Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.

Transform Your Performance episodes:

June 20, 2025 Episode 815: The Old You
Today I talk about the old you vs. the new you.
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3min
June 19, 2025 Episode 814: Effort Paradox
Today I talk about the effort paradox.
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4min
June 18, 2025 Episode 813: Process > Results
Today I talk about why focusing on the process is better than focusing on the results
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3min
June 17, 2025 Episode 812: Should
Today I talk about the dangers of "should."
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3min
June 16, 2025 Episode 811: Why Be Mad?
Today I ask why be mad at something you don't have when you're happy with where you are now?
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4min
June 13, 2025 Episode 810: Recover
Today I talk about the importance of recovery.
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2min
June 12, 2025 Episode 809: Always A Way Out
Today I talk about how no matter how bad things look, there's always a way out.
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3min
June 11, 2025 Episode 808: I Love It
Today I talk about shifting your mindset to loving something.
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5min
June 10, 2025 Episode 807: Neuroplasticity
Today I talk about neuroplasticity.
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3min
June 09, 2025 Episode 806: Winston Churchill
Today I talk about something Winston Churchill said.
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2min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.