Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 372 episodes available.

Transform Your Performance episodes:

December 30, 2025 Episode 952: Fountain Vs. Drain
Today I talk about the difference between being a fountain and being a drain.
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3min
December 29, 2025 Episode 951: Work The Problem
Today I talk about what the phrase "work the problem" means.
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4min
December 26, 2025 Episode 950: Visualize Adversity
Today I talk about the importance of visualizing adversity.
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4min
December 25, 2025 Episode 949: Merry Christmas!
Today I wish everyone a Merry Christmas.
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2min
December 24, 2025 Episode 948: Obedience Vs. Discipline
Today I talk about the difference between obedience and discipline.
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4min
December 23, 2025 Episode 947: Turbulence
Today I talk about the importance of flying through turbulence.
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3min
December 22, 2025 Episode 946: Learned Helplessness
Today I talk about learned helplessness and how to overcome it.
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5min
December 19, 2025 Episode 945: Frog In Boiling Water
Today I talk about the frog in boiling water analogy.
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4min
December 18, 2025 Episode 944: Audit Your Environment
Today I talk about the effect your environment has on your performance and well-being.
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3min
December 17, 2025 Episode 943: Discipline = Freedom
Today I talk about the James Clear quote "discipline equals freedom."
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3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 372 episodes available.