: Principle #3 Of A Growth Mindset: Effort Is The Key To Mastery
Today I talk about principle #3 of having a growth mindset.
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3min
July 29, 2025 Episode 842: Principle #2 Of A Growth Mindset: Persist In The Face Of Setbacks
Today I talk about principle #2 of having a growth mindset.
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2min
July 28, 2025 Episode 841: Principle #1 Of A Growth Mindset: Embrace Challenges
Today I talk about the first principle of people who have a growth mindset.
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3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.