Transformation Talks

On this episode of Transformation Talks, we're joined by Danni Bosworth, a women’s health and fitness coach with over 10 years' experience who specializes in helping you work WITH your body—not against it.

I actually had a hard time titling this episode because we covered so much: how to be more flexible with your process, improving your body image, non-fat loss goals, having a healthier relationship with data, the real value of coaching, and more.

I'm stoked for you to listen!

Here's Danni's Instagram: https://www.instagram.com/dannibosworth/

Her site: https://dannibosworth.com/

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for FREE with my One-Stop Nutrition Guide: https://freenutritionguide.com

On today’s episode of Transformation Talks, we're joined by Aram Grigorian, a nutrition coach, co-host of The Other Side Lifestyle podcast, and host of the Real Coaches summit.

As you'll hear on the episode, Aram doesn't mince words, and isn't afraid to ruffle some feathers. You'll see this if you follow him on Instagram, too: https://www.instagram.com/4weeks2thebeach/

But I can tell you right now that it's because few coaches care about seeing their clients succeed more than Aram, and he knows that beating around the bush is only doing you a disservice.

Speaking of high level coaching, here's where you can find out more about his Real Coaches Summit—one of the best-run, most practical conferences I've been to: https://realcoachessummit.com/

Learn more about my own coaching program here: https://samforget.com/coaching/

Finally, you can check out my appearance on Aram's podcast here: https://sites.libsyn.com/410084/82-travel-perspective-and-some-venting-w-sam-forget

In today's episode of Transformation Talks, you'll learn the three reasons why you might be overeating at night, and exactly what to do about it so you stop preventing progress.

Here's the link to the nutrition guide you'll hear me mention: https://freenutritionguide.com

If you have any questions for me, don't hesitate to email me here: [email protected]

For daily support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

In today's episode of Transformation Talks, you'll learn seven ways to make calorie counting faster, easier, and more effective.

It does NOT have to be time-consuming and tedious, like a lot of people think it is.

Here's where to request the simple, easy-to-track meal ideas you'll hear me mention: https://freenutritionguide.com

Email me any questions you have here: [email protected]

Apply for 1:1 coaching for personalized help with meal planning, calorie counting, and seeing better results: https://samforget.com/coaching/

On this episode of Transformation Talks, we're joined by Emily Moss, a nutritionist and weight loss coach who helps women over 40 lose weight in a way that actually fits real life.

We talked about Emily's personal weight loss journey (30+ pounds after the age of 50), how she's maintained that loss for over a decade, and how you can do the same.

Here's her site: https://www.nutritioncoaching365.com/

Her Instagram: https://www.instagram.com/nutritioncoaching365/

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for free with my One-Stop Nutrition Guide (with 20+ repeatable meal ideas): https://freenutritionguide.com

In today's episode of Transformation Talks, you’ll learn why weight loss is harder for smaller women, and exactly how you can overcome this and reach your goals anyway.

It comes down to the six pillars for success: a proper initial diet set-up, increasing your TDEE, managing your hunger, precise tracking, training for body composition, and properly assessing progress.

All broken down, in depth, in this episode.

Here's where to email me any questions you have: [email protected]

Apply for 1:1 coaching here: https://samforget.com/coaching/

Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com

On today’s episode of Transformation Talks, we're joined by Adam Martin (our first ever three-time guest), an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husband and father.

We covered quite a bit in this episode:

What GLP-1's are and how they work, our personal thoughts on them, how to avoid many of the common issues you hear about, recommendations for long-term success, and more.

Connect with Adam on Instagram: https://www.instagram.com/balance_by_adam/

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

Or get started for FREE with my One-Stop Nutrition Guide: https://freenutritionguide.com

———

See how Adam's doing seven months after recording this here: https://samforget.com/s2e39/

On today’s episode of Transformation Talks, we're joined by Pat McCarthy, a performance nutrition coach, master coach with Clean Health, nutrition speaker with O2X, and lover of all things hoops.

This episode is jam-packed!

You'll learn how to fuel your body well for energy and performance, the handful of supplements that are worth it, the science around carbs, what to focus on (nutritionally) while you're traveling, and more.

Check out Pat's Instagram here: https://www.instagram.com/pat_sportsnutritionist/

Join my private email list and get my free One-Stop Nutrition Guide here: https://freenutritionguide.com

For more support and accountability with your nutrition and fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy.

In fact, it can even be your friend... when used properly.

So we'll go over exactly what that looks like (hint: it's not how most people do), and how to stay motivated no matter what the scale says.

Here's the tracking audit you'll hear me mention (for 3+ week "plateaus"): https://samforget.com/accuracy/

Here's where to email me any questions you have: [email protected]

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

 Or get started for free with my One-Stop Nutrition Guide: https://freenutritionguide.com

In today's episode of Transformation Talks, I'm breaking down exactly how my 1:1 coaching program works, and how it can help you.

(We'll save group coaching for another episode.)

Apply for the program here: https://forms.gle/QMCj5uGL1yCeXznAA

Email me any questions you have here: [email protected]

Or get started for free with my One-Stop Nutrition Guide: https://freenutritionguide.com