Trauma Survivors Unite: Christian Emotional Recovery

Episode Description: 

In The Four Trauma Responses and How to Heal Them we discuss the four major ways our bodies respond to trauma. Fight, flight, freeze, and fawn are the main ways people who've experienced trauma respond to extreme stress and traumatic situations. Everyone has these responses to some degree, and they are healthy in certain situations. Fight, flight, freeze, and fawn serve a purpose in protecting us in stressful or dangerous situations, but if we have sustained experiences in these states, we can stay stuck in these states, because the nervous system gets overstimulated by stress and trauma. By understanding the four responses to trauma and which ones you might be more prone tone, you can begin to identify how you respond to trauma and take action to become aware of, work on, and overcome your responses from the ground up. The key here is partly changing behavior, and the other key is to find out what your response is, where it comes from, and heal it at the root. 

Check Sources, Episode Timeline, and Channel Resources HERE:
https://docs.google.com/document/d/1wj6TH6gMq8oWGVOaOp7XBaqIZx13KJr6I54Ivtd2AJc/edit?usp=sharing

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Check out FULL SHOWNOTES HERE INCLUDING TALK RESOURCES, PODCAST PLATFORM RESOURCES, FREE RESOURCES, AND BREAKDOWN OF EPISODE:

https://docs.google.com/document/d/1Tv8o3T-gg6HHZrJAjlOpXllQE2t04K3g83k4xCx4Fhk/edit?usp=sharing

Episode Description:

This episode is a repurposed YouTube video on the YouTube Christian Emotional Recovery Channel. Check out and subscribe to the channel (link below) which has mostly original material different from the podcast. 
 
DARVO, or Deny Attack Reverse Victim and Offender, is an acronym for how toxic people will often manipulate others if they are confronted about an issue or wrongdoing. If you've ever been in this situation, you may confront an abuser, manipulator, or narcissist about their behavior, and somehow by the end of the conversation, you're the one apologizing to them. This tactic is tricky and deceitful. By learning about DARVO and  how it works, you can empower and protect yourself if someone uses this gaslighting technique on you. This talk discusses who is most likely to use DARVO and why, who it targeted and why, how to recognize DARVO, circumstances when DARVO is most used, and impacts of DARVO on the victim and on groups. Then we discuss how to identify, respond to, and protect yourself from this tactic so you can take your power back and live the life God intended for you. 

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description:

Real. Relevant. Relationship. The Role God Plays in our Recovery is a concept God put on my heart, and I didn't know what I would say until the podcast was recorded. The role God plays in our recovery is everything. Some will say if you aren't recovering from difficult emotions, trauma, depression, anxiety, or abuse, you don't have enough faith in God or you're not doing enough of something, but most of the time, this simply isn't true. It's both our relationship with God and the scientific modalities that target trauma at its source combined, that help us make progress in recovery. While this is true, our real, relevant relationship with God lights the way, and as we heal, the holes we punch in our trauma let the light and love of God in, so we can live the vivid and beautiful life God meant for us, in full living color. 

No Sources for This Episode

Breakdown of Episode
 0:00 Intro: What's Happening on the Channel
5:32 Intro to Topic: How Faith and Science Play a Role in Trauma Recovery
10:39 Real
12:46  Relevant
18:23 Relationship
23:04 How Clearing Trauma Lets in God's Love 
29:56 Closing

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description: 

How Internal Family Systems Can Help You Heal Trauma describes a therapy called IFS for short, what IFS is, how it can help you heal trauma and difficult emotions, and how you can use this therapy for your own healing journey with a therapist or on your own. We learn about how IFS is broken down into parts and self, how these parts and self interact based on your past experiences, and how you can relate to these parts and self to help you heal emotionally. By learning how your mind works through this process, you have a way go inside the roots of your thoughts, emotions, and trauma and understand how they function. With this understanding, you can relate to yourself and parts with more compassion, deal with past experiences with more awareness, and build an identity that is strong, more integrated, and healthy, so you can live the life God made you to live. 

Sources:

These articles introduce you to the concept of IFS, how IFS was created, and how it work in a therapeutic setting.
https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy
https://psychcentral.com/health/internal-family-systems-therapy
https://www.verywellmind.com/what-is-ifs-therapy-internal-family-systems-therapy-5195336

In this YouTube, Richard Schwartz explains in his own words how IFS works and describes parts and self.
https://ifs-institute.com/about-us/richard-c-schwartz-phd

These articles were used in the podcast to break down how IFS works in more detail--including the parts and self, the 8 C's, 5 P's, and 6 F'-- and how you can use these to manage different types of parts and distinguish self from parts.
https://foundationifs.org/images/banners/pdf/The_8_Cs_of_Self_Leadership_Wheel.pdf
https://www.pesi.com/blog/details/1511/6-step-ifs-process-to-jumpstart-healing
https://managersdoor.com/wp-content/uploads/2013/04/Model-The-5-Ps-to-Successful-Self-Leadership-final-v1.0.pdf

