Transformations with Tara

Tara Sutphen CHt & Jason D McKean CHt will interview Tawny Parker Author of her new book All Within Time: New Beginnings. Her main character Kaitlin embarks upon an adventure in a different land, and while overcoming obstacles in her path, she stumbles across a rare encounter to find herself. Tawny is also a freelance photographer and travels the world. Come Join Us.

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you can find Tawny Parker's books on Amazon.

Tara Sutphen CHt & Jason D McKean CHt discuss Past Lives

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Tara Sutphen CHt & Jason D McKean CHt will interview Shelley Stockwell-Nicholas Ph.D. Author and The President of the International Hypnosis Federation, Shelley has trained thousands of students in all aspects of Hypnosis and Coaching. Her many years of experience and training with Ormond McGill and Gil Boyne along with many others gives her a unique viewpoint.
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Shelley
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Tara Sutphen & Jason D McKean will play with Tarot cards for
"Divination Day"

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Tara Sutphen CHt & Jason D McKean CHt will discuss --- Having Spirits In The House...
What do you do?

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Transformation with Tara

Guest: Dr Mark Plotkin - Plants of the Gods

Tara Sutphen CHt & Jason D McKean CHt will interview Mark Plotkin - Author & Ethnobotanist. Dr. Mark Plotkin, President of the non-profit Amazon Conservation Team (www.amazonteam.org), is partnering with indigenous people to conserve biodiversity, health, and culture in South American rainforests. Plotkin, a renowned ethnobotanist and accomplished author (Tales of a Shaman's Apprentice, Medicine Quest) who was named one of Time Magazine's environmental "Heroes for the Planet," has spent parts of the past 40 years living and working with shamans or witch doctors of the Amazon region. Their knowledge of healing plants may hold the cure to some of today's most devastating diseases. "We've been practicing Western medicine essentially for 200 years," he says. "These people have been practicing their shamanic medicine for 50,000 years, so certainly there's something we can learn from them. He also has a new podcast called “Plants of the Gods”.

