Transform Your Performance

By Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.... more

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FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 373 episodes available.

Transform Your Performance episodes:

July 30, 2025 Episode 843: Principle #3 Of A Growth Mindset: Effort Is The Key To Mastery
Today I talk about principle #3 of having a growth mindset.
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3min
July 29, 2025 Episode 842: Principle #2 Of A Growth Mindset: Persist In The Face Of Setbacks
Today I talk about principle #2 of having a growth mindset.
...more
2min
July 28, 2025 Episode 841: Principle #1 Of A Growth Mindset: Embrace Challenges
Today I talk about the first principle of people who have a growth mindset.
...more
3min
July 25, 2025 Episode 840: Feel It Later
Today I talk about focusing on how you feel after performance rather than before.
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4min
July 24, 2025 Episode 839: Negativity Bias
Today I talk about how to use the negativity bias to your advantage.
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3min
July 23, 2025 Episode 838: Self-Talk
Today I talk about what to look for in your self-talk.
...more
3min
July 22, 2025 Episode 837: Kintsugi
Today I talk about a technique in Japan known as kintsugi.
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3min
July 21, 2025 Episode 836: Don't Be A Commercial
Today I talk about an interview Barry Bonds did about what it takes to be successful.
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3min
July 18, 2025 Episode 835: Change
Today I talk about Wayne Dyer's famous quote.
...more
3min
July 17, 2025 Episode 834: Discipline > Motivation
Today I talk about the value of discipline over motivation.
...more
4min

FAQs about Transform Your Performance:

How many episodes does Transform Your Performance have?

The podcast currently has 373 episodes available.