These articles include exercises, steps, and meditations you can use to help you get started on IFS on your own. The PESI article above also includes the 6 F's, which are the first steps you'll want to take to do IFS.
https://positivepsychology.com/internal-family-systems-therapy/
https://insighttimer.com/drrichardschwartz
https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681

Breakdown of Episode
0:00 Intro: What's New on the Channel
5:40 Intro to Topic: What is Internal Family Systems (IFS) and How Does It Work?
15:50 What Are the Different "Parts" and "Self"?
27:30 The 5 P's and 8 C's
33:19 Principles of IFS
34:35 How IFS Works in Therapy 
37:53 Doing IFS on Your Own, My Experience, and the Step of IFS (6 F's)
57:21 Exercises and Resources You Can Use

PLEASE CLICK THIS LINK TO SEE PODCAST AND OTHER RESOURCES. 

 https://docs.google.com/document/d/1ibZsuT_Uj5Htoy9q7mG9MckdLgwGVF_TS6v80XAWB4k/edit?usp=s

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Welcome back! Twelve Steps Recovery and How it Can Help You Heal Trauma and Abuse is the first episode of the new season. Most people are familiar with Alcoholics Anonymous (AA) and how it helps those recovering from alcohol misuse, but many people don't know there are programs for other forms of recovery. We'll discuss what twelve-step programs are, how they can help those not only in addiction recovery, but in emotional recovery as well. 

There is a direct link between addiction and trauma, and many addictions have traumatic and psychological roots. Trauma and codependency recovery programs have their roots in original twelve-step programs like AA. We'll discuss four twelve step programs--Alcoholics Anonymous (AA), Codependents Anonymous (CoDA), Celebrate Recovery, and Al-Anon--and what each one does, who each helps, how each can help you, and how these programs can strengthen your faith in God. Then we'll discuss how addiction and trauma recovery have similarities when it comes to behavior, causes, and relapses, as well as strategies to stay on the path to recovery. Lastly, we'll discover how the steps in these programs can help you cut the roots of trauma and addiction in your life for good. 

Breakdown of Episode
0:00 Intro to the Year
6:22 Introduction to the Topic and When to Get Help
10:47 Four Different Twelve-Step Programs 
36:13 What's the Connection Between Trauma and Addiction?: It's All About Recovery

Episode Resources: 

• CoDA Page
• CoDA 12 Steps
• Celebrate Recovery Page 
• Celebrate Recovery 12 Steps
• Al-Anon page
• Al-Anon 12 Steps
• Alcoholics Anonymous Page
• Alcoholics Anonymous 12 Steps
• Types of 12-Step Program--these are more chemically based.
• 12-Step Programs--these are broader.

Podcast Website (with episodes and join email list)
https://christianemotionalrecovery.com
Check out the Patreon page to support the work we're doing https://www.patreon.com/christianemotionalrecovery?fan_landing=true
Check out my website where the Christian Emotional Recovery store will be housed and check out the writing courses that can help your writing stand out! Please excuse the site. It's still under construction, but the courses are open! https://rachelleroy.podia.com/
Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery https://www.facebook.com/groups/christianemotionalrecovery
Subscribe to my YouTube channel for free meditation and more resources https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw
Free visual ACORN resource healing difficult emotions and subscribe for updates https://christianemotionalrecovery.com/

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description:

Welcome to Season 3! I'm excited for a new season of Christian Emotional Recovery. This episode, What Will It Be in 2023? includes updates on Season Three of Christian Emotional Recovery--the podcast, Facebook group, and Youtube channel: 
  

• When will the new season be out and what updates will the podcast include? 
• What's new with the YouTube channel?
• What topics are we covering this season?

These questions will be answered, plus I'll tell you what I've been up to, on this short, special episode of the podcast. Please see the link in shownotes for the Christian Emotional Survey. Please take five minutes to take the survey and help me better serve you in the coming season! Thanks. 

Breakdown of Episode

3:00 What We'll Cover in This Episode and What I've Been Doing
9:10 What's New with the Podcast
20:08 What's New with the YouTube Channel

Christian Emotional Recovery Podcast Survey
https://docs.google.com/forms/d/e/1FAIpQLSeitKUL7LxjrS0FLK4iiq2uzDW0aPY6p3sdN2UiEIjF3URGhg/viewform?usp=sf_link

Podcast Website (with episodes and where you can join email list https://christianemotionalrecovery.com

Check out the Patreon page to support the work we're doing https://www.patreon.com/christianemotionalrecovery?fan_landing=true 

