In today's episode of Transformation Talks, you'll learn:

• Whether high cortisol levels prevent weight loss
• How one of the women I work with maintains her weight on over 2,000 calories per day
• How you can boost YOUR metabolic rate as much as possible (so you can lose weight and keep it off much more easily)

If you have questions on anything I cover, email me here: [email protected]

Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

Apply for coaching here: samforget.com/coaching

After a three year hiatus... I'm back with Season 2 of Transformation Talks!

In this episode, I'll walk you through my 13-year career, many of my 10+ moves since 2018, what I've been up to since Season 1 (2021-2022), and how I can currently best help you.

I'd love if you said hello after listening and let me know what you want to hear more of: [email protected]

Request my One-Stop Nutrition Guide here: freenutritionguide.com

Apply for coaching here: samforget.com/coaching

On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.

Here’s what we got into during our chat:

• How Jordan deals with “hate” and negativity (02:02)
• The story behind Jordan and Mike Vacanti’s new book (07:58)
• Why so many people struggle with their nutrition (10:08)
• How to spot BAD health and fitness advice (16:28)
• The overlooked trade-offs of getting really lean (23:20)
• Why maintenance phases are a no-brainer (26:20)
• How fear impacts long-term success (30:16)
• Building belief in yourself (37:19)
• How Westside Barbell changed Jordan’s life (40:07)
• Why tracking your workouts is so important (44:15)
• Jordan’s book-writing process (47:55)
• Jordan’s Fast 5 answers (53:51)

Here’s where you can pick up a copy of Eat It! https://www.harperwave.com/book/9780063015005/Eat-It!-Jordan-Syatt-and-Michael-Vacanti/

Here’s where you can connect with Jordan on Instagram: https://www.instagram.com/syattfitness/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul.

But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into:

• Why Robbie doesn’t promote rapid weight loss (01:52)
• When stepping away from the scale makes sense (05:43)
• The truth about goal weights (08:11)
• How not having a coach might be holding you back (12:57)
• Handling the busiest seasons of life (18:40)
• When dieting is more helpful than it is harmful (28:24)
• Focusing on what’s within your control (30:06)
• Why numerical feedback is so valuable (37:02)
• Being receptive to accountability and feedback (41:34)
• Troubleshooting mismatches between effort and execution (45:30)
• Robbie’s Fast 5 answers (01:02:03)

Here’s where you can connect more deeply with Robbie:

Instagram: https://www.instagram.com/sidequestfitness/
Website: https://sidequestfitness.com/

Continue getting my best FREE content here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.

Here’s what we got into during our chat:

• Eric’s backstory (00:30)
• What NOT to do in the gym (03:55)
• Effective sprint workouts (05:51)
• The biggest mistakes busy people make (09:57)
• How “holding back” produces better results (12:00)
• The most underrated progress amplifiers (14:32)
• How Eric balances family and business (18:00)
• Setting a strong example for loved ones  (21:17)
• The key to success in area (27:24)
• Why knowledge only gets you so far (32:52)
• How speed accelerates success (34:38)
• Overcoming ruts and burnout (36:30)
• An easy way to establish priorities (43:00)
• Eric’s Fast 5 answers (44:38)

Here’s where you can connect more deeply with Eric:

Instagram: https://www.instagram.com/bachperformance/
Website: https://bachperformance.com/

Continue getting my best free content (along with my best transformation resources) here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, I explain why I’m stepping back from the podcast after the next three episodes are published.

Here’s a quick breakdown:

• Why this is my last podcast for the time being (00:15)
• Not getting attached to your plan (02:37)
• Willingly letting little bad things happen (05:08)
• How to get my best content moving forward (10:53)

You can join my private newsletter and claim five of my best transformation resources for FREE here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

Whether this is your first time listening, or you’ve been listening since Episode 001, I seriously appreciate your time and trust.

If you need anything at all as I step away from the podcast, please don’t hesitate to email me (right here).

On today’s episode of Transformation Talks, we’re joined by Nick Sorrell, who is a creator, consultant, and coach.

Here’s what we got into during our chat:

• Nick’s journey into creative consulting (00:46)
• Seeking out “lucky” breaks (05:05)
• The upside of taking more chances (09:54)
• How to handle imposter syndrome and self-doubt (11:43)
• Using inspiration to create your best work (18:28)
• When to ditch or adjust a plan (32:44)
• The art of flexibility (45:10)
• Nick’s Fast 5 answers (58:00)

Here’s where you can connect more deeply with Nick:

Instagram: https://www.instagram.com/nicksorrell/
Website: http://www.nicksorrell.net/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems.

Here’s what we got into during our chat:

• P.J.’s in-person training experience (00:58)
• The coach-client win-win that is online coaching (04:53)
• What makes up an effective program (10:12)
• Where "healthy eating" fall short (21:51)
• How weight loss is like wealth-building (27:40)
• Syncing your effort and expectations (31:35)
• Clinically significant weight loss (35:06)
• Fundamentally changing your identity (37:06)
• The only “why” you’ll ever need (39:26)
• Identifying splurge-worthy moments (41:24)
• How short-term discipline allows long-term freedom (43:54)
• Making your results permanent (49:15)
• P.J.’s Fast 5 answers (56:22)

Here’s where you can connect more deeply with P.J.:

Instagram: https://www.instagram.com/pjstriet/
Facebook: https://www.facebook.com/patrickstriet
Website: https://www.revivefitnesssystems.com/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by Won Dolegowski, an online health and wellness coach who specializes in helping her clients find healing, health, and wellness.

Here’s what we got into during today’s talk:

• How Won helps her clients “heal” both physically and mentally (00:33)
• How “cherry-picking” is holding you back (02:17)
• Choosing better goals (06:50)
• DEXA scans and assessing your progress (09:33)
• Gauging your workout’s effectiveness (16:59)
• Why progressive overload is so important (19:37)
• Taking a break from dieting (25:55)
• Why fat loss won’t make you happy (33:13)
• Losing “the last 10 pounds” (37:04)
• A simple breakdown of reverse diets (39:20)
• Losing fat from your “problem areas” (43:11)
• Won’s Fast 5 answers (45:10)

You can connect more deeply with Won on Instagram: https://www.instagram.com/wondwellness/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness.

Here’s what we got into during today’s talk:

• Telling people what they need to hear (00:54)
• Eric’s backstory (02:40)
• What to do if you don’t enjoy exercise (10:44)
• The shortcomings of HIIT and group exercise classes (18:27)
• Chasing a feeling instead of a result (24:15)
• How to choose the right weight for any exercise (29:24)
• A good rate of weight loss progress (36:06)
• The myth of a “1,200 calorie” diet (43:30)
• Why obsessiveness isn’t inherently bad (52:37)
• Eric’s Fast 5 answers (58:30)

Here’s where you can connect more deeply with Eric:

Instagram: https://www.instagram.com/ericrobertsfitness/
The Clubhouse: https://erfclubhouse.com/
Website: https://ericrobertsfitness.com/
YouTube: https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ
Podcast: https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/