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Summer Solstice, Midsummer, Litha
By Tara Sutphen
21st June
“In the world’s audience hall, the simple blade of grass sits on the same carpet with the sunbeams, and the stars of midnight” – Rabindranath Tagore (Indian Poet, Playwright and Essayist, Won the Nobel Prize for Literature in 1913, 1861-1941)
Summer Solstice marks the end of the waxing year. And the rays of the sun directly strike one of the two tropical latitude lines. June 21 marks the beginning of summer in the northern hemisphere, as winter begins in the southern hemisphere. On this day, the earth’s “circle of luminescence” will be from the Arctic Circle to the Antarctic Circle. The equator receives twelve hours of daylight, as there will be 24 hours of daylight at the North Pole and 24 hours of darkness at the South Pole.
gAll over the world people honor this day as an important reminder of the apex of light and to cast away evil and their problems. Northern Hemisphere inhabitants use June 21 as the day of celebration, but the splendor of light lasts from new moon to full moon.
Worshipping the Sun’s great power, all cultures celebrate in some way. Celts and Slavs dance around bonfires while Chinese marked the day honoring Li, the Goddess of Light. The celebrants of modern and ancient ceremonies tune in that life comes from the sun. It is life giving and life supporting. We’ve recently had the good fortune to have electricity, greenhouses, and shipment suppliers. How will you celebrate? We all may not get a chance to dance around the bonfire but it’s a time to bask in the light, sit in the sun, cast our worries away and awaken to our lives.
Recipes:
Summer Pasta Salad
2 cucumbers chopped
2 big tomatoes chopped
1/2 red onion chopped
5 tbsp lime juice
4 tbsp cilantro (coriander)
2+ tbsp honey
salt/pepper
2 cups shell macaroni (optional: gluten free)
Directions
Cook pasta, drain.
Combine lime juice, cilantro, honey, salt & pepper in small bowl.
In a large bowl, combine pasta vegetables. Toss gently in lime dressing.
Dill Pickle Pasta Salad
1 (16 oz) pkg large shell pasta (optional: gluten free), ½ c. dill pickle juice plus 4 tbsp. pickle juice (divided), 2/3 c. mayonnaise (optional: veganaise), 1/3 c. sour cream (optional: plain yogurt), Salt & Pepper to taste, ¾ c. sliced or diced dill pickles, ¼ c. onion, 2 tbsp. minced fresh or dry dill spice, (optional: 2/3 c. diced or grated cheddar or almond cheese)
Directions: Cook pasta to pkg specifications. Rinse & drain cold water, add ½ c dill pickle juice, set aside, In another bowl, add 4 tbsp dill pickle juice , mayo, sour cream, salt & pepper (optional: dash of cayenne), Drain off excess pickle juice from pasta and mix with dressing, chill one hour and serve.
Spinach-Strawberry Salad
Yield: 4 to 6 servings 1/2 cup white sugar 2 tablespoons sesame seeds 1 tablespoon poppy seeds 1-1/2 teaspoons minced onion 1/4 teaspoon Worcestershire sauce 1/4 teaspoon paprika 1/2 cup vegetable oil 1/4 cup cider vinegar 1 bag (10 ounces) fresh spinach 1 pint strawberries, sliced thin In a blender, combine the sugar, sesame seeds, poppy seeds, onion, Worcestershire sauce, paprika, oil, and vinegar. Blend well. If the dressing seems thick, add a few drops of water.
Remove the stems from the spinach and tear the leaves into bite-size pieces. Arrange them on individual salad plates or in a salad bowl. Arrange the strawberries on top. Drizzle the dressing over the strawberries and serve.
Bonnie Brae Strawberry Pie
A mixture of cooked and fresh berries helped make this pie a family favorite.
1 quart strawberries or 1 large package frozen strawberries, thawed and drained 3/4 cup water 4 tablespoons cornstarch 1 cup sugar 1/4 cup water 1 tablespoon lemon juice 1 cup sliced berries, fresh or frozen, thawed and drained whipped cream whole berries for garnish Combine strawberries and water in saucepan. Cook until just softened, about 4 or 5 minutes. (Let frozen berries thaw; heat but don’t cook them.) Mix together cornstarch, sugar, and water until smooth; add to hot berries. Cook over medium heat until clear. Add lemon juice; immediately remove from heat and let cool. Place sliced berries in cooked pie shell. To assemble pie, pour cooked mixture over berries, top with whipped cream, and garnish with whole berries.
Old-Fashioned Buttermilk Wedding Cake
Yield: Makes 12 to 16 servings.
1 cup (2 sticks) butter or margarine, softened 3 cups sugar 4 cups cake flour 1 teaspoon baking soda 2 teaspoons baking powder 1/4 teaspoon salt 2 cups buttermilk 1 teaspoon vanilla extract 1/2 teaspoon butter flavoring 1/2 teaspoon almond extract 6 egg whites Preheat over to 350° F. Grease and flour three 9-inch round cake pans. In a large mixing bowl, cream the butter and sugar until fluffy. Add flour, baking soda, baking powder, and salt. Pour in buttermilk and begin mixing slowly. Continue to mix until well blended. Add flavorings and stir. In another bowl, beat egg whites until stiff. Fold the egg whites into the cake batter. Divide the batter evenly among the prepared pans. Bake for 20 minutes at 350° F, then lower heat to 300°F and bake for about 25 minutes longer, until a toothpick inserted near the center comes out clean. Remove cakes from oven and cool on racks. After 10 minutes, remove from pans and continue cooling on racks.
Cream Cheese Frosting 8 ounces cream cheese, softened 3 cups confectioners’ sugar 2 teaspoons vanilla extract No wedding needed to have this cake
Other food /drink ideas –
mint iced teas, dandelion salads, strawberry shortcakes, geranium leaf sorbet, berry pies
Ceremonies:
The Druids celebrated with “The Wedding of Heaven and Earth”.
Two people represent Mother Earth and the Sun King. Create a Bonfire, dancers adorned in garlands and flowers, and young men jumping through the tall flames. A time of cleansing and renewal. The participants playing Mother Earth and the Sun King go to each participant, and speak to each person as though planting seeds of growth, imparting words of love, wisdom, thankfulness and prosperity.
Candle or Bonfire Ritual
With a candle or your bonfire – Give blessings in the 4 directions. Cast a blessing for yourself, a blessing for the harvest, a blessing for your loved ones, and a blessing for the earth. (make this blessing 3-5 sentences long for each subject) A Call to Love
Single women are to sleep with 4 flowers under their pillow Flowers:
Flowers blooming in your area, also daisies, roses, lilyof the valley, calendulas, marigolds
Decorations:
daisy chains, lavender wreaths, rosemary garlands Head wreath
Circle base, thin gauge wire, or vines and tie or wire on flowers of your choice Symbols:
Fire to celebrate the power of the sun, Sun Wheels, Medicine Wheels, Stone Circles, Candle Circles, Mother Goddess, Ripening fruits, Sun Dials, Feathers, and Swords/Blades. Candles:
Green & Blue representing the earth White representing God light