Check out my website where the Christian Emotional Recovery store will be housed and check out the writing courses that can help your writing stand out! Please excuse the site. It's still under construction, but the courses are open! https://rachelleroy.podia.com/
 
Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to my YouTube channel for free meditation and more resources
https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Subscribe to  Instagram  https://www.instagram.com/christianemotionalrecovery/

Check out Facebook Page and like it https://www.facebook.com/stopstrivingandstartthriving
 

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Tips for Cultivating Peace During the Holidays

In this episode, we discuss updates to the podcast and YouTube channel at the end of the year and in the new year. We also discussion strategies for cultivating peace, coping with stress, and dealing with difficult people and loneliness during the holidays. In this episode, we'll discuss the following:

• Surviving holiday get togethers with unhealthy family
• Coping with the sadness of having unhealthy family
• Coping with the loneliness of no contact
• Coping with the loneliness of missing family
• Coping with holiday stress brought by more responsibility
• Coping with the general challenges the holidays bring
• Keeping your peace during the holidays 

Further Resources:

***The STORE is OPEN!***  https://app.podia.com/products/a-c-o-r-n-meditation-bundle

Podcast Website, subscribe to podcast, free resource, email list. https://christianemotionalrecovery.com.

Patreon Link, to support other trauma survivors and the podcast, become a patron, and get exclusives you can't get anywhere else https://www.patreon.com/christianemotionalrecovery

Free visual ACORN resource for healing difficult emotions https://christianemotionalrecovery.com/free-resource

Subscribe to Youtube for exclusive NEW videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

To join free Facebook community  https://www.facebook.com/groups/christianemotionalrecovery

Subscribe to Instagram for weekly encouragement:  https://www.instagram.com/christianemotionalrecovery/
 

Like Facebook Page for free weekly encouragement: https://www.facebook.com/stopstrivingandstartthriving
 

Want to write your own healing message or memoir, but don't know how to get started? I'm also a book coach and editor with an MA in English and MFA in Creative Writing who helps highly sensitive people, INFJ's and P's, and empaths get their healing messages out in the world. Check out my book coaching services website: rachelleroy.com.
 

Want to learn to influence people or how to integrate gratitude into your daily practice?
 Check the courses here: https://www.udemy.com/user/rachelleroy/
 

Want to improve your writing? I'm a writing professor with more than 20 years experience teaching and tutoring writing and language. Check the courses here: https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description: 

This episode was adapted from a recent Youtube video. Check out and subscribe to the Youtube channel linked below for more talks like this one not found in the podcast. This talk discusses what healthy boundaries are and what they are not. In the first half, we discuss what a boundary is using Henry Cloud's metaphor of property lines and why setting healthy boundaries is not only okay, but healthy. Setting boundaries is not selfish. You must set healthy boundaries to be a functional human being and to build loving relationships. We also discuss ways setting boundaries helps us obey God and consider others' needs. In order to set good boundaries, you need to understand the value of your own agency, autonomy, and individuality. Through this episode, we discuss who we might set boundaries with, reasons we don't set boundaries, differences between people with healthy boundaries and those without good boundaries, and ten specific strategies to set healthy boundaries. This video will help you learn to take care of yourself and love who God made you to be.

Resources: 

10 Ways to Build and Preserve Better Boundaries in Psych Central by Shannon Martin, LCSW is an article I reference in the video that discusses what boundaries are, why they are necessary, why we are afraid to set boundaries, strategies to set them, and specific scenarios that give examples of healthy boundary setting. 

Boundaries: When to Say YES and When to Say NO to Take Control of Your Life by Henry Cloud and Peter Townsend was mentioned as a recommended book to go more into detail with setting healthy boundaries in different situations and with different people.

How to Set Boundaries YouTube video with Dr. Henry Cloud is the video I mention that uses property lines as an apt metaphor for setting good boundaries. 

How to Set Boundaries: Five Ways to Draw the Line Politely by Logan Bailey on Science of People is another article that I mentioned in the talk that discusses areas of our lives that need protection with boundaries, people with whom we might set boundaries, differences between healthy and unhealthy ones, and strategies for setting good boundaries. 

Further Resources:
***The STORE is OPEN!***  https://app.podia.com/products/a-c-o-r-n-meditation-bundle

Podcast Website, subscribe to podcast, free resource, email list. https://christianemotionalrecovery.com.

Patreon Link, to support other trauma survivors and the podcast, become a patron, and get exclusives you can't get anywhere else https://www.patreon.com/christianemotionalrecovery

Subscribe to Youtube for exclusive NEW videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Applying Polyvagal Theory to Heal Trauma and Vagus Nerve Stimulation for Trauma Recovery

This episode repurposes two related Youtube videos that contain visuals. If you would like to view these, feel free to watch the two videos with visuals instead, linked here ("Applying Polyvagal Theory to Heal Trauma" AND "Vagus Nerve Stimulation for Trauma Recovery"), OR you can consult the visuals linked below at these time intervals in the episode as you listen to the podcast. 

