Transformations with Tara

Transformations with Tara - Tara Sutphen CHt and Jason D. McKean CHt will discuss “Friday the 13th”
Friday the 13th is called paraskavedekatriaphobia and friggatriskaidekaphobi, they are phobias that describe fear of 13. Whether the superstition be walking under a ladder, a black cat crossing your path, cracking a mirror, or walking blindly through a dark place. These unfounded beliefs have swirled around for centuries and it’s uncertain where these peculiar apprehensions began.
It may have begun due to the 12 days of Christmas and 12 months, and there are 12 zodiac signs. 12 is known as an end. So 13 might be the oddball or strangler. something creepy…
We are lucky or unlucky every single day…we create our great days or our fears…what are you afraid of?
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Tara Sutphen CHt and Jason D McKean CHt will discuss “Letting Your Inner Light Shine”. Are you dimming your potential, or pushing good people or things away. Why are you letting opportunities pass you by. We can become weary when we don’t shine as brightly as we should. In your meditations, turn your light on. Turn your light up. Turn your light to the brightest setting. Just like a lamp we can switch ourselves on and stay fully connected.

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Tara Sutphen CHt and Jason D. McKean CHt will discuss “Winds of Change”
What happens when we have to change on a whim. We had plans, but those plans change. The meal is changed, the restaurant is gone, the relationship has fizzled, the kids grew up, the death of friends or family, moving to other places. How do you stay in gratitude as you manage all the details.
1. How do I receive, remember there are big surprises and gifts around every corner if we’re willing to use our life like a treasure hunt
2. appreciate smallness
3. If its hard, look it in the eye and know you’re changing to make your life better
4. Be mindful and thoughtful, express civility
5. Find gratitude in your challenges
6. Be helpful, no matter the gesture
7. Spend time with loved ones, friends or family
8. How to improve happiness is to give and give more
9. Meditation
10. Exercise
11. No procrastination, begin again and again

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Tara Sutphen CHt and Jason D. McKean CHt will discuss “Lighting Our Inner Fire”
Is it taking a long time to feel normal again… Let's talk about steps on how you can light your inner fire. 1. Breathe. 2. Deep Breathing 3. Center yourself 4. In your mind practice discipline and positive values. 5. Move toward Graceful actions and reactions. You don’t have to achieve anything today or any day, just be conscious of your values and qualities. 6. If you need to rest, be in resonance and feel the inner glow. 7. Think of a happy memory 8. Open your eyes and keep the happiness and contentment with you. Heal your mind like that at least 3x a day.


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Tara Sutphen CHt and Jason D. McKean CHt will discuss “Addiction, Solution, Recovery" with Dr. Donna Marks. She is an author, and has written three books,
Exit the Maze: One Addiction, One Cause, One Solution, which has won twenty-five book awards and was on Amazon’s bestseller list in codependency, addiction; physician and patient healing. Also, Learn Grow Forgive – A Path to Spiritual Success. Along with the Healing Moment: Seven Keys to Turn Messes into the Miracle of Love.

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Tara Sutphen CHt and Jason D. McKean CHt will discuss “We Rarely See Ourselves as Others See Us”
Each of us has our self-concept, how we see ourselves, who we are as a person, and where we fit in and belong in the world. Sometimes we think we’re lost or others view us as lost. We jurists have to listen and prepare our way. Look for our passion and hopefulness. Signs teach us to take a turn at a crossroads. We can learn the pertinent cues of purpose and pleasure. And the more we coordinate and know when to hang on and when to let go. Knowing we’re in a test. How we pass or fail. Learning the ways of communication, meaning, and love is a process; not everyone we care about or for will be with us throughout our journey.

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Hosting: Jason D McKean "TRANSFORMATIONS with Tara Sutphen" will be my guest Scott Grossberg, an attorney, author, certified life coach, NLP Practitioner, Hypnotherapist, Tarot Master, and Magician.
Scott Grossberg is hired to make individuals and businesses more positive, more powerful, and more productive. He works with others to take their lives and their dreams of success in incredible new directions. There is a reason why some of the largest and most respected businesses in the world have put their trust in him.
Scott's lectures and workshops have directly impacted thousands of people around the world. From world-class entertainers to influential political figures to elite companies to business executives to those who are simply “starting,” he works with individuals from many different experiences and all walks of life.
As an attorney and as a certified life coach, hypnotherapist, practitioner in Neuro-linguistic programming, and Ho'oponopono practitioner, Scott brings an outcome-oriented approach to problem-solving, creativity, self-expression, self-awareness, enjoying the world, balancing your mind and body, and incredible goal-setting. He is also trained in Qigong, Cognitive Behavioral Therapy, EFT, and Brainspotting techniques.
Scott is a member of the National Speakers Association, the Academy of Magical Arts (the Magic Castle in Hollywood), the International Brotherhood of Magicians, and the British Society of Mystery Performers. He lives in Southern California.
thinkingmagically.com.

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Tara Sutphen CHt & Jason D McKean CHt will talk about creating new energy..

Feeling alive is a good thing,. But how about appreciating being alive and creating new energy? Whether you are tired of being tired or impatient to create a real life. Every sunrise gives you a chance to create a new day, with new thoughts, new ideas, and new routines… it is only a choice to start moving in the direction you’d like to succeed.

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Tara Sutphen CHt and Jason D. McKean CHt will discuss “Do You Add A Little Sunshine To Your Soul”

Guest: Laiza Graziotti

Are you taking some time to add a little sunshine to your soul? How’s your attitude? How’s your outlook? How’s your rejuvenation? Are you having any fun? What’s happened… We can be in despair or reinventing our every day. How do we get back on track and step into grace?

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Tara Sutphen CHt & Jason D McKean CHt will discuss “You Are Born With A Purpose”.

You may not remember what you’re doing on the planet. But before you were born you had a plan. Do you sometimes wonder if you’re on track? It’s fun to explore pre-destiny and analyze what our purpose is and how to activate it for our highest and best life experience.

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