Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.

Transform Your Performance episodes:

July 25, 2025 Episode 840: Feel It Later
Today I talk about focusing on how you feel after performance rather than before.
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4min
July 24, 2025 Episode 839: Negativity Bias
Today I talk about how to use the negativity bias to your advantage.
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3min
July 23, 2025 Episode 838: Self-Talk
Today I talk about what to look for in your self-talk.
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3min
July 22, 2025 Episode 837: Kintsugi
Today I talk about a technique in Japan known as kintsugi.
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3min
July 21, 2025 Episode 836: Don't Be A Commercial
Today I talk about an interview Barry Bonds did about what it takes to be successful.
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3min
July 18, 2025 Episode 835: Change
Today I talk about Wayne Dyer's famous quote.
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3min
July 17, 2025 Episode 834: Discipline > Motivation
Today I talk about the value of discipline over motivation.
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4min
July 16, 2025 Episode 833: Mindful Reps
Today I talk about the importance of taking mindful reps
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3min
July 15, 2025 Episode 832: Are You The Coach You Need?
Today I talk about Sean McVay and his coaching philosophy.
...more
3min
July 14, 2025 Episode 831: Chase Perfection
Today I talk about chasing perfection and what it means.
...more
4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.