18:30 Visual of Polyvagal Theory--Three States

29:18 Organizing Principals of Polyvagal Theory

55:09 Role of the Vagus Nerve and Benefits of Vagus Nerve and Mind-Body Practices

59:30 Ten Vagus Nerve Stimulation Exercises

Resources for Each Talk Are Linked Here: 
https://docs.google.com/document/d/14cQmcfOJpgiW_gic7_3y8FvaE23RVqN9EKebPlAd20I/edit?usp=sharing

Video Description for "Applying Polyvagal Theory to Heal Trauma":

Polyvagal Theory helps you understand how your nervous system works, how trauma gets stuck in your body, why you can't just "think" you way out of trauma, and how you can find ways to heal trauma by targeting it in the body. Understanding this system will help you know why trauma gets stuck in the body, and you can become aware of these states and start practicing specific techniques to stay in a regulated state. This video includes visuals based on established research to clarify how polyvagal theory works, and how you can apply its concepts to your own life. This will help you release trauma from your body, recondition your body, brain, mind, and nervous system into a relaxed state, and help you understand what is going on inside of you.

Video Description for " Vagus Nerve Stimulation for Trauma Recovery":

Vagus Nerve Stimulation is one way to help regulate your nervous system and heal trauma in the body. The Vagus Nerve, based on Polyvagal Theory regulates several systems in the body including our response to certain stimuli. If we get stuck in fight or fight or disassociation for extended periods of time because chronic abuse, trauma, and adverse experiences, it can cause damage to our vagus nerve. Vagus nerve stimulation exercises and practices can help you begin to tone and heal the vagus nerve so it functions properly. Healing the vagus nerve can help your body function better, help your body deal with stress better, and help you release trauma that has been stuck in the body. Before watching this video, I strongly recommend watching the video "Applying Polyvagal Theory to Heal Trauma" on this channel as a foundation of knowledge to understand this video better.

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...

Episode Description:

Somatic Practices for Healing Trauma Part II: Practices You Can Do With a Professional is Part II of a two-part series on somatic therapies for healing trauma. This series covers practices you can do on your own or with a professional. Somatic therapy is based on more recent research and generally more effective than talk therapy for healing trauma. It's basically another name for body work, or connecting with the body's sensations and resources to heal trauma stuck in the body so it can release through your neural network. This may include therapies with a specialist who does body work with you to release trauma or heal the effects of trauma. Part II discusses co-regulation with a therapist, body therapies you can do with a specialist, and breakthrough treatments in trauma recovery that are still in their experimental phases like micro dosing under a special doctor's care, and utilizing new devices for healing trauma.
 
*****THE STORE IS OPEN: https://app.podia.com/products/a-c-o-r-n-meditation-bundle

Breakdown of Episode

1:45 Introduction and Disclaimer 

5:02 The Store is Open!

5:54 Intro to the Therapies

11:37 Co-Regulation With a Therapist

21:19 Chiropractic (Atlas Orthogonal)

33:25 Cranial Somatic and Cranial Sacral Therapy

37:39 Massage

45:18 Acupuncture

48:24 Disclaimer on Chemical Substances and Ketamine

30:41 Micro-dosing Using Psychedelics

103:18 TMS--Transcranial Magnetic Stimulation

107:45 VNS--Vagal Nerve Stimulation

Bulleted List of Resources

• Connection and Co-Regulation in Psychotherapy by Arielle Schwartz in Center for Resilience Informed Therapy is the resource used to discuss co-regulation with a therapist.
• Improvement in Depression Following Reduction of Upper Cervical Subluxation Using Osteospinology Technique by Glenndon Genther, Harris Friedman, and Charles Studley and Chiropractic Adjustment by by the Mayo Clinic are the resources used to discuss the benefits of chiropractic treatment in healing depression and PTSD.
• -PTSD Could be Treated with Cranialsacral Therapy According to a Research Study in News Medical Life Sciences and Cranial Sacral Therapy in Healthline by Anna Gotter are the sources used to discuss how cranial sacral therapy can help release trauma from the body. 
• Mind-Body-Spirit Interventions for Patients with PTSD by Leslie Corn, PhD, MPH in Psychiatric Times is the source used to explain how mind-body-spirit practices in general, including massage therapy and acupuncture can be used to relieve stress, depression, chronic illness and the symptoms of PTSD.
• Ketamine as a Rapid Treatment for PTSD by Dennis Charney at Mt. Sanai shows evidence for ketamine trials. Click on tabs at top of page for more.
  Repeated Ketamine Infusions Reduce Symptom Severity in Individuals With Chronic Post-Traumatic Stress Disorder by Mount Sinai is more about this promising treatme

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry  

...