Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.

Transform Your Performance episodes:

January 31, 2025 Episode 715: Flush
Today I talk about how to find a flush that helps you refocus on the task at hand.
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4min
January 30, 2025 Episode 714: The Journey
Today I talk about the importance of focusing on the journey, not the destination.
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4min
January 29, 2025 Episode 713: Yes, And
Today I talk about the concept of "Yes, And" in improv and how it has real life application.
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4min
January 28, 2025 Episode 712: Aggressive Patience
Today I talk about what it means to be aggressively patient.
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2min
January 27, 2025 Episode 711: Occam's Razor
Today I talk about Occam's Razor and how that applies to performance.
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3min
January 24, 2025 Episode 710: Pullback Mode
Today I talk about how setbacks are like being in pullback mode of a slingshot.
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3min
January 23, 2025 Episode 709: Fear Propels You
Today I talk about how fear propels you to prepare.
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3min
January 22, 2025 Episode 708: Skill Stacking
Today I talk about Scott Adams and skill stacking.
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4min
January 21, 2025 Episode 707: Next Pitch
Today I talk about what it means to think about the next pitch.
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3min
January 20, 2025 Episode 706: Mental Toughness
Today I talk about Nick Saban's definition of mental toughness.
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3min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 245 episodes available.