Tara Sutphen CHt and Jason D. McKean CHt will discuss “The Money Tree”

Money Meditation:
Really Relax into a comfortable posture, breathe deeply and the money tree looms before you.
Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional harmony on a deeper level. Tuning into your heart beating. Integrating with the natural sounds around you. Attune… to you and your inner light.
Breathe deeply and see the beautiful golden tree before you. The only thing that matters right now is your breathe and heart rate. You will be receptive upcoming of handling each new experience in an effective and conflict-free way. Solutions about money will easily appear before you. As you practice conscious living and true attunement to inner and outer prosperity.

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Tara Sutphen CHt and Jason D. McKean CHt will discuss “Attuning to the Present, While In the Knowing Of The Past and Future”.

Attuning oneself to be present, while in the knowledge of the past and future is mindfulness. You can sit with yourself for a moment, meditate if it feels right and bring yourself to check in. Monitor how you feel, what you want, why you want it, is the day a good day and how to change it, if it isn’t. You are to be in the what’s happening of the “Now”.
Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional harmony on a deeper level. Tuning into your heart beating. Integrating with the natural sounds around you. Attune… to you and your inner light.
Breathe deeply and practice being open and free from obstructions. The only thing that matters right now is your breathe and heart rate. You will be receptive upcoming of handling each new experience in an effective and conflict-free way.

MINDFULNESS:
Sit or stand comfortably with your eyes shut or gazing for a few moments or minutes, breathing deeply, being relaxed and at ease.
Listen easily and gently to where you are, and your environment around you. Remember to let the noise calm you, as you reframe it and allowing your viewpoint to change.
If you start to challenge and chatter at yourself, bring your attention back to something lovely or positive. (no judgement, gossip, disharmony or bills, as they don’t matter in this moment).
You are to give yourself a sweet talk and say, “I’ve got this”, “keep smiling”, “dare to be different”,“there are solutions near” “be the bigger person”, “You are strong”, “life is beautiful”, “life is an adventure”, etcetera.
Practice being mindful in different locations. Needing to regroup is normal and should be done a few times a day.
You’ll notice you have much more composure if you practice mindfulness.

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Generating Adventure
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Generating Adventure”
What happens when we create our reality and spark some passion! Making some plans.
Attractions in your town
Attractions in your state
Attractions in your country
Attractions in your world
Plan a trip
Cook internationally
Try different types of restaurants
Throw a Dinner party
Throw a themed party
Learn something new
Walk the dog
Hiking
Camping
Picnic
Start a garden
Make art, jewelry, or art projects
Change your work space
Drive down random streets
Join a meetup or group
Go to a concert/fair/festival/play
Create a spontaneous day off
Write a story or in your journal
Greet strangers nicely
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