Trauma Survivors Unite: Christian Emotional Recovery

Episode Description:
What You Need to Know About Narcissistic Abuse Part I contains two parts and is the first part of a larger Series on Narcissistic Abuse. Parts I and II are episodes 6 and 7, and they include a "crash course" in narcissistic abuse. Part I, Episode 6 includes what narcissistic abuse is, why it happens, and warning signs of narcissistic abuse. This episode further breaks down what makes a narcissist, the difference between Narcissistic Personality Disorder and high narcissistic traits, and why narcissists generally don't have any interest in healing. Episode 7, Part II continues from Episode 6, Part I discussing the impacts of this abuse and ways to recover from narcissistic abuse. 

Breakdown of Episode
0:00 Introduction to the Series, Episode, and Topic
4:20 Breakdown of Episode
5:30 What Is Narcissistic Abuse and Why Does it Happen?
37:12 Basic Warning Signs of Narcissistic Abuse

Bulleted List of Resources

• Effects of Narcissistic Abuse by Arlin Cuncic in Very Well Mind includes what narcissistic abuse is and the impacts of narc abuse. This article is also used at the beginning of Episode 7 that discusses the impacts of narc abuse. 
• How a Child Can Become a Narcissist by Elinor Greenberg, PhD in Psychology Today discusses various scenarios and situations that create a narcissistic, describing what makes narcissists to creating their wiring childhood. 
• What Are the Nine Traits of a Narcissist? By John P. Cunha, DO, FACOEP in E Medicine Health describes the warning signs of narcissistic behavior in this article with the nine most common behaviors of narcissists.
• I'm a Professor of Human Behavior and I Have Some News for You About the 'Narcissists' in Your Life by Melody Wilding in Business Insider discusses the differences between full blown Narcissistic Personality Disorder diagnosed by a professional and just someone who is a "jerk" or has high narcissistic traits, and the need to be careful with differentiating between the two.
• Narcissists' Lack of Empathy Seen in Brain Scans by Denise Chow in Live Science describes how brain scans actually show that brain activity in narcissists is different than other people, including the centers in the brain where empathy resides. This article discusses the brain science behind why narcs have trouble seeing their own flaws. 
• Do Narcissists Know They Are Narcissists? By Scott Barry Kaufman in Psychology Today discusses whether narcs know who/what they are and areas where they are self-aware as well as areas where they lack the self-awareness healthy individuals have. 
• Understanding the Terms of Narcissism by Elinor Greenberg PhD in Psychology Today includes key terms used in narcissistic abuse recovery circles, and I use these terms to describe warning signs and behaviors of narcissistic abuse.  

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Get meditations, infographics, journals, and other resources for your healing journey

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Episode Description:

Mindfulness: Emotional Recovery That Sticks introduces you to the concept of mindfulness, the benefits of mindfulness, and how mindfulness can help heal trauma. Mindfulness is simply coming back to the present moment and into our bodies, but the practice is so much more. This episode covers specific exercises and mindsets you can use to practice mindfulness, and how you can practice Christian mindfulness with the presence of God to help you come back to the present moment, since trauma can so often take us away from it. The episode shows the science behind how mindfulness can help you heal trauma, gives you ways you can practice mindfulness in your daily life, and clarifies how to slowly add this practice to your life to safely use it as a method for healing trauma, abuse, and difficult emotions. 

Breakdown of Episode
 0:00 Introduction to the Topic
3:21 Breakdown of Episode
5:45 What Is Mindfulness?
12:05 The General Benefits of Mindfulness: How It Can Help You
19:49 What is Christian Mindfulness?
35:50 How Mindfulness Helps Heal Trauma
45:04 Some of the Best Resources on Mindfulness 

Bulleted List of Resources

• What Is Mindfulness by Elizabeth Scott, PhD at Very Well Mind defines mindfulness, how it's practiced, different types of mindfulness, conditions that mindfulness can help, and cautions to consider when starting a mindfulness practice. (If any link doesn't work, Google the title and website). 
• Benefits of Mindfulness by Kendra Cherry discusses the benefits of mindfulness on mental illness, emotions, and physical health, as well as various areas of life, while also including some cautions on the practice. 
• Christian Mindfulness Resources is a great website that includes resources on mindfulness from a Christian perspective. Do you own research. There are many like this. 
• 7 Christian Mindfulness Exercises to See God in Daily Life by Sarah from Calming Grace gives seven concrete ways to practice mindfulness from a Christian perspective. 
• The Science of How Mindfulness Relieves Post Traumatic Stress by B. Grace Bulloch uses a scientific approach to discuss how studies how the positive impacts of mindfulness practice on the parts of the brain impacted by trauma. 
• Is Mindfulness Safe for Trauma Survivors? by David Treleavan at thescienceofpsychotherapy.com discusses the positives and pitfalls of mindfulness for trauma survivors, and how ultimately the positives outweigh the benefits, while including some cautions when moving forward. 
• Seven Mindfulness Attitudes=Your Real Core Power by Rebecca Straus LCSW, was not shared in the podcast, but includes some basic principles of mindfulness to consider. 
• Mindfulness Exercises by the Mayo Clinic is another great tool that includes some practices of mindfulness.  

