Have you been feeling depressed or stressed out lately?  When you focus on negative thoughts, you are actually draining and depleting your own energy.  In today's episode, I talk about how to keep your thoughts positive and why it is so important to do so.  

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5 Day Self-Love Challenge

https://mailchi.mp/e37bf02055dd/loge

Guided Meditation for Anxiety and Depression

https://www.youtube.com/watch?v=gZmV2IyHEb4

EFT Depression

https://www.youtube.com/watch?v=tHXRHbDVAPE

National Suicide Prevention Hotline

Call 1-800-273-8255