Trauma Survivors Unite: Christian Emotional Recovery

Episode Description:

Unhealthy Coping Mechanisms, Why We Have Them, and How to Overcome Them explains where unhealthy coping mechanisms originate and how unhealthy coping mechanisms get started, including addictions to substances and to unhealthy emotional habits. I relate my own coping mechanisms to this concept to make it understandable.  

Then, I share a couple of personal breakthrough experiences that showed me why my coping mechanisms and targeting these didn't work. I wasn't getting to the root of the problem and why I had the coping mechanisms to begin with. Once I was able to understand the reason for my negative and addictive thinking, then I was able to start making progress. I explain how you can too. 

Breakdown of Episode: 

1:44   Introduction to the Topic--How Unhealthy Coping Mechanisms Get Started

10:22  Why Positive Thinking Alone Isn't Enough to Heal the Roots of Coping Mechanisms for Trauma

14:12  My Breakthrough Moment that Showed Me That Where the Roots of My Healing Lay and How My Revelation Can Help You

16:14  What Will Help You Cope, Eliminate Unhealthy Coping Mechanisms, and Finally Heal 

A bulleted list of resources for each week's episode will be included, but no specific outside resources were mentioned here. 

Please subscribe to and rate and review the podcast and download episodes by clicking on the "Subscribe" button at https://christianemotionalrecovery.com.
 
Subscribe to the email list for the latest episodes and channel updates by going to https://christianemotionalrecovery.com and then go to subscribe button.
 
Subscribe to  Instagram:
 https://www.instagram.com/christianemotionalrecovery/
 
Check out Facebook Page and like it: https://www.facebook.com/stopstrivingandstartthriving
 
Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery: https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to my YouTube channel for free meditation and more resources:
https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw
 
Corresponding Blog on Website
Coming soon.
 
Want to write your own healing message or memoir, but don't know how to get started? I'm also a book coach and editor with an MA in English and MFA in Creative Writing who helps highly sensitive people, INFJ's and P's, and empaths get their healing messages out in the world. Check out my book coaching services website: rachelleroy.com.
 
Want to learn to influence people or how to integrate gratitude into your daily practice?
 Check the courses here: https://www.udemy.com/user/rachelleroy/
 
Want to improve your writing? I'm a writing professor with more than 20 years experience teaching and tutoring writing and language. Check the courses here: https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description:
 
What's the Difference Between Trauma and PTSD explains the psychological, symptomatic, and social signs of both of these conditions and how each one is different. We discuss the misconceptions about trauma and PTSD, their impacts, and how you can tell the difference between each one based on scientific research. 

This episode also addresses the symptoms of trauma and PTSD and treatments that target these unique conditions. This episode applies established research and shares free resources to help you get started or continue on your healing journey. 

Breakdown of Episode: 

1:15  Introduction to the Topic

5:51  What's the Difference Between Trauma and PTSD? 

20:29 Symptoms of PTSD and Trauma

31:40 Treatments of PTSD and Trauma

42:57 How Does All of This Connect to Faith and Following Jesus Christ? 

Bulleted List of Resources

• Hope and Healing Center and Institute HACI on PTSD vs. Trauma   https://hopeandhealingcenter.org/ptsd-vs-trauma/
• This source describes the difference between PTSD and Trauma and how these are applied in various situations. It describes the causes of trauma and how this can become PTSD. 
• National Alliance on Mental Illness NAMI on PTSD vs Trauma
  https://hopeandhealingcenter.org/ptsd-vs-trauma/
• This source clarifies the symptoms of PTSD and Trauma and includes specific therapies and treatments that can help target the source of PTSD and Trauma. 

Please subscribe to and rate and review the podcast and download episodes by clicking on the "Subscribe" button at https://christianemotionalrecovery.com.

Subscribe to the email list for the latest episodes and channel updates by going to https://christianemotionalrecovery.com and then go to subscribe button.
 
Subscribe to  Instagram:
https://www.instagram.com/christianemotionalrecovery/
 
Check out Facebook Page and like it: https://www.facebook.com/stopstrivingandstartthriving
 
Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery: https://www.facebook.com/groups/christianemotionalrecovery

 Subscribe to my YouTube channel for free meditation and more resources:
https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw
 
Corresponding Blog on Website
Coming soon.
 
Want to write your own healing message or memoir, but don't know how to get started? Check out my book coaching services website: rachelleroy.com.
 