See Link for Further Platform Resources:

https://docs.google.com/document/d/1ccTKscEmeObsfb5HyK999KhHKbtiBdPCFM2Xqsnp6fw/edit?usp=sharing
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Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

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Episode Description:
God Will Heal Your Trauma and Emotional Abuse is a Youtube video I did a few years ago with the same name. I encouraged people that they can heal, God will heal them, and God's radical love is the source of all healing, including any trauma or difficult emotional issues you may be facing. This episode discusses attitudes that can re-traumatize you, how to avoid these, and how being deeply rooted Christ's radical love and grace keeps you safe and heals you, along with doing the right kind of healing work. This episode offers a word of encouragement and a reminder of why we do the healing work, that God's love it radical and his grace is scandalous, and that God will heal your trauma and emotional abuse. 

Breakdown of Episode
1:17 Introduction
6:16 How Well-Meaning Religious Communities Can Re-traumatize Folks 
10:34 Core Feelings of Unworthiness and Setting the Record Straight on These 
15:35 Being Deeply Rooted in Christ's Radical Love and Grace
28:05 Two Philosophies That Can Re-traumatize You and Why These Are Not the Truth
39:00 Why God Takes Us Down and Deeper When We're Healing Before He Takes Us Back Up

Bulleted List of Resources: 
Scriptures:

Mark 15 Parables of the lost coin, lost sheep, and prodigal son.

Psalm 119 God's protection for those He loves.

Other Resources:

• The Ragamuffin Gospel by Brennan Manning, a Franciscan priest, is a book about God's radical grace and love for us, and how he preferred the company of outliers.
• What's So Amazing About Grace by Philip Yancey is a book about God's radical grace and how it works in our lives.
• The Story of the Chinese Bamboo Women's Network Blog, is about how long it took the Chinese bamboo to grow, and how this time and the depth in which is was planted was part of the plan to allow it to grow into a mighty bamboo.
• God Will Heal Your Trauma and Emotional Abuse is the original Youtube video I recorded a few years ago. I expanded on this talk for the podcast to give you a word of encouragement and keep you on the path of healing. New exclusive videos are coming soon, so please subscribe to the Youtube Channel to get new content and resources. 

Podcast Website, subscribe to podcast, email list. https://christianemotionalrecovery.com.

To support, become a patron, and get exclusives you can't get anywhere else https://www.patreon.com/christianemotionalrecovery

Free visual ACORN resource healing difficult emotions and subscribe for update https://christianemotionalrecovery.com/

Subscribe to Youtube channel for exclusive videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Join free Facebook community  https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to Instagram for weekly encouragement:  https://www.instagram.com/christianemotionalrecovery/
 

Like Facebook Page for weekly encouragement: https://www.facebook.com/stopstrivingandstartthriving
<&l

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

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Check out the Christian Emotional Recovery Youtube Channel. New videos will drop every two weeks. The first one dropped May 2nd. Check out the new Youtube Video and hit the Subscribe bell:

Youtube Channel
https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

New Video: What's the Difference Between PTSD and C-PTSD? 
https://www.youtube.com/watch?v=IcjQ1JXSFW8&t=2s

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description:

Many people think that the science of learning can only be applied to school learning, but there is extensive research that certain strategies greatly enhance learning more than others and that trauma can be healed and the brain rewired. By combining these two tried and true concepts, this episode takes you through specific learning strategies that will help you get more out of your healing work, and it includes specific practices applying the methods that are best for learning.

How the Science of Learning Can Maximize Healing of Trauma and Difficult Emotions shows you how you can harness the science of learning to improve your chances of healing difficult emotions and trauma. This episode teaches you what the science of learning is, what the best research-based methods are for increasing what you get out of healing practices, and how you can transfer these practices to your healing work. If you apply these strategies, you can increase retention of what you learn about healing, apply it to your life, and sustain healing long-term to live the life God meant you to live. 

Breakdown of Episode:
1:18 Introduction
8:05 What is the Science of Learning?
17:35 What Are the Best Methods of Learning That Stick With You?
40:27 How Can You Use the Science of Learning to Evaluate Your Own Learning in the Recovery Process?
45:37 Three Concrete Practices That Will Maximize Results in Your Recovery Practice

Bulleted List of Resources: For Bulleted List of Resources, Check Out the Following Link:
https://docs.google.com/document/d/1AU1havx-2jKAtReQ7tK-G3dl-WJ1-t4dU0EG7Fjx278/edit?usp=sharing

Podcast Website, subscribe to podcast, free resource, email list. https://christianemotionalrecovery.com.

