In this enlightening episode with guest Arian Samouie, we dig deep into the thoughts, emotions and patterns which are keeping us stuck. Before you skip by, thinking this episode might be a bit woo-woo… don’t worry, Arian has 2 feet firmly planted in reality!

He explains in very logical terms how and why we react the way we do to certain situations and how you can start to shift behaviour patterns that are no longer serving you or your goals.

We discuss:

• Why all of us have unresolved trauma influencing our behaviour
• Where your people pleasing tendencies come from
• A no BS approach to self-love
• How Jaymie found inner peace (no, really!)
• Why parenthood is a unique opportunity for healing

Guest info: Arian Samouie - intuitive trauma healing and transformation coach

Website: Arian Samouie - Become the most authentic you

Youtube: Arian Samouie

Instagram: (@arian_samouie)

Tik Tok: Arian Samouie - Healer on TikTok

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

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🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

‌💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @‌bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/