Have you experienced trauma, but find it difficult to move forward or feel like you lack the information or support you need? Christie spoke with expert Keisha Wright about the complexities of trauma, its impact on mental health, and the journey towards healing. She sheds light on the difference between coping and true healing, and how important awareness and community support are in the recovery process. Keisha shares her personal journey and the practices she uses in her clinics to help individuals unpack their pain and learn to heal effectively. We hope this conversation provides you with the support and encouragement to move forward and know that God is working in your life despite the challenges you've faced and may be facing.

Keisha Wright is the founder and Executive Director of the Emotional Recovery Clinic (ERC) in Orlando, Florida. Her personal struggles inspired her to open the ERC, fulfilling a promise to God to dedicate her life to teaching others how to heal from trauma, toxic mindsets, and unhealthy relational patterns. Over the past 14 years, she has helped more than 1,000 individuals recover from deep, emotional pain using compassionate, practical, and innovative strategies. Specializing in trauma recovery, affective awareness, and marriage regeneration, she offers client-centered coaching tailored to each individual's unique needs. In addition to leading ERC clinics, Keisha is a sought-after life coach and speaker and is known for her unwavering commitment to helping others transform their lives through trauma breakthroughs.

Conversation Topics:

Healing from trauma requires more than just time; it requires effort and commitment.

Trauma can manifest in various forms, not just in extreme cases.

Coping mechanisms can often mask deeper issues that need to be addressed before true healing can happen .

Awareness of your pain is the first step towards your healing.

Supportive community plays a crucial role in healing.

True healing involves unpacking past pain, not just managing its symptoms.

Investing in your own healing can transform your relationships.

Women often prioritize others' needs over their healing.

Understanding the patterns of pain can lead to breakthroughs in your recovery.

The journey of healing is ongoing and requires commitment.

Chapters:

00:00 Introduction to Healing from Trauma

02:19 Understanding Trauma and Its Impact on Our Wellbeing

05:32 The Healing Process: Moving Beyond Coping

08:25 Defining Trauma: Big T vs. Little t

11:38 The Role of Awareness in Our Healing

14:26 Coping Mechanisms vs. True Healing

17:26 The Importance of Community in Healing

20:25 Practical Steps for Healing at Home

23:16 The Transformational Power of Change

26:15 Keisha's Personal Journey and Motivation

29:25 Conclusion and Call to Action

Watch this podcast episode on YouTube: https://youtu.be/w9SlPz4E9Bo

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