Want to learn to influence people or how to integrate gratitude into your daily practice?
 Check the courses here: https://www.udemy.com/user/rachelleroy/
 
Want to improve your writing? I'm a writing professor with more than 20 years experience teaching and tutoring writing and language. Check the courses here: https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description:

What's Trauma Got to Do with It? demystifies how trauma may explain why you struggle the way you do and why you are the way you are. It further explains why the symptoms of trauma aren't truly YOU, why there is nothing wrong with YOU, and why trauma isn't your fault. If you've experienced childhood trauma, childhood emotional abuse, or childhood emotional neglect, then chances are, you're living a daily trauma cycle that impacts and pervades every part of your life, perhaps in ways you're not even aware. 

While no one should wish trauma on anyone, the pain of trauma, especially when we're mistreated by others, teaches us to have compassion on others, to treat others well, and how we never want to make others feel based on how we've felt. We also learn to have compassion for ourselves by seeing this contrast. We can also start to find modalities that help us heal, based our unique makeup and experience.

This episode addresses these issues, introduces you to the concept of trauma, and provides suggestions to help you get started or continue on your healing journey. 

 Breakdown of Episode: 

4:00   Why You Are the Way You Are and Why It Isn't Your Fault 

14:00 How Trauma Can Help You Have Compassion for Others and Yourself

22:39 How You Can Start to Heal Yourself

A bulleted list of resources for each week's episode will be included, but no specific outside resources were mentioned here. 

 Please subscribe to and rate and review the podcast and download episodes by clicking on the "Subscribe" button at https://christianemotionalrecovery.com.

Subscribe to the email list for the latest episodes and channel updates by going to https://christianemotionalrecovery.com and then go to subscribe button.
 
Subscribe to  Instagram:

 https://www.instagram.com/christianemotionalrecovery/
 
Check out Facebook Page and like it: https://www.facebook.com/stopstrivingandstartthriving
 

Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery: https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to my YouTube channel for free meditation and more resources:

https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw
 

Corresponding Blog on Website

Coming soon.
 
Want to write your own healing message or memoir, but don't know how to get started? I'm also a book coach and editor with an MA in English and MFA in Creative Writing who helps highly sensitive people, INFJ's and P's, and empaths get their healing messages out in the world. Check out my book coaching services website: rachelleroy.com.
 
Want to learn to influence people or how to integrate gratitude into your daily practice?
Check the courses here: https://www.udemy.com/user/rachelleroy/
 
Want to improve your writing? I'm a writing professor with more than 20 years experience teaching and tutoring writing and language. Check the courses here: https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

 Episode Description:

What is Wrong With Me and Why Can't I Heal explains why there is NOTHING wrong with you and that you CAN heal, even if you didn't think you could in the past. If you've experienced childhood trauma, childhood emotional abuse, or childhood emotional neglect, then you probably have trauma stuck in your body. 

The nature of trauma requires a unique form of emotional healing that targets trauma on the level of the body and brain using cutting edge science and body work. This podcast will show you how to heal at the root of the source, even if you haven't been able to in the past. 

If you experienced any of the three mentioned above, it's NOT your fault. It is up to you to do the healing work to find peace, healing, and breakthrough. It may seem in your previous experience that healing happens to someone else, not you. I had long given up on healing completely when I learned about the nature of my trauma, and that is when I started to heal, after decades of trying to heal and only making a little progress. But healing does happen! It happened to me, and I'll help you find healing. With Christ as our anchor, all things are possible!

This episode addresses these issues, introduces you to this podcast, and provides free resources to help you get started or continue on your healing journey. 

Breakdown of Episode: 

Episode 1 discusses general topics, so I won't include a breakdown of this episode. A breakdown of future episode with timestamps will be provided.

A bulleted list of resources for each week's episode will be included, but no specific outside resources were mentioned here. 

Please subscribe to and rate and review the podcast and download episodes by clicking on the "Subscribe" button at https://christianemotionalrecovery.com.  

Subscribe to the email list for the latest episodes and channel updates by going to https://christianemotionalrecovery.com and then go to subscribe button.

Subscribe to  Instagram:
 https://www.instagram.com/christianemotionalrecovery/

Check out Facebook Page and like it: https://www.facebook.com/stopstrivingandstartthriving

Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery: https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to my YouTube channel for free meditation and more resources:
https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Corresponding Blog on Website
Coming soon. 

Want to write your own healing message or memoir, but don't know how to get started? I'm also a book coach and editor with an MA in English and MFA in Creative Writing who helps highly sensitive people, INFJ's and P's, and empaths get their healing messages out in the world. Check out my book coaching services website: rachelleroy.com.

Want to learn to influence people or how to integrate gratitude into your daily practice? Check the courses here: https://www.udemy.com/user/rachelleroy/

Want to improve your writing? I'm a writing professor with more than 20 years experience teaching and tutoring writing and language. Check the courses here: https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...