Last week (in Part 1) we talked about 4 thought patterns that make binge eating, food addiction, and emotional eating worse, slow down the recovery process, and contribute to relapse.

If you find yourself ...

- Getting stuck in the all-or-nothing mentality

- Making lots of rules for yourself that you have trouble sticking to

- Beating yourself up and rarely giving yourself credit for your successes

- Saying "I should" a lot

...then this talk is for you.

We named them: All or Nothing Thinking, Favoring the Negative, Rule Making, and Thinking in "Shoulds." (Review Part 1 for a full explanation)

This week (in Part 2) we'll talk about how to systematically replace these thought patterns with ones that serve you better to heal and recover with peace.

Why is this important? Listen to this podcast for more valuable insights…

You'll leave this podcast with practical ways to start shifting your own thoughts immediately, making your recovery process smoother and more peaceful.

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If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108