Patreon Link, to support other trauma survivors and the podcast, become a patron, and get exclusives (early podcast access, public shoutouts, free meditation downloads) you can't get anywhere else  https://www.patreon.com/christianemotionalrecovery

Free visual ACORN resource for healing difficult emotions https://christianemotionalrecovery.com/free-resource

Subscribe to Youtube for exclusive NEW videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

To join free Facebook community
https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to Instagram for weekly encouragement:
https://www.instagram.com/christianemotionalrecovery/
 

Like Facebook Page for free weekly encouragement: https://www.facebook.com/stopstrivingandstartthriving
 

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

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Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description:

Taking Every Opportunity to Grow and Learn:  Willingness, Non-Resistance and Acceptance to Heal Trauma is a two-episode series that examines the impacts of trauma, what resistance is, and why unhealed trauma survivors resist the reality of trauma instead of accepting it. It further explores the healing power of non-resistance to what is, and how this leads to healing and peace. 

 While there aren't always clear answers, this series explores why God allows difficult and traumatic experiences to happen, how resistance plays a part in these realities, and why we resist instead of accept them. It further examines how willingness, non-resistance, and acceptance toward what is improves our situation and allows us to heal our trauma, grow in these experiences, and find peace and meaning we might not find otherwise. Non-resistance leads us to a place of surrender in our walk with Christ. 

Then, I share concrete practices that will show you how to apply willingness, non-resistance, and acceptance in your own life to heal trauma and ease your experience, even in the face of traumas and harsh realities. 

 2:17 What is Surrender, Willingness, Vulnerability, Non-Resistance, Trust, and Obedience?
14:30 Concrete Practices of Willingness, Acceptance, and Non-Resistance
34:21 Exercises to on Willingness, Acceptance, and Non-Resistance

Bulleted List of Resources: This is the resources for Parts 1 and 2 of this series. 

Due to the number of resources, they won't fit here, so check them out in this Google Doc link:

https://docs.google.com/document/d/1l0JsM9RbxOZIU-B4bPQDuF1xLWeWyugxIdCZYhadvSE/edit?usp=sharing

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description:

Taking Every Opportunity to Grow and Learn:  Willingness, Non-Resistance and Acceptance to Heal Trauma is a two-episode series that examines the impacts of trauma, what resistance is, and why unhealed trauma survivors resist the reality of trauma instead of accepting it. It further explores the healing power of non-resistance to what is, and how this leads to healing and peace. 

 While there aren't always clear answers, this series explores why God allows difficult and traumatic experiences to happen, how resistance plays a part in these realities, and why we resist instead of accept them. It further examines how willingness, non-resistance, and acceptance toward what is improves our situation and allows us to heal our trauma, grow in these experiences, and find peace and meaning we might not find otherwise. Non-resistance leads us to a place of surrender in our walk with Christ. 

Then, I share concrete practices that will show you how to apply willingness, non-resistance, and acceptance in your own life to heal trauma and ease your experience, even in the face of traumas and harsh realities. 

0:00  Introduction to the Topic, Breakdown of Series
10:35 Why Does God Allow Difficulty, Trauma, and Tragedy in Our Lives?
32:01 Why Do We Struggle with and Resist What Is?
47:48 What Are Different Forms of Resistance?
53:30 How Does God Deal With Us When We're in Resistance?

Bulleted List of Resources: This is the resources for Parts 1 and 2 of this series. 

Due to the number of resources, they won't fit here, so check them out in this Google Doc link:

https://docs.google.com/document/d/1l0JsM9RbxOZIU-B4bPQDuF1xLWeWyugxIdCZYhadvSE/edit?usp=sharing

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description:
 

I'm excited for a new season of Christian Emotional Recovery. This episode, What's New in Season 2: Updates on Episodes and Patreon gives you a teaser of the first two episodes in Season 2 of Christian Emotional Recovery and when they'll drop. This short episode also gives you opportunities to get more involved in the platform, get exclusives, and support the podcast and thus, other trauma survivors like you, or those you love who may be trauma survivors through Patreon. 

Two new episodes will arrive April 11 (and then every two weeks after that), or you can get the episodes exclusively on Patreon today for $5/mo subscription. You will also get ALL episodes a week early and a shoutout by name in an upcoming episode! Regardless, the regular podcast will always remain free.

Breakdown of Episode: 

1:17 Intro and Teaser of First Two Season 2 Episodes, a Two-Part Series 

3:44 What is Patreon? How Can I Get Exclusives and Support the Podcast? 

