Transformation Talks

On today’s episode of Transformation Talks, we’re joined by Marci Nevin, a perimenopause weight loss and wellness coach who helps women lose fat, and keep it off, with restrictions and extremes.

You'll learn about the differences between weight loss and fat loss, how to see WAY more results for your efforts, and most importantly: how to do it no matter what's on your social calendar.

We'll address the holidays, yes, given the time we recorded this—but the things we get into are applicable year-round!

Check out Marci's Instagram here: https://www.instagram.com/marcinevin/

Her Wellness for Real Life Podcast: https://www.buzzsprout.com/2398120

Join my private email list and get a free copy of my One-Stop Nutrition Guide: https://freenutritionguide.com

For more support and accountability with your fat loss goals, apply for 1:1 coaching here: https://samforget.com/coaching/

In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this.

We'll get into different training "splits" (set-ups) for different schedules, how to add cardio, how I personally structure my workouts, and more.

Two important notes that'll make sense once you listen:

1. I didn't discuss body part splits in much depth since I don't love them for most of my clients. But that doesn't mean they're bad, or never work. Just not my go-to for most clients
2. I said lower body "push" and "pull" when explaining movement patterns, as a way of keeping things simple. But to better clarify: a lower body "push" is Squat-type movement, and a lower body "pull" is a hinge, like an RDL or a Hip Thrust.

Here's the free program you'll hear me mention at the end of the episode: https://hercules-performance.kit.com/9e5865d1c3

I'd love to know what you think, and if you have any question here: [email protected]

Apply for coaching here for even more guidance and support here: https://samforget.com/coaching/

Today's episode of Transformation Talks is a recording of a free holiday workshop I hosted for my private email list. You'll learn how to navigate not only the holidays, but any other crazy busy time of year.

If you're not yet on my list, you can join here and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com

Here's the link to the workshop video: https://www.youtube.com/watch?v=Mki4HNVT3Lc

I'd love to know what you think, and if you have any other requests here: [email protected]

Apply for coaching here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, I explained how I've made friends in Buenos Aires (where I'm currently based), and how I recommend going about making friends as an adult in general.

I'd love to know what you think, and if you have any other suggestions here: [email protected]

Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.com

Apply for coaching here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by Brooke Rosenfeld, a Registered Dietitian and nutrition coach who helps people lose weight and improve their lifestyle without eliminating food groups, or doing fad diets.

You'll learn about:

• How crucial it is to be proactive with lifestyle changes
• Identifying BS on social media
• What to look for on food labels
• The best ways to go about tracking
• Taking action when the conditions aren't perfect

Check out Brooke's Instagram here: https://www.instagram.com/wellbalancedwithbrooke/

Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.com

Apply for coaching here: https://samforget.com/coaching/

In today's episode of Transformation Talks, you'll learn how to maintain your success AFTER working with a coach via:

• External accountability sources: quantitative, social, time-based, financial, public, and personal. Many of which are still available to you (in some capacity) post-coaching
• High yield long-term habits and focal points like consistent meal timing and plate structure, minimizing or eliminating drinking, walking a lot, performance-focused workouts, emotional regulation skills, and changing your identity and lifestyle

If you have questions on anything I cover, email me here: [email protected]

Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

Apply for coaching here: samforget.com/coaching

In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment.

If you have any thoughts or questions on anything I mention, email me here: [email protected]

Apply for coaching and use the tips from this episode here: samforget.com/coaching

Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

In today's episode of Transformation Talks, you'll learn:

• Whether high cortisol levels prevent weight loss
• How one of the women I work with maintains her weight on over 2,000 calories per day
• How you can boost YOUR metabolic rate as much as possible (so you can lose weight and keep it off much more easily)

If you have questions on anything I cover, email me here: [email protected]

Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

Apply for coaching here: samforget.com/coaching

After a three year hiatus... I'm back with Season 2 of Transformation Talks!

In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you.

I'd love if you said hello after listening and let me know what you want to hear more of: [email protected]

Request my One-Stop Nutrition Guide here: freenutritionguide.com

Apply for coaching here: samforget.com/coaching

On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.

Here’s what we got into during our chat:

• How Jordan deals with “hate” and negativity (02:02)
• The story behind Jordan and Mike Vacanti’s new book (07:58)
• Why so many people struggle with their nutrition (10:08)
• How to spot BAD health and fitness advice (16:28)
• The overlooked trade-offs of getting really lean (23:20)
• Why maintenance phases are a no-brainer (26:20)
• How fear impacts long-term success (30:16)
• Building belief in yourself (37:19)
• How Westside Barbell changed Jordan’s life (40:07)
• Why tracking your workouts is so important (44:15)
• Jordan’s book-writing process (47:55)
• Jordan’s Fast 5 answers (53:51)

Here’s where you can pick up a copy of Eat It! https://www.harperwave.com/book/9780063015005/Eat-It!-Jordan-Syatt-and-Michael-Vacanti/

Here’s where you can connect with Jordan on Instagram: https://www.instagram.com/syattfitness/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/