Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.

Transform Your Performance episodes:

June 27, 2025 Episode 820: Bulldog And The Monkey
Today I talk about the lessons we can learn from the bulldog and the monkey.
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5min
June 26, 2025 Episode 819: Quit Tomorrow
Today I talk about the concept of "quit tomorrow."
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3min
June 25, 2025 Episode 818: Tomorrow
Today I talk about the issue with putting something off for tomorrow.
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3min
June 24, 2025 Episode 817: Opportunity > Obstacle
Today I talk about how you can interpret the same event as an opportunity or an obstacle.
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3min
June 23, 2025 Episode 816: Tough Conversations
Today I talk about the importance of having tough conversations.
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5min
June 20, 2025 Episode 815: The Old You
Today I talk about the old you vs. the new you.
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3min
June 19, 2025 Episode 814: Effort Paradox
Today I talk about the effort paradox.
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4min
June 18, 2025 Episode 813: Process > Results
Today I talk about why focusing on the process is better than focusing on the results
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3min
June 17, 2025 Episode 812: Should
Today I talk about the dangers of "should."
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3min
June 16, 2025 Episode 811: Why Be Mad?
Today I ask why be mad at something you don't have when you're happy with where you are now?
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4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 290 episodes available.