In Nov. of 2017, Regan released an episode about how to transform your blood sugar levels to help combat Type 2 Diabetes. Well, this episode is a continuation of that where Regan dives in on how to keep your circadian rhythm in sync so that your blood sugar levels don't drop during the day! It's not as hard as you may think to make subtle changes for a healthier and happier you.

Key Takeaways:

[1:35] This episode will focus on the tactical things you can do to help keep your body in rhythm.

[1:55] How can you control insulin urges?

[3:50] Remember, you need 5,000 milligrams of potassium a day. What foods can you eat to achieve this?

[7:20] How do we re-sensitize those insulin receptors?

[8:45] As our brains grew over the centuries, our brains needed much more energy than our ancestors' did.

[9:40] What's the first thing that happens to our brain when we wake up?

[15:00] As it's important to have the same wake-up time every morning, the same is true for when you go to bed.

[20:15] Regan has these blue light blocking glasses to help him sleep better even when he's looking at computer screens.

[24:10] Not only can light disrupt your circadian rhythm but so can the foods you eat!

[24:45] If there's no rhythm to your life, we cannot balance your blood sugar!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Transforming Your blood Sugar Part 1

Viome.com

Mindset Morning