4:46 What Kind of Exclusive Stuff Can I Get By Subscribing on Patreon? 

8:00 How Can I Support the Podcast on Patreon? 

LINK TO PATREON--CLICK LINK HERE!  https://www.patreon.com/christianemotionalrecovery?fan_landing=true

Facebook Group Survey (Please only take this if you're part of the Facebook group).

https://docs.google.com/forms/d/e/1FAIpQLSfcT_Y1h6nz3w-AGEUixhZiWKCVWp74Ed-tWHMEARkMUCGODA/viewform?usp=sf_link

Christian Emotional Recovery Podcast Survey: What Do You Want to See in 2022?

https://docs.google.com/forms/d/e/1FAIpQLSeitKUL7LxjrS0FLK4iiq2uzDW0aPY6p3sdN2UiEIjF3URGhg/viewform?usp=sf_link

Podcast Expense Chart (in name of transparency)

https://docs.google.com/document/d/1DFq7tcrY9uMe9d2kzBK70SLoVmOJ7se-r03ZhJRRmQc/edit?usp=sharing

Podcast Website (with episodes and where you can join email list)

https://christianemotionalrecovery.com
   

Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery: https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to my YouTube Christian Emotional Recovery channel for free meditation and more resources:

https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Subscribe to  Instagram:

 https://www.instagram.com/christianemotionalrecovery/
 

Check out Facebook Page and like it: https://www.facebook.com/stopstrivingandstartthriving
 

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Christian Emotional Recovery Podcast Survey
https://docs.google.com/forms/d/1erx9fsZlPojZeKK2nyrxzfoAIYC6RCArUcNegUOgiF4/edit

Christian Emotional Recovery Facebook Group Survey
https://docs.google.com/forms/d/1aWS-uSK9S_RVobEtHAYDxJXTu0963jcUsMmazHTdjyg/edit

If you have issues with the link, please email me at [email protected].

Youtube Channel https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description:

I'm excited for a new season of Christian Emotional Recovery. This episode, What's New in 2022 includes updates Season Two of Christian Emotional Recovery--the podcast, Facebook group, and Youtube channel: 

• When will the new season be out and what updates will the podcast include? 
• What suggestions do you have for the podcast? 
• What goes on behind the scenes of the podcast?
• How can I get exclusives and support the podcast at the same time?

These questions will be answered on this short, special episode of the podcast. 

Breakdown of Episode: Updates, Calls to Action, and Ways to Support the Podcast
1:16 Intro, Overview of Episode
5:40 What's New in 2022 for Christian Emotional Recovery
9:24 Calls to Action, How You Can Get Exclusives and Support the Podcast
13:06 What Goes on Behind the Scenes 
18:54 More on What's New in 2022
22:30 Conclusion
24:17 Update on My Health and Podcast 

**NOTE: I'll INCLUDE PATREON LINK IN THE NEXT UPDATE EPISODE SHOWNOTES BEFORE EPISODE ONE OF THE NEW SEASON. STAY TUNED. 

Facebook Group Survey (Please only take if you're part of Facebook group).
https://docs.google.com/forms/d/e/1FAIpQLSfcT_Y1h6nz3w-AGEUixhZiWKCVWp74Ed-tWHMEARkMUCGODA/viewform?usp=sf_link

Christian Emotional Recovery Podcast Survey
https://docs.google.com/forms/d/e/1FAIpQLSeitKUL7LxjrS0FLK4iiq2uzDW0aPY6p3sdN2UiEIjF3URGhg/viewform?usp=sf_link

 Podcast Expense Chart (for transparency)
https://docs.google.com/document/d/1DFq7tcrY9uMe9d2kzBK70SLoVmOJ7se-r03ZhJRRmQc/edit?usp=sharing

Podcast Website (with episodes and where you can join email list)
https://christianemotionalrecovery.com
 
Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery: https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to my YouTube channel for free meditation and more resources:
https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Subscribe to  Instagram:
https://www.instagram.com/christianemotionalrecovery/

Check out Facebook Page and like it: https://www.facebook.com/stopstrivingandstartthriving
 
Want to write your own healing message or memoir, but don't know how to get started? I'm also a book coach and editor with an MA in English and MFA in Creative Writing who helps highly sensitive people, INFJ's and P's, and empaths get their healing messages out in the world. Check out my book coaching services website: rachelleroy.com.
 
Want to learn to influence people or how to integrate gratitude into your daily practice?
 Check the courses here: https://www.udemy.com/user/rachelleroy/
 
Want to improve your writing? I'm a writing professor with more than 20 years experience teaching and tutoring writing and language. Check the courses here: https://www.udemy.com/user/rachelleroy/

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...